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Nutritional Facts: Solar Cooked Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
bread flour
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (2g)
baking soda
1 1/4 cups (306g)
plain yogurt
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 1.2 3.0 0.8 2.2 0.0 7 2
Aspartic acid (g) 1.1 0.0 n/a 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 0.0 370.6 0.3 409 102
Calories 910.0 0.0 0.0 186.8 0.0 1,097 274
Calories (kj) 3,807.5 0.0 0.0 787.1 0.0 4,595 1,149
Carbohydrates (g) 190.8 0.0 0.0 14.3 0.0 205 51
Cholesterol (mg) 0.0 0.0 0.0 39.8 0.0 40 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 21.4 0.0 479 120
Folate, DFE (mcg) 727.5 0.0 0.0 21.4 0.0 749 187
Folate, food (mcg) 72.5 0.0 0.0 21.4 0.0 94 23
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 96
Glutamic acid (g) 8.7 0.0 n/a 2.1 n/a 11 3
Glycine (g) 0.9 0.0 n/a 0.3 n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.3 n/a 1 0
Iron (mg) 11.6 0.0 0.0 0.2 0.0 12 3
Isoleucine (g) 0.9 0.0 n/a 0.6 n/a 1 0
Leucine (g) 1.8 0.0 n/a 1.1 n/a 3 1
Lysine (g) 0.6 0.0 n/a 1.0 n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 36.8 0.1 92 23
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.7 0.0 3 1
Niacin (mg) 14.8 0.0 0.0 0.2 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 1.2 0.0 2 1
Phenylalanine (g) 1.3 0.0 n/a 0.6 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 290.9 0.0 561 140
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 0.0 1 0
Potassium (mg) 267.5 0.2 0.0 474.7 0.1 743 186
Proline (g) 3.0 0.0 n/a 1.3 n/a 4 1
Protein (g) 25.8 0.0 0.0 10.6 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 82.7 0.0 83 21
Riboflavin (mg) 1.2 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 6.4 0.0 7 2
Selenium (mcg) 84.8 0.0 0.0 6.7 0.0 91 23
Serine (g) 1.3 0.0 n/a 0.7 n/a 2 0
Sodium (mg) 5.0 1,162.7 629.3 140.9 0.3 1,938 485
Sugar (g) 0.7 0.0 0.0 14.3 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.7 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 10.0 0.0 12 3
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.5 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 303.2 0.0 303 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.7 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 6.1 0.0 6 2
Water (g) 29.8 0.0 0.0 269.2 9.7 309 77
Zinc (mg) 1.8 0.0 0.0 1.8 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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