Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,133g) mahi mahi |
2 tablespoons (12g) orange zest |
1/4 cup (55g) brown sugar |
1/2 cup (42g) graham cracker crumbs |
1/2 tablespoon (7g) fresh lemon juice |
2 tablespoons (30g) fresh orange juice |
2 tablespoons (2g) cilantro |
2 tablespoons (8g) parsley |
2 tablespoons (20g) onions |
4 teaspoons (18g) extra virgin olive oil |
2 tablespoons (2g) coriander |
1/2 tablespoon (7g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 12.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 23.8 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 21.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.0 | 19.3 | 45.7 | 10.1 | 0.4 | 3.3 | 1.3 | 10.5 | 4.6 | 0.2 | 1.3 | 0.4 | 267 | 67 |
| Calories | 963.3 | 11.6 | 209.0 | 177.7 | 1.6 | 13.4 | 0.5 | 2.7 | 8.0 | 159.1 | 0.5 | 1.6 | 1,549 | 387 |
| Calories (kj) | 4,034.7 | 48.6 | 874.5 | 743.4 | 6.7 | 55.9 | 1.9 | 11.5 | 33.2 | 665.8 | 1.9 | 6.7 | 6,485 | 1,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 53.9 | 32.3 | 0.5 | 3.1 | 0.1 | 0.5 | 1.9 | 0.0 | 0.1 | 0.5 | 96 | 24 |
| Cholesterol (mg) | 827.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 827 | 207 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 56.7 | 3.6 | 0.6 | 19.3 | 1.5 | 8.9 | 1.2 | 11.6 | 3.8 | 0.0 | 1.2 | 1.5 | 110 | 27 |
| Folate, DFE (mcg) | 56.7 | 3.6 | 0.6 | 27.7 | 1.5 | 8.9 | 1.2 | 11.6 | 3.8 | 0.0 | 1.2 | 1.5 | 118 | 30 |
| Folate, food (mcg) | 56.7 | 3.6 | 0.6 | 7.1 | 1.5 | 8.9 | 1.2 | 11.6 | 3.8 | 0.0 | 1.2 | 1.5 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 31.3 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 10.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Histidine (g) | 6.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Iron (mg) | 12.8 | 0.1 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 9.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 19.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 340.0 | 2.6 | 5.0 | 12.6 | 0.4 | 3.3 | 0.5 | 3.8 | 2.0 | 0.0 | 0.5 | 0.4 | 371 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 69.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Pantothenic acid (mg) | 8.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 8.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,620.7 | 2.5 | 2.2 | 43.7 | 0.6 | 5.1 | 1.0 | 4.4 | 5.8 | 0.0 | 1.0 | 0.6 | 1,687 | 422 |
| Phytosterols | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 3.0 | 39.8 | 0.1 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 4,714.7 | 25.4 | 73.2 | 56.7 | 7.6 | 59.5 | 10.4 | 42.1 | 29.2 | 0.2 | 10.4 | 7.6 | 5,037 | 1,259 |
| Proline (g) | 7.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 209.7 | 0.2 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 214 | 53 |
| Retinol (mcg) | 612.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 153 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 413.7 | 0.1 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Serine (g) | 8.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 997.3 | 0.4 | 15.4 | 200.3 | 0.1 | 0.3 | 0.9 | 4.3 | 0.8 | 0.4 | 0.9 | 0.1 | 1,221 | 305 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 52 | 13 |
| Sugar | n/a | n/a | 53.4 | 13.1 | 0.2 | 2.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 70 | 18 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 9.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 2,040.0 | 50.4 | 0.0 | 0.8 | 0.4 | 59.5 | 135.0 | 640.2 | 0.4 | 0.0 | 135.0 | 0.4 | 3,062 | 766 |
| Vitamin A, RAE (mcg) | 612.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.0 | 6.7 | 32.0 | 0.0 | 0.0 | 6.7 | 0.0 | 663 | 166 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 2.9 | 14.9 | 0.5 | 10.1 | 1.5 | 0.0 | 0.5 | 2.9 | 50 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 878.9 | 8.7 | 0.7 | 1.8 | 6.8 | 26.3 | 1.8 | 6.7 | 17.8 | 0.0 | 1.8 | 6.8 | 958 | 240 |
| Zinc (mg) | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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