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    Nutritional Facts: Mudberry Tart (No Bake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1/4 cup (74g)
    nutella
    8 ounces (227g)
    cream cheese
    2 tablespoons (16g)
    powdered sugar
    5 1/2 ounces (156g)
    sweetened condensed milk
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (57g)
    marshmallow creme
    2 tablespoons (30g)
    creme fraiche
    3 (207g)
    kiwi fruits
    2 cups (288g)
    strawberries
    1/3 cup (49g)
    blueberries
    6 ounces (171g)
    blackberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 n/a 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.2 0.1 0.0 n/a 2 0
    Ash (g) 2.9 1.1 3.0 0.0 2.9 0.0 0.1 0.1 1.3 1.2 0.1 0.6 13 1
    Aspartic acid (g) 0.5 n/a 1.2 n/a 0.9 n/a n/a 0.0 0.3 0.4 0.0 n/a 3 0
    Caffeine (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Calcium (mg) 17.5 79.9 222.7 0.2 442.9 0.2 1.7 19.5 70.4 46.1 3.0 49.7 954 95
    Calories 909.9 400.3 777.0 62.2 500.6 6.0 182.9 103.5 126.3 92.2 28.1 73.7 3,263 326
    Calories (kj) 3,806.3 1,673.9 3,251.2 260.3 2,092.7 25.3 765.1 432.9 527.9 391.7 118.3 310.3 13,656 1,366
    Carbohydrates (g) 82.1 46.0 9.2 16.0 84.8 0.3 44.9 0.8 30.3 22.1 7.1 16.5 360 36
    Cholesterol (mg) 0.0 0.0 249.9 0.0 53.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 344 34
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.3 1 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 4.0 0.0 0.0 0.0 0.0 0.1 0.0 6.2 5.8 1.2 9.1 33 3
    Folate (mcg) 137.7 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 359 36
    Folate, DFE (mcg) 221.2 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 442 44
    Folate, food (mcg) 19.4 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 240 24
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 12
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 7.0 2.4 4.1 23 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.5 5.7 2.4 4.0 21 2
    Glutamic acid (g) 3.7 n/a 3.0 n/a 2.6 n/a n/a 0.1 0.4 0.3 0.0 n/a 10 1
    Glycine (g) 0.4 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 3.2 0.9 0.0 0.3 0.0 0.1 0.0 0.6 1.2 0.1 1.1 13 1
    Isoleucine (g) 0.4 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Lactose n/a n/a 7.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
    Leucine (g) 0.8 n/a 1.5 n/a 1.2 n/a n/a 0.1 0.1 0.1 0.0 n/a 4 0
    Lysine (g) 0.2 n/a 1.3 n/a 1.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 3 0
    Magnesium (mg) 23.3 47.4 20.4 0.0 40.5 0.3 1.1 2.1 35.2 37.4 3.0 34.3 245 24
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 1 0
    Manganese (mg) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.2 1.1 4 0
    Methionine (g) 0.2 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 26.2 0.0 19.6 0.0 3.8 0.0 0.0 3.2 0.1 0.1 0.0 0.1 53 5
    Niacin (mg) 5.7 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.7 1.1 0.2 1.1 10 1
    Pantothenic acid (mg) 0.3 0.3 1.3 0.0 1.2 0.0 0.0 0.1 0.4 0.4 0.1 0.5 4 0
    Phenylalanine (g) 0.6 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Phosphorus (mg) 116.4 112.5 240.8 0.0 394.5 0.1 4.5 18.6 70.4 69.1 5.9 37.7 1,071 107
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.6 n/a n/a 35 3
    Polyunsaturated Fat (g) 15.8 0.0 3.3 0.0 0.5 0.0 0.0 0.4 0.6 0.4 0.1 0.5 22 2
    Potassium (mg) 114.5 301.2 313.5 0.3 578.5 3.1 2.8 22.5 645.8 440.6 37.9 277.7 2,739 274
    Proline (g) 1.3 n/a 1.5 n/a 1.2 n/a n/a 0.1 0.1 0.1 0.0 n/a 4 0
    Protein (g) 11.1 4.0 13.5 0.0 12.3 0.0 0.5 0.6 2.4 1.9 0.4 2.4 49 5
    Retinol (mcg) 0.0 0.0 815.6 0.0 113.8 0.0 0.0 121.5 0.0 0.0 0.0 0.0 1,051 105
    Riboflavin (mg) 0.5 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 14.9 21.0 43.8 0.0 8.6 0.0 0.0 6.9 0.1 0.0 0.0 0.0 95 10
    Selenium (mcg) 36.5 2.7 5.5 0.1 23.1 0.0 1.1 0.2 0.4 1.2 0.0 0.7 71 7
    Serine (g) 0.6 n/a 0.8 n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Sodium (mg) 935.1 30.3 729.3 0.3 198.0 0.2 45.4 11.4 6.2 2.9 0.5 1.7 1,961 196
    Starch n/a n/a 0.8 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.4 0.1 0.1 2 0
    Sugar (g) 0.3 40.0 7.3 15.6 84.8 0.3 26.6 0.0 18.6 14.1 4.9 8.4 221 22
    Theobromine (mg) 0.0 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 17
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 3.7 0.7 0.0 0.2 0.0 0.0 0.3 3.0 0.8 0.3 2.0 12 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 2 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.2 0.2 2.3 3 0
    Total Fat (g) 59.8 22.0 77.8 0.0 13.6 0.0 0.2 11.1 1.1 0.9 0.2 0.8 187 19
    Tryptophan (g) 0.1 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Valine (g) 0.4 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 3,051.3 0.0 416.3 0.0 0.6 441.0 180.1 34.6 26.6 366.9 4,520 452
    Vitamin A, RAE (mcg) 0.0 0.7 831.6 0.0 115.4 0.0 0.0 123.3 8.3 2.9 1.5 18.9 1,102 110
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.2 191.9 169.3 4.8 36.0 406 41
    Vitamin D (IU) 0.0 0.0 56.8 0.0 9.4 0.0 0.0 8.1 0.0 0.0 0.0 0.0 74 7
    Water (g) 38.2 0.8 123.7 0.0 42.4 1.1 11.2 17.3 172.0 261.9 41.5 151.1 861 86
    Zinc (mg) 0.8 0.8 1.2 0.0 1.5 0.0 0.0 0.1 0.3 0.4 0.1 0.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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