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Nutritional Facts: Sweet & Spicy Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/3 cup (36g)
dry breadcrumbs
1 (50g)
eggs
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
red pepper flakes
20 ounces (567g)
pineapple chunks
2 tablespoons (30g)
orange juice
2 tablespoons (42g)
honey
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
soy sauce
1/4 teaspoon (0g)
red pepper flakes
1 large (164g)
red bell peppers
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 5.6 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 8 2
Ash (g) 4.5 1.0 0.5 0.0 0.0 3.2 0.1 1.7 0.1 0.1 0.0 3.2 0.0 0.8 0.8 16 4
Aspartic acid (g) 8.6 0.3 0.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.2 n/a 0.5 0.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 65.8 28.0 5.4 0.3 3.6 1.3 79.4 3.3 2.5 0.2 3.6 0.7 11.5 11.2 303 76
Calories 671.9 142.1 71.5 4.5 1.6 10.8 2.9 340.2 13.4 127.7 30.5 10.8 1.4 50.8 483.6 1,964 491
Calories (kj) 2,805.7 594.5 299.5 18.7 6.7 45.2 12.0 1,423.3 55.9 534.2 127.5 45.2 6.0 211.6 2,023.7 8,210 2,052
Carbohydrates (g) 0.0 25.9 0.4 1.0 0.4 1.0 0.5 89.0 3.1 34.6 7.3 1.0 0.3 9.9 106.4 281 70
Cholesterol (mg) 313.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 0.1 0.2 4.5 0.1 0.1 0.1 0.1 0.1 3.4 1.1 12 3
Folate (mcg) 31.8 38.5 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 215.8 431 108
Folate, DFE (mcg) 31.8 59.0 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 360.8 597 149
Folate, food (mcg) 31.8 9.0 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 7.4 193 48
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 238 59
Fructose n/a 0.9 0.0 n/a n/a n/a n/a 36.9 n/a 17.2 n/a n/a n/a 3.7 n/a 59 15
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 0.2 n/a n/a n/a n/a 43.7 n/a 15.0 n/a n/a n/a 3.2 n/a 63 16
Glutamic acid (g) 14.3 1.5 0.8 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.3 1.7 20 5
Glycine (g) 4.9 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 6 1
Histidine (g) 2.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.7 0.9 0.1 0.0 0.4 0.1 1.6 0.1 0.2 0.0 0.4 0.0 0.7 5.5 17 4
Isoleucine (g) 4.0 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.3 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 9 2
Lysine (g) 8.0 0.2 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 9 2
Magnesium (mg) 104.4 15.5 6.0 0.8 0.9 7.2 1.4 79.4 3.3 0.8 0.2 7.2 0.7 19.7 48.4 296 74
Maltose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 6.4 0.0 0.0 0.0 0.1 0.0 0.2 1.4 9 2
Methionine (g) 2.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 12.0 0.4 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15 4
Niacin (mg) 30.6 2.4 0.0 0.0 0.0 0.7 0.1 1.6 0.1 0.1 0.0 0.7 0.0 1.6 6.8 45 11
Pantothenic acid (mg) 4.5 0.2 0.8 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.1 n/a 0.5 1.5 8 2
Phenylalanine (g) 3.5 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 5 1
Phosphorus (mg) 908.0 59.3 99.0 4.6 0.7 23.4 2.6 34.0 5.1 1.7 1.0 23.4 1.3 42.6 137.6 1,344 336
Phytosterols n/a 2.9 n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
Polyunsaturated Fat (g) 10.0 0.7 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 12 3
Potassium (mg) 1,076.0 70.5 69.0 12.0 8.3 38.2 18.1 691.8 59.5 21.8 0.2 38.2 9.1 346.0 107.9 2,567 642
Proline (g) 3.9 0.5 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 6 1
Protein (g) 89.3 4.8 6.3 0.2 0.0 1.9 0.1 2.4 0.2 0.1 0.0 1.9 0.1 1.6 8.9 118 29
Retinol (mcg) 90.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 9.2 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 3
Selenium (mcg) 99.4 9.1 15.4 0.4 0.0 0.1 0.1 2.3 0.0 0.3 0.2 0.1 0.0 0.2 27.9 156 39
Serine (g) 3.8 0.2 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 5 1
Sodium (mg) 263.3 263.3 71.0 0.5 0.3 1,005.5 0.3 5.7 0.3 1.7 0.7 1,005.5 0.1 6.6 0.0 2,625 656
Starch n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21 5
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 2.2 0.2 0.0 0.0 0.3 0.1 81.9 2.5 34.5 0.0 0.3 0.0 6.9 n/a 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
Threonine (g) 4.1 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2.6 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 34.8 1.9 4.8 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.8 44 11
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 3.2 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 4 1
Valine (g) 4.1 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 6 1
Vitamin A, IU (IU) 299.6 0.0 270.0 0.3 0.0 0.0 374.5 215.5 59.5 0.0 0.0 0.0 187.2 5,134.8 0.0 6,541 1,635
Vitamin A, RAE (mcg) 90.8 0.0 80.0 0.0 0.0 0.0 18.7 11.3 3.0 0.0 0.0 0.0 9.4 257.5 0.0 471 118
Vitamin B-12 (mcg) 4.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.7 53.9 14.9 0.2 0.0 0.0 0.3 209.4 0.0 280 70
Vitamin D (IU) 63.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Water (g) 328.5 2.3 38.1 1.8 1.6 11.9 0.1 473.5 26.3 7.2 0.7 11.9 0.0 151.2 255.2 1,310 328
Zinc (mg) 10.7 0.5 0.6 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.4 1.6 15 4

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