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    Nutritional Facts: Thai Shrimp Fried Rice With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (740g)
    jasmine rice
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (8g)
    garlic
    1/2 cup (80g)
    onions
    1/2 lb (227g)
    medium shrimp
    2 tablespoons (36g)
    fish sauce
    1/2 teaspoon (2g)
    sugar
    8 ounces (227g)
    crushed pineapple
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.1 0.1 3.1 n/a n/a 0.0 0.0 7 2
    Ash (g) 3.6 0.0 0.1 0.3 4.2 7.3 0.0 0.7 0.1 16 4
    Aspartic acid (g) 4.7 0.0 0.0 0.1 3.4 n/a n/a 0.2 0.0 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.4 0.0 15.1 18.4 122.8 15.5 0.0 31.8 8.6 294 73
    Calories 2,738.0 240.4 12.5 32.0 161.4 12.6 8.1 136.1 3.8 3,345 836
    Calories (kj) 11,455.2 1,006.1 52.1 132.8 675.3 52.6 34.0 569.3 16.2 13,994 3,498
    Carbohydrates (g) 604.4 0.0 2.8 7.5 2.1 1.3 2.1 35.6 0.9 657 164
    Cholesterol (mg) 0.0 0.0 0.0 0.0 286.5 0.0 0.0 0.0 0.0 286 72
    Copper (mg) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 20.7 0.0 0.2 1.4 0.0 0.0 0.0 1.8 0.3 24 6
    Folate (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
    Folate, DFE (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
    Folate, food (mcg) 51.8 0.0 0.3 15.2 43.2 18.4 0.0 11.3 7.7 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.0 n/a 0.0 14.7 n/a 16 4
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.0 n/a 0.0 17.5 n/a 19 5
    Glutamic acid (g) 9.8 0.0 0.1 0.2 5.4 n/a n/a 0.1 0.0 16 4
    Glycine (g) 2.3 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 4 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
    Iron (mg) 11.8 0.0 0.1 0.2 0.5 0.3 0.0 0.6 0.2 14 3
    Isoleucine (g) 2.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.2 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 7 2
    Lysine (g) 1.8 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 170.2 0.0 2.1 8.0 50.0 63.0 0.0 31.8 2.4 327 82
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 7.2 n/a 0.1 0.1 0.1 0.1 0.0 2.5 0.0 10 3
    Methionine (g) 1.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.5 7.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 15.9 0.0 0.1 0.1 4.0 0.8 0.0 0.6 0.1 22 5
    Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.0 7 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 525.4 0.0 12.8 23.2 554.8 2.5 0.0 13.6 4.4 1,137 284
    Phytosterols n/a 263.3 n/a 12.0 n/a n/a n/a n/a n/a 275 69
    Polyunsaturated Fat (g) 1.5 14.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 17 4
    Potassium (mg) 569.8 0.0 33.5 116.8 256.9 103.7 0.0 276.7 33.1 1,391 348
    Proline (g) 2.4 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 4 1
    Protein (g) 50.4 0.0 0.5 0.9 30.9 1.8 0.0 1.0 0.2 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 122.8 1.4 0.0 0.0 0.0 124 31
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 3.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 111.7 0.0 1.2 0.4 67.3 3.3 0.0 0.9 0.1 185 46
    Serine (g) 2.6 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 51.8 0.0 1.4 3.2 1,286.9 2,826.4 0.0 2.3 1.9 4,174 1,043
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.0 n/a 2.1 0.6 n/a 3 1
    Sugar n/a 0.0 0.1 3.4 0.0 1.3 2.1 32.8 0.3 40 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 1.8 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha n/a 3.9 0.0 0.0 3.0 0.0 0.0 0.0 0.1 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.1 27.2 0.0 0.1 2.3 0.0 0.0 0.2 0.0 34 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 3 1
    Valine (g) 3.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 1.6 409.3 4.3 0.0 86.2 119.6 622 155
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 122.8 1.4 0.0 4.5 6.0 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.4 0.1 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 2.6 5.9 0.0 0.2 0.0 21.5 2.3 33 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 1
    Water (g) 77.4 0.0 4.9 71.3 188.7 25.6 0.0 189.4 10.8 568 142
    Zinc (mg) 8.9 0.0 0.1 0.1 2.2 0.1 0.0 0.2 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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