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    Nutritional Facts: Solar Cooked Irish Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    bread flour
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (2g)
    baking soda
    1 1/4 cups (306g)
    plain yogurt
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.3 n/a 1 0
    Ash (g) 1.2 3.0 0.8 2.2 0.0 7 2
    Aspartic acid (g) 1.1 0.0 n/a 0.8 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 0.0 370.6 0.3 409 102
    Calories 910.0 0.0 0.0 186.8 0.0 1,097 274
    Calories (kj) 3,807.5 0.0 0.0 787.1 0.0 4,595 1,149
    Carbohydrates (g) 190.8 0.0 0.0 14.3 0.0 205 51
    Cholesterol (mg) 0.0 0.0 0.0 39.8 0.0 40 10
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 457.5 0.0 0.0 21.4 0.0 479 120
    Folate, DFE (mcg) 727.5 0.0 0.0 21.4 0.0 749 187
    Folate, food (mcg) 72.5 0.0 0.0 21.4 0.0 94 23
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 96
    Glutamic acid (g) 8.7 0.0 n/a 2.1 n/a 11 3
    Glycine (g) 0.9 0.0 n/a 0.3 n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.3 n/a 1 0
    Iron (mg) 11.6 0.0 0.0 0.2 0.0 12 3
    Isoleucine (g) 0.9 0.0 n/a 0.6 n/a 1 0
    Leucine (g) 1.8 0.0 n/a 1.1 n/a 3 1
    Lysine (g) 0.6 0.0 n/a 1.0 n/a 2 0
    Magnesium (mg) 55.0 0.0 0.0 36.8 0.1 92 23
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.7 0.0 3 1
    Niacin (mg) 14.8 0.0 0.0 0.2 0.0 15 4
    Pantothenic acid (mg) 1.1 0.0 0.0 1.2 0.0 2 1
    Phenylalanine (g) 1.3 0.0 n/a 0.6 n/a 2 0
    Phosphorus (mg) 270.0 0.0 0.0 290.9 0.0 561 140
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 0.0 1 0
    Potassium (mg) 267.5 0.2 0.0 474.7 0.1 743 186
    Proline (g) 3.0 0.0 n/a 1.3 n/a 4 1
    Protein (g) 25.8 0.0 0.0 10.6 0.0 36 9
    Retinol (mcg) 0.0 0.0 0.0 82.7 0.0 83 21
    Riboflavin (mg) 1.2 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 6.4 0.0 7 2
    Selenium (mcg) 84.8 0.0 0.0 6.7 0.0 91 23
    Serine (g) 1.3 0.0 n/a 0.7 n/a 2 0
    Sodium (mg) 5.0 1,162.7 629.3 140.9 0.3 1,938 485
    Sugar (g) 0.7 0.0 0.0 14.3 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 0.7 0.0 n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 0 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 10.0 0.0 12 3
    Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.5 n/a 1 0
    Valine (g) 1.0 0.0 n/a 0.9 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 303.2 0.0 303 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.7 0.0 83 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 6.1 0.0 6 2
    Water (g) 29.8 0.0 0.0 269.2 9.7 309 77
    Zinc (mg) 1.8 0.0 0.0 1.8 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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