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Nutritional Facts: Raw Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
2 teaspoons (2g)
Splenda sugar substitute
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.5 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 1 1
Ash (g) 1.4 0.0 1.3 3 3
Aspartic acid (g) 1.0 n/a 0.5 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 0.0 217.8 260 260
Calories 307.0 8.1 117.1 432 432
Calories (kj) 1,284.7 33.7 490.4 1,809 1,809
Carbohydrates (g) 54.8 2.2 8.5 66 66
Cholesterol (mg) 0.0 0.0 25.6 26 26
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.1 0 0
Dietary Fiber (g) 8.2 0.0 0.0 8 8
Folate (mcg) 25.9 0.0 9.2 35 35
Folate, DFE (mcg) 25.9 0.0 9.2 35 35
Folate, food (mcg) 25.9 0.0 9.2 35 35
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 2.3 n/a 1.3 4 4
Glycine (g) 0.5 n/a 0.1 1 1
Histidine (g) 0.2 n/a 0.2 0 0
Iron (mg) 3.4 0.0 0.1 4 4
Isoleucine (g) 0.4 n/a 0.4 1 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.6 1 1
Lysine (g) 0.5 n/a 0.5 1 1
Magnesium (mg) 111.8 0.0 23.8 136 136
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 3 3
Methionine (g) 0.2 n/a 0.2 0 0
Monounsaturated Fat (g) 1.6 0.0 1.9 4 4
Niacin (mg) 0.9 0.0 0.2 1 1
Pantothenic acid (mg) 0.9 0.0 0.6 1 1
Phenylalanine (g) 0.5 n/a 0.3 1 1
Phosphorus (mg) 332.1 0.0 170.2 502 502
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.2 2 2
Potassium (mg) 293.2 0.1 276.3 570 570
Proline (g) 0.4 n/a 0.6 1 1
Protein (g) 10.7 0.0 6.0 17 17
Retinol (mcg) 0.0 0.0 56.7 57 57
Riboflavin (mg) 0.1 0.0 0.3 0 0
Saturated Fat (g) 0.9 0.0 4.2 5 5
Selenium (mcg) 23.4 0.0 3.7 27 27
Serine (g) 0.6 n/a 0.3 1 1
Sodium (mg) 4.9 0.0 89.7 95 95
Starch (g) 46.9 0.2 n/a 47 47
Sucrose (g) 0.8 n/a n/a 1 1
Sugar (g) 0.8 1.9 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0 0
Threonine (g) 0.3 n/a 0.3 1 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 5.3 0.0 6.7 12 12
Tryptophan (g) 0.1 n/a 0.1 0 0
Tyrosine (g) 0.3 n/a 0.3 1 1
Valine (g) 0.6 n/a 0.4 1 1
Vitamin A, IU (IU) 0.0 0.0 252.5 253 253
Vitamin A, RAE (mcg) 0.0 0.0 60.4 60 60
Vitamin B-12 (mcg) 0.0 0.0 0.7 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 2.7 3 3
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 8.8 0.2 160.5 169 169
Zinc (mg) 2.9 0.0 0.7 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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