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Nutritional Facts: Maple Glazed Salmon [ or Trout ]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
5 teaspoons (25g)
grainy mustard
5 teaspoons (30g)
soy sauce
2 lbs (907g)
salmon
Total 1 serving
Alanine n/a 0.0 0.2 11.9 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 11.7 12 3
Ash (g) 0.7 0.9 5.3 13.8 21 5
Aspartic acid n/a 0.1 0.3 23.3 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.7 14.5 6.0 63.5 245 61
Calories 409.5 16.8 18.0 1,151.4 1,596 399
Calories (kj) 1,713.6 69.5 75.3 4,823.2 6,682 1,670
Carbohydrates (g) 105.6 1.3 1.7 0.0 109 27
Cholesterol (mg) 0.0 0.0 0.0 417.0 417 104
Copper (mg) 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.0 1.4 1 0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 1 0
Folate (mcg) 0.0 1.8 5.4 36.3 43 11
Folate, DFE (mcg) 0.0 1.8 5.4 36.3 43 11
Folate, food (mcg) 0.0 1.8 5.4 36.3 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.1 n/a n/a 3 1
Glutamic acid n/a 0.2 0.7 26.3 27 7
Glycine n/a 0.1 0.1 11.5 12 3
Histidine n/a 0.0 0.1 4.9 5 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.7 3.4 5 1
Isoleucine n/a 0.0 0.1 8.6 9 2
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.2 14.2 14 4
Lysine n/a 0.1 0.2 15.9 16 4
Magnesium (mg) 33.1 12.3 12.0 244.8 302 76
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.6 0.1 0.1 0.1 5 1
Methionine n/a 0.0 0.1 5.2 5 1
Monounsaturated Fat (g) 0.0 0.7 0.0 12.2 13 3
Niacin (mg) 0.1 0.1 1.2 72.5 74 18
Pantothenic acid (mg) 0.1 0.1 0.1 9.3 10 2
Phenylalanine n/a 0.0 0.2 7.7 8 2
Phosphorus (mg) 3.2 26.5 39.0 2,366.3 2,435 609
Polyunsaturated Fat (g) 0.0 0.2 0.0 7.4 8 2
Potassium (mg) 333.9 34.5 63.6 3,318.2 3,750 938
Proline n/a 0.1 0.2 7.9 8 2
Protein (g) 0.1 1.1 3.2 185.9 190 48
Retinol (mcg) 0.0 0.0 0.0 317.3 317 79
Riboflavin (mg) 2.0 0.0 0.0 1.0 3 1
Saturated Fat (g) 0.0 0.1 0.0 7.3 7 2
Selenium (mcg) 0.9 8.2 0.2 284.7 294 74
Serine n/a 0.1 0.1 8.2 8 2
Sodium (mg) 18.9 283.8 1,675.8 680.0 2,658 665
Starch n/a 0.2 n/a n/a 0 0
Sucrose (g) 91.9 0.1 n/a n/a 92 23
Sugar (g) 95.2 0.2 0.5 0.0 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 1 0
Threonine n/a 0.0 0.1 9.7 10 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 3.6 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.1 1.0 0.0 39.9 41 10
Trans-monoenoic Fat n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a 0.3 0 0
Tryptophan n/a 0.0 0.1 2.0 2 1
Tyrosine n/a 0.0 0.1 6.7 7 2
Valine n/a 0.0 0.2 10.0 10 3
Vitamin A, IU (IU) 0.0 17.8 0.0 1,060.7 1,078 270
Vitamin A, RAE (mcg) 0.0 1.0 0.0 317.3 318 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 37.6 38 9
Vitamin B-6 (mg) 0.0 0.0 0.1 5.5 6 1
Vitamin C (mg) 0.0 0.4 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 3,943.8 3,944 986
Water (g) 51.0 20.7 19.8 684.7 776 194
Zinc (mg) 2.3 0.2 0.1 3.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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