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Nutritional Facts: Mudberry Tart (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1/4 cup (74g)
nutella
8 ounces (227g)
cream cheese
2 tablespoons (16g)
powdered sugar
5 1/2 ounces (156g)
sweetened condensed milk
1/2 teaspoon (2g)
vanilla
1/4 cup (57g)
marshmallow creme
2 tablespoons (30g)
creme fraiche
3 (207g)
kiwi fruits
2 cups (288g)
strawberries
1/3 cup (49g)
blueberries
6 ounces (171g)
blackberries
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.2 0.1 0.0 n/a 2 0
Ash (g) 2.9 1.1 3.0 0.0 2.9 0.0 0.1 0.1 1.3 1.2 0.1 0.6 13 1
Aspartic acid (g) 0.5 n/a 1.2 n/a 0.9 n/a n/a 0.0 0.3 0.4 0.0 n/a 3 0
Caffeine (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Calcium (mg) 17.5 79.9 222.7 0.2 442.9 0.2 1.7 19.5 70.4 46.1 3.0 49.7 954 95
Calories 909.9 400.3 777.0 62.2 500.6 6.0 182.9 103.5 126.3 92.2 28.1 73.7 3,263 326
Calories (kj) 3,806.3 1,673.9 3,251.2 260.3 2,092.7 25.3 765.1 432.9 527.9 391.7 118.3 310.3 13,656 1,366
Carbohydrates (g) 82.1 46.0 9.2 16.0 84.8 0.3 44.9 0.8 30.3 22.1 7.1 16.5 360 36
Cholesterol (mg) 0.0 0.0 249.9 0.0 53.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 344 34
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.3 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 4.0 0.0 0.0 0.0 0.0 0.1 0.0 6.2 5.8 1.2 9.1 33 3
Folate (mcg) 137.7 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 359 36
Folate, DFE (mcg) 221.2 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 442 44
Folate, food (mcg) 19.4 10.4 25.0 0.0 17.2 0.0 0.6 1.2 51.8 69.1 3.0 42.9 240 24
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 12
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 7.0 2.4 4.1 23 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.5 5.7 2.4 4.0 21 2
Glutamic acid (g) 3.7 n/a 3.0 n/a 2.6 n/a n/a 0.1 0.4 0.3 0.0 n/a 10 1
Glycine (g) 0.4 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 3.2 0.9 0.0 0.3 0.0 0.1 0.0 0.6 1.2 0.1 1.1 13 1
Isoleucine (g) 0.4 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a 7.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Leucine (g) 0.8 n/a 1.5 n/a 1.2 n/a n/a 0.1 0.1 0.1 0.0 n/a 4 0
Lysine (g) 0.2 n/a 1.3 n/a 1.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 3 0
Magnesium (mg) 23.3 47.4 20.4 0.0 40.5 0.3 1.1 2.1 35.2 37.4 3.0 34.3 245 24
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 1 0
Manganese (mg) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.2 1.1 4 0
Methionine (g) 0.2 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 19.6 0.0 3.8 0.0 0.0 3.2 0.1 0.1 0.0 0.1 53 5
Niacin (mg) 5.7 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.7 1.1 0.2 1.1 10 1
Pantothenic acid (mg) 0.3 0.3 1.3 0.0 1.2 0.0 0.0 0.1 0.4 0.4 0.1 0.5 4 0
Phenylalanine (g) 0.6 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Phosphorus (mg) 116.4 112.5 240.8 0.0 394.5 0.1 4.5 18.6 70.4 69.1 5.9 37.7 1,071 107
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.6 n/a n/a 35 3
Polyunsaturated Fat (g) 15.8 0.0 3.3 0.0 0.5 0.0 0.0 0.4 0.6 0.4 0.1 0.5 22 2
Potassium (mg) 114.5 301.2 313.5 0.3 578.5 3.1 2.8 22.5 645.8 440.6 37.9 277.7 2,739 274
Proline (g) 1.3 n/a 1.5 n/a 1.2 n/a n/a 0.1 0.1 0.1 0.0 n/a 4 0
Protein (g) 11.1 4.0 13.5 0.0 12.3 0.0 0.5 0.6 2.4 1.9 0.4 2.4 49 5
Retinol (mcg) 0.0 0.0 815.6 0.0 113.8 0.0 0.0 121.5 0.0 0.0 0.0 0.0 1,051 105
Riboflavin (mg) 0.5 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 14.9 21.0 43.8 0.0 8.6 0.0 0.0 6.9 0.1 0.0 0.0 0.0 95 10
Selenium (mcg) 36.5 2.7 5.5 0.1 23.1 0.0 1.1 0.2 0.4 1.2 0.0 0.7 71 7
Serine (g) 0.6 n/a 0.8 n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Sodium (mg) 935.1 30.3 729.3 0.3 198.0 0.2 45.4 11.4 6.2 2.9 0.5 1.7 1,961 196
Starch n/a n/a 0.8 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.4 0.1 0.1 2 0
Sugar (g) 0.3 40.0 7.3 15.6 84.8 0.3 26.6 0.0 18.6 14.1 4.9 8.4 221 22
Theobromine (mg) 0.0 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 17
Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 3.7 0.7 0.0 0.2 0.0 0.0 0.3 3.0 0.8 0.3 2.0 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 2 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.2 0.2 2.3 3 0
Total Fat (g) 59.8 22.0 77.8 0.0 13.6 0.0 0.2 11.1 1.1 0.9 0.2 0.8 187 19
Tryptophan (g) 0.1 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 3,051.3 0.0 416.3 0.0 0.6 441.0 180.1 34.6 26.6 366.9 4,520 452
Vitamin A, RAE (mcg) 0.0 0.7 831.6 0.0 115.4 0.0 0.0 123.3 8.3 2.9 1.5 18.9 1,102 110
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.2 191.9 169.3 4.8 36.0 406 41
Vitamin D (IU) 0.0 0.0 56.8 0.0 9.4 0.0 0.0 8.1 0.0 0.0 0.0 0.0 74 7
Water (g) 38.2 0.8 123.7 0.0 42.4 1.1 11.2 17.3 172.0 261.9 41.5 151.1 861 86
Zinc (mg) 0.8 0.8 1.2 0.0 1.5 0.0 0.0 0.1 0.3 0.4 0.1 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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