Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (0g) mixed baby greens |
2 tablespoons (10g) fresh tarragon |
1/2 pint (179g) fresh strawberries |
2 ounces (57g) kalamata olives |
1/3 cup (39g) walnuts |
3/4 cup (113g) feta cheese |
1 to taste (0g) lemon zest |
3 tablespoons (45g) red wine vinegar |
1 1/2 tablespoons (23g) lemon juice |
1/2 teaspoon (1g) garlic |
1 teaspoon (3g) shallots |
1/2 teaspoon (1g) Greek oregano |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (72g) extra virgin olive oil |
6 tablespoons (81g) light olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 1.2 | 0.7 | 1.3 | 0.7 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 109.3 | 28.6 | 50.3 | 38.2 | 554.6 | n/a | 2.7 | 1.4 | 2.5 | 1.2 | 14.4 | 0.7 | 2.5 | 0.7 | 0.8 | 808 | 202 |
| Calories | n/a | 28.3 | 57.1 | 65.7 | 254.8 | 297.0 | n/a | 8.5 | 5.0 | 2.1 | 2.4 | 2.4 | 0.0 | 1.4 | 635.8 | 716.0 | 2,077 | 519 |
| Calories (kj) | n/a | 118.7 | 242.8 | 274.9 | 1,066.8 | 1,240.9 | n/a | 35.3 | 20.8 | 8.7 | 10.1 | 10.0 | 0.0 | 6.0 | 2,660.6 | 2,996.2 | 8,692 | 2,173 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 4.8 | 13.7 | 3.6 | 5.3 | 4.6 | n/a | 0.1 | 1.6 | 0.5 | 0.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 36 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 3.6 | 1.8 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Folate | n/a | 26.3 | 42.8 | 0.0 | 38.2 | 36.0 | n/a | n/a | 4.6 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 38 |
| Folate, DFE | n/a | 26.3 | 42.8 | 0.0 | 38.2 | 36.0 | n/a | n/a | 4.6 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 38 |
| Folate, food | n/a | 26.3 | 42.8 | 0.0 | 38.2 | 36.0 | n/a | n/a | 4.6 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | 0.1 | 1.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.1 | 0.7 | 1.9 | 1.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 33.3 | 23.2 | 2.3 | 61.6 | 21.4 | n/a | 1.8 | 1.4 | 0.4 | 0.7 | 2.4 | 0.0 | 1.0 | 0.0 | 0.0 | 149 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 0.7 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 4.5 | 3.5 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 59.1 | 125 | 31 |
| Niacin | n/a | 0.9 | 0.7 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 30.0 | 42.8 | 1.7 | 134.8 | 379.1 | n/a | 3.6 | 1.8 | 2.1 | 2.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 600 | 150 |
| Phytosterols | n/a | 7.8 | 21.4 | n/a | 28.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.5 | 159.0 | 179.0 | 398 | 99 |
| Polyunsaturated Fat | n/a | 0.4 | 0.3 | 0.5 | 18.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 8.5 | 36 | 9 |
| Potassium | n/a | 289.9 | 273.1 | 4.6 | 171.8 | 69.8 | n/a | 17.4 | 23.6 | 5.6 | 11.1 | 11.3 | 0.2 | 7.6 | 0.7 | 0.8 | 888 | 222 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein | n/a | 2.2 | 1.2 | 0.5 | 5.9 | 16.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.8 | 2.4 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 11.2 | 41 | 10 |
| Selenium | n/a | 0.4 | 0.7 | 0.5 | 1.9 | 16.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 6.0 | 1.8 | 420.0 | 0.8 | 1,255.5 | n/a | 3.6 | 0.2 | 0.2 | 0.4 | 0.2 | 1,162.7 | 0.1 | 1.4 | 1.6 | 2,855 | 714 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 8.7 | 0.0 | 1.0 | 4.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10.3 | 11.6 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.7 | 10 | 2 |
| Total Fat | n/a | 0.7 | 0.5 | 6.1 | 25.4 | 23.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 81.0 | 210 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 403.2 | 21.4 | 230.3 | 7.8 | 474.8 | n/a | 0.0 | 1.4 | 0.1 | 39.7 | 15.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1,197 | 299 |
| Vitamin A, RAE | n/a | 20.2 | 1.8 | 11.4 | 0.4 | 140.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 177 | 44 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 4.8 | 105.0 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 8.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water | n/a | 0.7 | 162.3 | 45.7 | 1.6 | 62.1 | n/a | 42.2 | 21.1 | 0.8 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 339 | 85 |
| Zinc | n/a | 0.4 | 0.2 | 0.1 | 1.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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