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Nutritional Facts: Cucumber Avocado Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (181g)
avocados
1 (301g)
cucumbers
1 tablespoon (10g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
apple cider vinegar
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
chili powder
1 cup (237g)
water
1 to taste (0g)
smoked paprika
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.9 1.1 0.0 0.0 0.0 0.0 1.5 0.1 0.2 n/a 6 3
Aspartic acid (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 137.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.7 48.2 2.3 0.1 0.9 1.0 0.4 2.2 7.1 n/a 84 42
Calories 289.4 45.2 4.0 119.3 3.4 3.1 0.0 1.9 0.0 n/a 466 233
Calories (kj) 1,212.0 195.7 16.6 499.4 13.9 13.4 0.0 8.0 0.0 n/a 1,959 979
Campesterol (mg) 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Carbohydrates (g) 15.4 10.9 0.9 0.0 1.1 0.1 0.0 0.3 0.0 n/a 29 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.1 1.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 14 7
Folate (mcg) 146.5 21.1 1.9 0.0 3.1 0.0 0.0 0.2 0.0 n/a 173 86
Folate, DFE (mcg) 146.5 21.1 1.9 0.0 3.1 0.0 0.0 0.2 0.0 n/a 173 86
Folate, food (mcg) 146.5 21.1 1.9 0.0 3.1 0.0 0.0 0.2 0.0 n/a 173 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 2.6 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 2
Galactose (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 2
Glutamic acid (g) 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 52.5 39.1 1.0 0.0 0.9 0.7 0.0 1.0 2.4 n/a 98 49
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 28 14
Niacin (mg) 3.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 94.1 72.2 2.9 0.0 1.2 1.2 0.0 2.0 0.0 n/a 174 87
Phytosterols n/a 42.1 1.5 29.8 n/a 0.0 0.0 0.6 n/a n/a 74 37
Polyunsaturated Fat (g) 3.3 0.1 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 5 2
Potassium (mg) 877.4 442.5 14.6 0.1 15.7 10.9 0.1 13.2 2.4 n/a 1,377 688
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.6 2.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.8 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Selenium (mcg) 0.7 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 12.7 6.0 0.4 0.3 0.2 0.7 581.4 11.1 7.1 n/a 620 310
Starch (g) 0.2 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 5.0 0.4 0.0 0.4 0.1 0.0 0.0 0.0 n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.7 0.1 0.0 1.9 0.0 0.0 0.0 0.3 0.0 n/a 6 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 26.5 0.3 0.0 13.5 0.0 0.0 0.0 0.1 0.0 n/a 40 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 264.1 316.1 0.2 0.0 0.9 0.0 0.0 200.1 0.0 n/a 781 391
Vitamin A, RAE (mcg) 12.7 15.1 0.0 0.0 0.0 0.0 0.0 10.0 0.0 n/a 38 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 18.1 8.4 0.7 0.0 5.9 0.0 0.0 0.0 0.0 n/a 33 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 132.5 286.6 8.9 0.0 14.1 14.0 0.0 0.1 236.8 n/a 693 346
Zinc (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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