Nutritional Facts: Simply Delicious Whole Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
green beans
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 to taste (0g)
salt and pepper
1 to taste (0g)
Worcestershire sauce
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 2.2 0.3 0.3 n/a n/a 0.1 3 1
Aspartic acid (g) 0.9 0.1 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 125.9 18.4 7.5 n/a n/a 1.8 154 38
Calories 105.5 32.0 14.9 n/a n/a 0.0 152 38
Calories (kj) 445.7 132.8 62.6 n/a n/a 0.0 641 160
Carbohydrates (g) 23.7 7.5 3.5 n/a n/a 0.0 35 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 1.4 1.3 n/a n/a 0.0 12 3
Folate (mcg) 112.3 15.2 7.5 n/a n/a 0.0 135 34
Folate, DFE (mcg) 112.3 15.2 7.5 n/a n/a 0.0 135 34
Folate, food (mcg) 112.3 15.2 7.5 n/a n/a 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 4.7 1.0 0.8 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 1.6 0.9 n/a n/a n/a 8 2
Glutamic acid (g) 0.6 0.2 0.1 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.3 n/a n/a 0.0 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 85.1 8.0 7.5 n/a n/a 0.6 101 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 2.5 0.1 0.4 n/a n/a 0.0 3 1
Pantothenic acid (mg) 0.8 0.1 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 129.3 23.2 14.9 n/a n/a 0.0 167 42
Phytosterols n/a 12.0 6.7 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 717.9 116.8 130.4 n/a n/a 0.6 966 241
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.2 0.9 0.6 n/a n/a 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 2.0 0.4 0.0 n/a n/a 0.0 2 1
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 20.4 3.2 2.2 n/a n/a 1.8 28 7
Starch (g) 3.0 0.0 0.0 n/a n/a n/a 3 1
Sucrose (g) 1.2 0.8 0.1 n/a n/a n/a 2 1
Sugar (g) 11.1 3.4 1.8 n/a n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.3 n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.1 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,347.5 1.6 275.7 n/a n/a 0.0 2,625 656
Vitamin A, RAE (mcg) 119.1 0.0 13.4 n/a n/a 0.0 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 n/a n/a 0.0 1 0
Vitamin C (mg) 41.5 5.9 59.9 n/a n/a 0.0 107 27
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 307.3 71.3 69.9 n/a n/a 59.2 508 127
Zinc (mg) 0.8 0.1 0.1 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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