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    Nutritional Facts: Sweet & Spicy Turkey Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/3 cup (36g)
    dry breadcrumbs
    1 (50g)
    eggs
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    red pepper flakes
    20 ounces (567g)
    pineapple chunks
    2 tablespoons (30g)
    orange juice
    2 tablespoons (42g)
    honey
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (0g)
    red pepper flakes
    1 large (164g)
    red bell peppers
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.6 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 8 2
    Ash (g) 4.5 1.0 0.5 0.0 0.0 3.2 0.1 1.7 0.1 0.1 0.0 3.2 0.0 0.8 0.8 16 4
    Aspartic acid (g) 8.6 0.3 0.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.2 n/a 0.5 0.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 65.8 28.0 5.4 0.3 3.6 1.3 79.4 3.3 2.5 0.2 3.6 0.7 11.5 11.2 303 76
    Calories 671.9 142.1 71.5 4.5 1.6 10.8 2.9 340.2 13.4 127.7 30.5 10.8 1.4 50.8 483.6 1,964 491
    Calories (kj) 2,805.7 594.5 299.5 18.7 6.7 45.2 12.0 1,423.3 55.9 534.2 127.5 45.2 6.0 211.6 2,023.7 8,210 2,052
    Carbohydrates (g) 0.0 25.9 0.4 1.0 0.4 1.0 0.5 89.0 3.1 34.6 7.3 1.0 0.3 9.9 106.4 281 70
    Cholesterol (mg) 313.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 0.1 0.2 4.5 0.1 0.1 0.1 0.1 0.1 3.4 1.1 12 3
    Folate (mcg) 31.8 38.5 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 215.8 431 108
    Folate, DFE (mcg) 31.8 59.0 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 360.8 597 149
    Folate, food (mcg) 31.8 9.0 23.5 0.1 0.2 3.2 1.0 28.4 8.9 0.8 0.0 3.2 0.5 75.4 7.4 193 48
    Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 238 59
    Fructose n/a 0.9 0.0 n/a n/a n/a n/a 36.9 n/a 17.2 n/a n/a n/a 3.7 n/a 59 15
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 0.2 n/a n/a n/a n/a 43.7 n/a 15.0 n/a n/a n/a 3.2 n/a 63 16
    Glutamic acid (g) 14.3 1.5 0.8 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.3 1.7 20 5
    Glycine (g) 4.9 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 6 1
    Histidine (g) 2.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 1.7 0.9 0.1 0.0 0.4 0.1 1.6 0.1 0.2 0.0 0.4 0.0 0.7 5.5 17 4
    Isoleucine (g) 4.0 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.3 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 9 2
    Lysine (g) 8.0 0.2 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 9 2
    Magnesium (mg) 104.4 15.5 6.0 0.8 0.9 7.2 1.4 79.4 3.3 0.8 0.2 7.2 0.7 19.7 48.4 296 74
    Maltose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 6.4 0.0 0.0 0.0 0.1 0.0 0.2 1.4 9 2
    Methionine (g) 2.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Monounsaturated Fat (g) 12.0 0.4 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15 4
    Niacin (mg) 30.6 2.4 0.0 0.0 0.0 0.7 0.1 1.6 0.1 0.1 0.0 0.7 0.0 1.6 6.8 45 11
    Pantothenic acid (mg) 4.5 0.2 0.8 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 0.1 n/a 0.5 1.5 8 2
    Phenylalanine (g) 3.5 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 5 1
    Phosphorus (mg) 908.0 59.3 99.0 4.6 0.7 23.4 2.6 34.0 5.1 1.7 1.0 23.4 1.3 42.6 137.6 1,344 336
    Phytosterols n/a 2.9 n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 10.0 0.7 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 12 3
    Potassium (mg) 1,076.0 70.5 69.0 12.0 8.3 38.2 18.1 691.8 59.5 21.8 0.2 38.2 9.1 346.0 107.9 2,567 642
    Proline (g) 3.9 0.5 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 6 1
    Protein (g) 89.3 4.8 6.3 0.2 0.0 1.9 0.1 2.4 0.2 0.1 0.0 1.9 0.1 1.6 8.9 118 29
    Retinol (mcg) 90.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
    Riboflavin (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 9.2 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 3
    Selenium (mcg) 99.4 9.1 15.4 0.4 0.0 0.1 0.1 2.3 0.0 0.3 0.2 0.1 0.0 0.2 27.9 156 39
    Serine (g) 3.8 0.2 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 5 1
    Sodium (mg) 263.3 263.3 71.0 0.5 0.3 1,005.5 0.3 5.7 0.3 1.7 0.7 1,005.5 0.1 6.6 0.0 2,625 656
    Starch n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21 5
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 2.2 0.2 0.0 0.0 0.3 0.1 81.9 2.5 34.5 0.0 0.3 0.0 6.9 n/a 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
    Threonine (g) 4.1 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2.6 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 34.8 1.9 4.8 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.8 44 11
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 3.2 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 4 1
    Valine (g) 4.1 0.2 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 6 1
    Vitamin A, IU (IU) 299.6 0.0 270.0 0.3 0.0 0.0 374.5 215.5 59.5 0.0 0.0 0.0 187.2 5,134.8 0.0 6,541 1,635
    Vitamin A, RAE (mcg) 90.8 0.0 80.0 0.0 0.0 0.0 18.7 11.3 3.0 0.0 0.0 0.0 9.4 257.5 0.0 471 118
    Vitamin B-12 (mcg) 4.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.7 53.9 14.9 0.2 0.0 0.0 0.3 209.4 0.0 280 70
    Vitamin D (IU) 63.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Water (g) 328.5 2.3 38.1 1.8 1.6 11.9 0.1 473.5 26.3 7.2 0.7 11.9 0.0 151.2 255.2 1,310 328
    Zinc (mg) 10.7 0.5 0.6 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.4 1.6 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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