Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
12 ounces (12g) diced onions |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
1/4 cup (59g) red wine |
30 ounces (850g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 tablespoon (3g) dried oregano |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) fresh ground black pepper |
3/4 teaspoon (5g) kosher salt |
1 tablespoon (3g) fresh basil |
3 small (0g) bay leaves |
60 ounces (1,701g) cannellini beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 4.3 | 4.6 | 0.2 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 27.9 | 43 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 2.8 | 16.3 | 5.8 | 4.7 | 85.0 | 29.7 | 47.9 | 26.5 | 5.1 | 1.1 | 4.7 | 1.5 | 578.3 | 809 | 101 |
| Calories | 119.3 | 4.8 | 13.4 | 13.2 | 50.0 | 153.1 | 54.9 | 8.0 | 3.9 | 2.9 | 0.0 | 0.6 | 0.6 | 1,428.8 | 1,853 | 232 |
| Calories (kj) | 499.4 | 19.9 | 56.1 | 55.1 | 209.3 | 629.4 | 228.6 | 33.2 | 16.2 | 12.1 | 0.0 | 2.5 | 2.4 | 6,004.4 | 7,768 | 971 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.0 | 3.0 | 1.5 | 33.1 | 12.3 | 2.1 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 246.6 | 305 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 10.2 | 3.4 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 90.2 | 107 | 13 |
| Folate (mcg) | 0.0 | 2.3 | 0.3 | 1.9 | 0.6 | 127.6 | 25.1 | 7.1 | 3.8 | 0.2 | 0.0 | 1.8 | 0.3 | 612.3 | 783 | 98 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 0.3 | 1.9 | 0.6 | 127.6 | 25.1 | 7.1 | 3.8 | 0.2 | 0.0 | 1.8 | 0.3 | 612.3 | 783 | 98 |
| Folate, food (mcg) | 0.0 | 2.3 | 0.3 | 1.9 | 0.6 | 127.6 | 25.1 | 7.1 | 3.8 | 0.2 | 0.0 | 1.8 | 0.3 | 612.3 | 783 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.9 | n/a | 11.7 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.9 | n/a | 10.6 | 5.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 20 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 2.3 | 2.3 | 1.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 19.9 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 7 | 1 |
| Magnesium (mg) | 0.0 | 1.2 | 2.3 | 6.7 | 7.1 | 93.6 | 36.6 | 8.1 | 3.1 | 2.0 | 0.0 | 1.7 | 0.2 | 459.3 | 622 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 5.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 3.5 | 13.8 | 13.3 | 13.5 | 204.1 | 59.4 | 4.4 | 2.8 | 1.8 | 0.0 | 1.5 | 0.2 | 1,530.9 | 1,849 | 231 |
| Phytosterols (mg) | 29.8 | 1.8 | n/a | n/a | n/a | 59.5 | n/a | 6.1 | 2.3 | 1.1 | 0.0 | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7 | 1 |
| Potassium (mg) | 0.1 | 17.5 | 36.1 | 162.8 | 74.7 | 2,015.7 | 756.6 | 37.8 | 11.4 | 15.3 | 0.4 | 7.8 | 1.0 | 4,031.3 | 7,168 | 896 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 7.5 | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 88.8 | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.3 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 6 | 1 |
| Sodium (mg) | 0.3 | 0.5 | 1.5 | 126.8 | 2.4 | 42.5 | 1,197.7 | 0.8 | 0.8 | 0.2 | 1,744.1 | 0.1 | 0.0 | 5,034.9 | 8,153 | 1,019 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151.4 | 151 | 19 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31.5 | 32 | 4 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | 2.0 | 0.4 | 22.4 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.5 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 4.6 | 3.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 11.7 | 14 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 0.8 | 244.8 | 1.2 | 7,084.5 | 989.7 | 51.0 | 53.2 | 6.3 | 0.0 | 139.8 | 11.1 | 0.0 | 8,583 | 1,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 357.2 | 50.3 | 2.6 | 2.7 | 0.3 | 0.0 | 7.0 | 0.6 | 0.0 | 433 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.8 | 3.5 | 0.0 | 116.5 | 16.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 20.4 | 161 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 10.7 | 5.3 | 11.8 | 50.9 | 803.9 | 208.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 1,327.4 | 2,421 | 303 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.