Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 1/4 cups (250g) white sugar |
1 cup (244g) unsweetened applesauce |
2 teaspoons (8g) vanilla extract |
2 cups (250g) all-purpose flour |
1/4 cup (42g) flax seeds |
1/2 cup (43g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
2 cups (248g) zucchini |
1/2 cup (73g) peanuts |
8 ounces (227g) low-fat cream cheese |
1 cup (258g) peanut butter |
1/4 cup (0g) French vanilla flavored coffee creamer |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.6 | 2.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 2.3 | 0.8 | 7.0 | n/a | 13 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 1.6 | 2.5 | 2.5 | 6.0 | 1.4 | 1.7 | 3.1 | 8.1 | n/a | 29 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.9 | 0.8 | n/a | 0.0 | 0.4 | 2.3 | 1.8 | 7.7 | n/a | 15 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 99 | 3 |
| Calcium (mg) | 0.0 | 2.5 | 9.8 | 0.9 | 37.5 | 107.1 | 55.0 | 0.0 | 1.4 | 39.7 | 67.2 | 265.8 | 110.9 | n/a | 698 | 19 |
| Calories | 481.8 | 967.5 | 102.5 | 24.2 | 910.0 | 224.3 | 98.0 | 0.0 | 0.0 | 42.2 | 413.9 | 574.8 | 1,517.0 | n/a | 5,356 | 149 |
| Calories (kj) | 2,016.0 | 4,045.0 | 429.4 | 101.2 | 3,807.5 | 938.3 | 409.4 | 0.0 | 0.0 | 173.6 | 1,733.0 | 2,406.0 | 6,352.0 | n/a | 22,411 | 623 |
| Carbohydrates (g) | 0.0 | 250.0 | 27.5 | 1.1 | 190.8 | 12.1 | 24.9 | 0.0 | 0.0 | 7.7 | 11.8 | 8.2 | 50.5 | n/a | 584 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | n/a | 168 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1.2 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.0 | 6.8 | 11.5 | 14.3 | 0.0 | 0.0 | 2.5 | 6.2 | 0.0 | 15.5 | n/a | 59 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 7.3 | 0.0 | 65.0 | 36.5 | 13.8 | 0.0 | 0.0 | 59.5 | 175.2 | 31.8 | 190.9 | n/a | 580 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 7.3 | 0.0 | 65.0 | 36.5 | 13.8 | 0.0 | 0.0 | 59.5 | 175.2 | 31.8 | 190.9 | n/a | 580 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | 7.3 | 0.0 | 65.0 | 36.5 | 13.8 | 0.0 | 0.0 | 59.5 | 175.2 | 31.8 | 190.9 | n/a | 580 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 14.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 18 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 1.4 | n/a | 10 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 8.7 | 1.7 | 1.3 | n/a | 0.0 | 0.3 | 3.9 | 4.6 | 12.9 | n/a | 33 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 3.6 | n/a | 7 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 1.4 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 2.9 | 2.4 | 6.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.3 | 4.8 | n/a | 21 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 1.6 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 1.2 | 2.3 | 3.9 | n/a | 10 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 2.0 | 1.7 | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 7.3 | 1.0 | 55.0 | 164.6 | 214.6 | 0.0 | 0.1 | 44.6 | 122.6 | 22.7 | 397.3 | n/a | 1,030 | 29 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 1.0 | 1.6 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 3.8 | n/a | 10 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 2.0 | 0.0 | 0.0 | 0.0 | 17.8 | 13.1 | 62.5 | n/a | 114 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 1.3 | 0.9 | 0.0 | 0.0 | 1.1 | 8.8 | 0.5 | 34.6 | n/a | 51 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 1.3 | 2.7 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 1.0 | 3.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 12.2 | 0.5 | 270.0 | 269.6 | 315.6 | 0.0 | 0.0 | 94.2 | 274.5 | 313.5 | 923.6 | n/a | 2,474 | 69 |
| Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 160.6 | n/a | 263.2 | n/a | 951 | 26 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 1.0 | 12.1 | 0.2 | 0.0 | 0.0 | 0.2 | 11.4 | 2.2 | 36.5 | n/a | 93 | 3 |
| Potassium (mg) | 0.0 | 5.0 | 180.6 | 12.4 | 267.5 | 341.5 | 655.3 | 0.0 | 0.5 | 647.3 | 514.7 | 345.3 | 1,674.4 | n/a | 4,644 | 129 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.8 | 2.3 | 3.6 | n/a | 11 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.0 | 25.8 | 7.7 | 8.4 | 0.0 | 0.0 | 3.0 | 18.8 | 20.8 | 64.7 | n/a | 150 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | n/a | 543 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 3.5 | 0.0 | 0.0 | 0.2 | 5.0 | 29.1 | 27.1 | n/a | 74 | 2 |
| Selenium (mcg) | 0.0 | 1.5 | 0.7 | 0.0 | 84.8 | 10.7 | 6.1 | 0.0 | 0.0 | 0.5 | 5.3 | 6.8 | 14.4 | n/a | 131 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 3.8 | n/a | 8 | 0 |
| Sodium (mg) | 0.0 | 2.5 | 4.9 | 0.8 | 5.0 | 12.6 | 9.0 | 1,887.8 | 2,325.5 | 19.8 | 13.1 | 758.8 | 1,184.2 | n/a | 6,224 | 173 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 12.4 | n/a | 13 | 0 |
| Sucrose | n/a | 249.5 | 2.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 22.4 | n/a | 275 | 8 |
| Sugar (g) | 0.0 | 249.5 | 22.9 | 1.1 | 0.7 | 0.7 | 0.8 | 0.0 | 0.0 | 6.2 | 2.9 | 7.2 | 23.8 | n/a | 316 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 885 | 25 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 1.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.1 | 0.9 | 23.2 | n/a | 39 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 24.0 | n/a | 32 | 1 |
| Total Fat (g) | 54.5 | 0.0 | 0.2 | 0.0 | 2.5 | 17.7 | 5.9 | 0.0 | 0.0 | 0.8 | 35.9 | 51.8 | 130.0 | n/a | 299 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 1.1 | 2.1 | n/a | 5 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 2.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 1,910.8 | 0.0 | n/a | 2,478 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 547.6 | 0.0 | n/a | 575 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | n/a | 96 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 215.3 | 4.4 | 29.8 | 2.9 | 1.3 | 0.0 | 0.0 | 235.1 | 4.7 | 143.4 | 4.7 | n/a | 642 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.8 | 2.9 | 0.0 | 0.0 | 0.8 | 2.4 | 1.9 | 7.5 | n/a | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.