Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
1/2 cup (108g) olive oil |
2 tablespoons (28g) butter |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) lime juice |
1 (69g) kiwi |
3 (45g) green onions |
3 sprigs (1g) fresh dill |
1 tablespoon (3g) dried rosemary |
4 (12g) garlic cloves |
1 (14g) jalapeno peppers |
1/4 cup (4g) fresh cilantro |
1 teaspoon (2g) black pepper |
2 tablespoons (0g) hickory smoke salt |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 19.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 22 | 5 |
| Aspartic acid (g) | 32.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.0 | 1.1 | 6.8 | 18.2 | 4.2 | 23.5 | 32.4 | 1.2 | 42.2 | 21.7 | 1.7 | 2.7 | 10.2 | n/a | 255 | 64 |
| Calories | 1,615.4 | 954.7 | 203.6 | 13.3 | 7.6 | 42.1 | 14.4 | 0.3 | 10.9 | 17.9 | 4.1 | 0.9 | 5.8 | n/a | 2,891 | 723 |
| Calories (kj) | 6,767.0 | 3,994.9 | 851.7 | 55.4 | 31.5 | 176.0 | 60.8 | 1.1 | 45.8 | 74.8 | 16.7 | 3.8 | 24.2 | n/a | 12,103 | 3,026 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.3 | 2.5 | 10.1 | 3.3 | 0.0 | 2.1 | 4.0 | 0.9 | 0.1 | 1.5 | n/a | 28 | 7 |
| Cholesterol (mg) | 585.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 646 | 162 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 1.2 | 0.0 | 1.4 | 0.3 | 0.4 | 0.1 | 0.6 | n/a | 6 | 2 |
| Folate (mcg) | 50.9 | 0.0 | 0.9 | 1.4 | 3.0 | 17.3 | 28.8 | 0.9 | 10.1 | 0.4 | 3.8 | 2.5 | 0.4 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 50.9 | 0.0 | 0.9 | 1.4 | 3.0 | 17.3 | 28.8 | 0.9 | 10.1 | 0.4 | 3.8 | 2.5 | 0.4 | n/a | 120 | 30 |
| Folate, food (mcg) | 50.9 | 0.0 | 0.9 | 1.4 | 3.0 | 17.3 | 28.8 | 0.9 | 10.1 | 0.4 | 3.8 | 2.5 | 0.4 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 2.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 36.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 37 | 9 |
| Glycine (g) | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 22.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Magnesium (mg) | 343.4 | 0.0 | 0.6 | 2.2 | 2.4 | 11.7 | 9.0 | 0.3 | 7.3 | 3.0 | 2.1 | 1.0 | 3.9 | n/a | 387 | 97 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 17.1 | 78.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 26 |
| Niacin (mg) | 101.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 103 | 26 |
| Pantothenic acid (mg) | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 3,319.9 | 0.0 | 6.8 | 10.2 | 4.2 | 23.5 | 16.7 | 0.4 | 2.3 | 18.4 | 3.6 | 1.9 | 3.6 | n/a | 3,412 | 853 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 2.1 | n/a | 243 | 61 |
| Polyunsaturated Fat (g) | 10.3 | 11.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 4,655.5 | 1.1 | 6.8 | 136.0 | 35.4 | 215.3 | 124.2 | 4.4 | 31.5 | 48.1 | 34.7 | 20.8 | 30.6 | n/a | 5,344 | 1,336 |
| Proline (g) | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 260.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 264 | 66 |
| Retinol (mcg) | 445.2 | 0.0 | 190.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 636 | 159 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.3 | 14.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 399.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 402 | 101 |
| Serine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 954.0 | 2.2 | 202.8 | 166.6 | 0.6 | 2.1 | 7.2 | 0.4 | 1.7 | 2.0 | 0.4 | 1.8 | 0.5 | n/a | 1,342 | 336 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 6.2 | 1.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 5.1 | 15.5 | 0.7 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 56.0 | 108.0 | 23.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 188 | 47 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | 0.0 | 709.7 | 13.4 | 15.1 | 60.0 | 448.7 | 46.3 | 103.2 | 1.1 | 150.9 | 269.9 | 12.6 | n/a | 3,319 | 830 |
| Vitamin A, RAE (mcg) | 445.2 | 0.0 | 194.3 | 0.9 | 0.6 | 2.8 | 22.5 | 2.3 | 5.1 | 0.0 | 7.6 | 13.5 | 0.6 | n/a | 695 | 174 |
| Vitamin B-12 (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 9.1 | 64.0 | 8.5 | 0.5 | 2.0 | 3.7 | 16.6 | 1.1 | 0.0 | n/a | 108 | 27 |
| Vitamin D (IU) | 5,533.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,550 | 1,388 |
| Water (g) | 960.6 | 0.0 | 4.5 | 13.4 | 27.5 | 57.3 | 40.4 | 0.5 | 0.3 | 7.0 | 12.8 | 3.7 | 0.3 | n/a | 1,128 | 282 |
| Zinc (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
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