Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 medium (110g) onions |
1 1/2 teaspoons (5g) garlic powder |
1 tablespoon (14g) vegetable oil |
31 ounces (686g) great northern beans |
14 1/2 ounces (411g) low sodium chicken broth |
4 ounces (114g) green chilies |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1 cup (256g) nonfat sour cream |
1/2 cup (119g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.2 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Ash (g) | 5.2 | 0.4 | 0.2 | 0.0 | 7.8 | 0.8 | 0.7 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | 25 | 4 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 25.3 | 3.7 | 0.0 | 466.4 | 16.4 | 20.6 | 1.4 | 9.8 | 5.3 | 5.1 | 0.7 | 361.0 | 77.4 | 1,016 | 145 |
| Calories | 517.6 | 44.0 | 15.4 | 120.2 | 809.3 | 65.8 | 45.7 | 0.0 | 3.9 | 0.9 | 2.9 | 1.4 | 233.0 | 410.6 | 2,271 | 324 |
| Calories (kj) | 2,165.6 | 182.6 | 64.4 | 503.1 | 3,388.2 | 275.4 | 190.9 | 0.0 | 16.5 | 3.7 | 12.1 | 6.0 | 975.4 | 1,717.2 | 9,501 | 1,357 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 0.0 | 144.7 | 4.9 | 10.8 | 0.0 | 0.5 | 0.2 | 0.7 | 0.3 | 38.7 | 3.3 | 218 | 31 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 163.0 | 477 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 48.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 53 | 8 |
| Folate (mcg) | 18.2 | 20.9 | 2.2 | 0.0 | 699.6 | 0.0 | 26.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 4.8 | 773 | 110 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 2.2 | 0.0 | 699.6 | 0.0 | 26.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 4.8 | 773 | 110 |
| Folate, food (mcg) | 18.2 | 20.9 | 2.2 | 0.0 | 699.6 | 0.0 | 26.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 4.8 | 773 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.2 | 0.0 | 8.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 24 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.3 | 0.0 | 14.6 | 0.9 | 1.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Magnesium (mg) | 118.0 | 11.0 | 3.6 | 0.0 | 342.9 | 4.1 | 28.6 | 0.1 | 3.8 | 0.9 | 2.0 | 0.7 | n/a | 8.3 | 524 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 3.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 21 | 3 |
| Niacin (mg) | 47.4 | 0.1 | 0.0 | 0.0 | 4.7 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 8 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 953.4 | 31.9 | 19.3 | 0.0 | 1,131.7 | 123.3 | 52.6 | 0.0 | 5.2 | 0.5 | 1.8 | 1.3 | 297.0 | 73.8 | 2,692 | 385 |
| Phytosterols | n/a | 16.5 | 0.4 | 131.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.1 | 0.4 | n/a | n/a | 151 | 22 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 7.4 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 13 | 2 |
| Potassium (mg) | 1,679.8 | 160.6 | 55.5 | 0.0 | 2,681.8 | 353.5 | 388.6 | 0.5 | 18.8 | 4.2 | 15.3 | 9.1 | 560.6 | 89.3 | 6,017 | 860 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Protein (g) | 96.4 | 1.2 | 0.8 | 0.0 | 57.1 | 8.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 12.0 | 2.4 | 181 | 26 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 523 | 75 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 1.8 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 27.4 | 36 | 5 |
| Selenium (mcg) | 145.3 | 0.6 | 1.1 | 0.0 | 28.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 176 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 526.6 | 4.4 | 2.8 | 0.0 | 13.7 | 123.3 | 8.0 | 2,325.5 | 1.8 | 0.1 | 0.2 | 0.1 | 184.3 | 45.2 | 3,236 | 462 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.0 | 13.6 | 3.1 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 44.0 | 79 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 136.2 | 2.2 | 0.0 | 0.0 | 6.9 | 0.0 | 1,347.4 | 0.0 | 13.3 | 5.7 | 6.3 | 187.2 | 1,738.2 | 1,749.3 | 5,193 | 742 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.7 | 0.3 | 0.3 | 9.4 | n/a | 489.1 | 608 | 87 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 0.1 | 0.0 | 8.9 | 0.0 | 277.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.1 | 0.7 | 304 | 43 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 55 | 8 |
| Water (g) | 344.1 | 98.0 | 0.3 | 0.0 | 473.3 | 394.7 | 100.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 198.9 | 68.7 | 1,678 | 240 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 6.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.