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    Nutritional Facts: French Toast Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    vanilla
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.3 0.7 0.1 0.0 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 0.3 0.8 0.1 0.0 n/a 0.0 1 1
    Ash (g) 2.0 1.1 0.4 0.6 0.0 0.0 4 2
    Aspartic acid (g) 0.4 1.3 0.2 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 56.0 72.6 6.8 0.1 6.5 293 147
    Calories 266.0 143.0 39.0 203.6 3.0 1.6 656 328
    Calories (kj) 1,113.0 599.0 163.5 851.7 12.7 6.8 2,747 1,373
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 50.6 0.7 2.8 0.0 0.1 0.5 55 27
    Cholesterol (mg) 0.0 372.0 8.5 61.1 0.0 0.0 442 221
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.3 3 1
    Folate (mcg) 111.0 47.0 3.1 0.9 0.0 0.0 162 81
    Folate, DFE (mcg) 171.0 47.0 3.1 0.9 0.0 0.0 222 111
    Folate, food (mcg) 25.0 47.0 3.1 0.9 0.0 0.0 76 38
    Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 86 43
    Fructose (g) 1.8 0.0 n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 0.4 n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 2.5 1.7 0.4 0.1 n/a 0.0 5 2
    Glycine (g) 0.3 0.4 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.3 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 1.8 0.0 0.0 0.0 0.1 6 3
    Isoleucine (g) 0.3 0.7 0.1 0.0 n/a 0.0 1 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 1.1 0.2 0.0 n/a 0.0 2 1
    Lysine (g) 0.2 0.9 0.2 0.0 n/a 0.0 1 1
    Magnesium (mg) 23.0 12.0 7.9 0.6 0.1 0.4 44 22
    Maltose (g) 1.1 0.0 n/a n/a n/a 0.0 1 1
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.4 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.7 3.7 0.6 6.0 0.0 0.0 11 5
    Niacin (mg) 4.4 0.1 0.1 0.0 0.0 0.0 5 2
    Pantothenic acid (mg) 0.2 1.5 0.2 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.4 0.7 0.1 0.0 n/a 0.0 1 1
    Phosphorus (mg) 99.0 198.0 56.7 6.8 0.1 0.4 361 181
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 1.4 1.9 0.1 0.9 0.0 0.0 4 2
    Potassium (mg) 100.0 138.0 92.1 6.8 1.6 2.8 341 171
    Proline (g) 0.8 0.5 0.2 0.0 n/a 0.0 2 1
    Protein (g) 7.6 12.6 2.0 0.2 0.0 0.0 22 11
    Retinol (mcg) 0.0 160.0 18.9 190.6 0.0 0.0 369 185
    Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 3.1 1.4 14.6 0.0 0.0 20 10
    Selenium (mcg) 17.3 30.7 1.2 0.3 0.0 0.0 50 25
    Serine (g) 0.4 1.0 0.1 0.0 n/a 0.0 1 1
    Sodium (mg) 511.0 142.0 29.9 202.8 0.1 0.1 886 443
    Starch (g) 40.6 n/a n/a n/a n/a n/a 41 20
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 4.3 0.4 n/a 0.0 0.1 0.0 5 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.6 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 1.1 n/a 0.7 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 3.3 9.5 2.2 23.0 0.0 0.0 38 19
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.5 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.9 0.1 0.0 n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 540.0 84.2 709.7 0.0 1.9 1,336 668
    Vitamin A, RAE (mcg) 0.0 160.0 20.1 194.3 0.0 0.1 374 187
    Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 82.0 n/a 17.0 0.0 0.0 99 50
    Water (g) 36.4 76.2 53.5 4.5 0.6 0.1 171 86
    Zinc (mg) 0.7 1.3 0.2 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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