Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) fresh mussels |
2 inches (0g) galangal |
2 (40g) shallots |
3 (9g) garlic cloves |
1/3 cup (78g) white wine |
3 (7g) coriander leaves |
1/2 (23g) red chilies |
15 ounces (425g) coconut milk |
2 teaspoons (4g) ground coriander |
1/2 cup (8g) fresh coriander |
1 cup (42g) fresh basil leaves |
1 tablespoon (18g) fish sauce |
1 teaspoon (0g) shrimp paste |
1 tablespoon (15g) lime juice |
3 (0g) kaffir lime leaves |
1 tablespoon (18g) soy sauce |
1/2 (23g) red chilies |
Total | 1 serving | |
| Alanine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 7.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 14.4 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 4.1 | 0.2 | 0.1 | 0.6 | 3.6 | n/a | 0.0 | n/a | 3.2 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 10.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.3 | n/a | 14.8 | 16.3 | 7.0 | 4.5 | 3.2 | 76.5 | 25.5 | 5.4 | 75.0 | 7.7 | n/a | 2.1 | n/a | 3.6 | 3.2 | 481 | 120 |
| Calories | 781.6 | n/a | 28.8 | 13.4 | 64.2 | 1.5 | 9.0 | 837.7 | 10.7 | 1.8 | 9.8 | 6.3 | n/a | 3.8 | n/a | 10.8 | 9.0 | 1,788 | 447 |
| Calories (kj) | 3,271.7 | n/a | 120.8 | 56.1 | 267.9 | 6.3 | 37.4 | 3,504.0 | 44.8 | 7.6 | 39.9 | 26.3 | n/a | 15.7 | n/a | 45.2 | 37.4 | 7,481 | 1,870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.5 | n/a | 6.7 | 3.0 | 2.0 | 0.2 | 2.0 | 11.9 | 2.0 | 0.3 | 1.1 | 0.7 | n/a | 1.3 | n/a | 1.0 | 2.0 | 68 | 17 |
| Cholesterol (mg) | 254.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 254 | 64 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 1.5 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 4 | 1 |
| Folate (mcg) | 381.7 | n/a | 13.6 | 0.3 | 0.8 | 4.1 | 5.2 | 59.5 | 0.0 | 5.0 | 28.8 | 9.2 | n/a | 1.5 | n/a | 3.2 | 5.2 | 518 | 130 |
| Folate, DFE (mcg) | 381.7 | n/a | 13.6 | 0.3 | 0.8 | 4.1 | 5.2 | 59.5 | 0.0 | 5.0 | 28.8 | 9.2 | n/a | 1.5 | n/a | 3.2 | 5.2 | 518 | 130 |
| Folate, food (mcg) | 381.7 | n/a | 13.6 | 0.3 | 0.8 | 4.1 | 5.2 | 59.5 | 0.0 | 5.0 | 28.8 | 9.2 | n/a | 1.5 | n/a | 3.2 | 5.2 | 518 | 130 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 18 | 4 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 35.9 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 14.0 | 0.6 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 54 | 14 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 8.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 309.0 | n/a | 8.4 | 2.3 | 7.8 | 1.7 | 5.2 | 195.6 | 11.9 | 2.1 | 27.1 | 31.5 | n/a | 1.2 | n/a | 7.2 | 5.2 | 616 | 154 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 30.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 35 | 9 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 14.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.7 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | 20 | 5 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,790.3 | n/a | 24.0 | 13.8 | 14.1 | 3.2 | 9.7 | 408.2 | 14.7 | 3.8 | 23.7 | 1.3 | n/a | 2.1 | n/a | 23.4 | 9.7 | 2,342 | 586 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | 0.3 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Potassium (mg) | 2,908.2 | n/a | 133.6 | 36.1 | 55.6 | 34.7 | 72.5 | 935.5 | 45.6 | 41.7 | 125.1 | 51.8 | n/a | 17.7 | n/a | 38.2 | 72.5 | 4,569 | 1,142 |
| Proline (g) | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 108.1 | n/a | 1.0 | 0.6 | 0.1 | 0.1 | 0.4 | 8.6 | 0.4 | 0.2 | 1.3 | 0.9 | n/a | 0.1 | n/a | 1.9 | 0.4 | 124 | 31 |
| Retinol (mcg) | 436.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 437 | 109 |
| Riboflavin (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 407.1 | n/a | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 412 | 103 |
| Serine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 2,599.2 | n/a | 4.8 | 1.5 | 3.9 | 3.1 | 2.0 | 55.3 | 1.3 | 3.7 | 1.7 | 1,413.2 | n/a | 0.3 | n/a | 1,005.5 | 2.0 | 5,097 | 1,274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.3 | n/a | 0.3 | 1.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 90.7 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 112 | 28 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,454.1 | n/a | 476.0 | 0.8 | 0.0 | 449.8 | 214.2 | 0.0 | 0.0 | 539.8 | 2,236.6 | 2.2 | n/a | 7.6 | n/a | 0.0 | 214.2 | 5,595 | 1,399 |
| Vitamin A, RAE (mcg) | 436.2 | n/a | 24.0 | 0.0 | 0.0 | 22.5 | 10.8 | 0.0 | 0.0 | 27.0 | 111.9 | 0.7 | n/a | 0.3 | n/a | 0.0 | 10.8 | 644 | 161 |
| Vitamin B-12 (mcg) | 109.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 109 | 27 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 72.7 | n/a | 3.2 | 2.8 | 0.0 | 1.8 | 32.3 | 4.3 | 0.8 | 2.2 | 7.6 | 0.1 | n/a | 4.5 | n/a | 0.0 | 32.3 | 165 | 41 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 732.3 | n/a | 31.9 | 5.3 | 68.0 | 6.1 | 19.8 | 309.9 | 0.3 | 7.4 | 39.0 | 12.8 | n/a | 13.7 | n/a | 11.9 | 19.8 | 1,278 | 320 |
| Zinc (mg) | 14.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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