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Nutritional Facts: Thai Shrimp Fried Rice With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
jasmine rice
2 tablespoons (27g)
vegetable oil
1 tablespoon (8g)
garlic
1/2 cup (80g)
onions
1/2 lb (227g)
medium shrimp
2 tablespoons (36g)
fish sauce
1/2 teaspoon (2g)
sugar
8 ounces (227g)
crushed pineapple
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.1 0.1 3.1 n/a n/a 0.0 0.0 7 2
Ash (g) 3.6 0.0 0.1 0.3 4.2 7.3 0.0 0.7 0.1 16 4
Aspartic acid (g) 4.7 0.0 0.0 0.1 3.4 n/a n/a 0.2 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.4 0.0 15.1 18.4 122.8 15.5 0.0 31.8 8.6 294 73
Calories 2,738.0 240.4 12.5 32.0 161.4 12.6 8.1 136.1 3.8 3,345 836
Calories (kj) 11,455.2 1,006.1 52.1 132.8 675.3 52.6 34.0 569.3 16.2 13,994 3,498
Carbohydrates (g) 604.4 0.0 2.8 7.5 2.1 1.3 2.1 35.6 0.9 657 164
Cholesterol (mg) 0.0 0.0 0.0 0.0 286.5 0.0 0.0 0.0 0.0 286 72
Copper (mg) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.7 0.0 0.2 1.4 0.0 0.0 0.0 1.8 0.3 24 6
Folate (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
Folate, DFE (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
Folate, food (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.0 n/a 0.0 14.7 n/a 16 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.0 n/a 0.0 17.5 n/a 19 5
Glutamic acid (g) 9.8 0.0 0.1 0.2 5.4 n/a n/a 0.1 0.0 16 4
Glycine (g) 2.3 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 4 1
Histidine (g) 1.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
Iron (mg) 11.8 0.0 0.1 0.2 0.5 0.3 0.0 0.6 0.2 14 3
Isoleucine (g) 2.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 7 2
Lysine (g) 1.8 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 170.2 0.0 2.1 8.0 50.0 63.0 0.0 31.8 2.4 327 82
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.2 n/a 0.1 0.1 0.1 0.1 0.0 2.5 0.0 10 3
Methionine (g) 1.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 1.5 7.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 15.9 0.0 0.1 0.1 4.0 0.8 0.0 0.6 0.1 22 5
Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.0 7 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 525.4 0.0 12.8 23.2 554.8 2.5 0.0 13.6 4.4 1,137 284
Phytosterols n/a 263.3 n/a 12.0 n/a n/a n/a n/a n/a 275 69
Polyunsaturated Fat (g) 1.5 14.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 17 4
Potassium (mg) 569.8 0.0 33.5 116.8 256.9 103.7 0.0 276.7 33.1 1,391 348
Proline (g) 2.4 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 4 1
Protein (g) 50.4 0.0 0.5 0.9 30.9 1.8 0.0 1.0 0.2 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 122.8 1.4 0.0 0.0 0.0 124 31
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 3.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 111.7 0.0 1.2 0.4 67.3 3.3 0.0 0.9 0.1 185 46
Serine (g) 2.6 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 4 1
Sodium (mg) 51.8 0.0 1.4 3.2 1,286.9 2,826.4 0.0 2.3 1.9 4,174 1,043
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a 2.1 0.6 n/a 3 1
Sugar n/a 0.0 0.1 3.4 0.0 1.3 2.1 32.8 0.3 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 1.8 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 3.9 0.0 0.0 3.0 0.0 0.0 0.0 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.1 27.2 0.0 0.1 2.3 0.0 0.0 0.2 0.0 34 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 3 1
Valine (g) 3.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.8 1.6 409.3 4.3 0.0 86.2 119.6 622 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 122.8 1.4 0.0 4.5 6.0 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.4 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.6 5.9 0.0 0.2 0.0 21.5 2.3 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 1
Water (g) 77.4 0.0 4.9 71.3 188.7 25.6 0.0 189.4 10.8 568 142
Zinc (mg) 8.9 0.0 0.1 0.1 2.2 0.1 0.0 0.2 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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