Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
6 ounces (174g) semisweet chocolate |
6 tablespoons (76g) sugar |
1/3 cup (99g) nutella |
2 tablespoons (37g) nutella |
1/2 cup (114g) marshmallow creme |
9 ounces (255g) sweetened condensed milk |
4 (276g) kiwi fruits |
2 cups (200g) dried cranberries |
3 (354g) bananas |
2 (364g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 6.3 | 0.0 | 1.4 | 0.5 | 0.1 | 4.7 | 1.7 | 0.3 | 2.9 | 0.7 | 20 | 3 |
| Aspartic acid (g) | 2.0 | 2.2 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.4 | 0.4 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | 147.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 18 |
| Caffeine (mg) | 0.0 | 139.2 | 0.0 | 6.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 19 |
| Calcium (mg) | 84.0 | 175.7 | 0.8 | 106.5 | 40.0 | 3.4 | 724.7 | 93.8 | 16.0 | 17.7 | 21.8 | 1,284 | 161 |
| Calories | 214.5 | 871.7 | 292.6 | 533.3 | 200.2 | 365.8 | 819.1 | 168.4 | 92.0 | 315.1 | 189.3 | 4,062 | 508 |
| Calories (kj) | 898.5 | 3,648.8 | 1,223.2 | 2,229.6 | 836.9 | 1,530.2 | 3,424.4 | 703.8 | 388.0 | 1,313.3 | 793.5 | 16,990 | 2,124 |
| Campesterol | n/a | 22.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Carbohydrates (g) | 1.1 | 51.9 | 75.6 | 61.3 | 23.0 | 89.7 | 138.8 | 40.5 | 24.4 | 80.9 | 50.3 | 637 | 80 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.8 | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 81 |
| Copper (mg) | 0.1 | 5.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 7 | 1 |
| Cystine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.9 | 0.0 | 5.3 | 2.0 | 0.1 | 0.0 | 8.3 | 9.2 | 9.2 | 8.7 | 72 | 9 |
| Folate (mcg) | 70.5 | 48.7 | 0.0 | 13.8 | 5.2 | 1.1 | 28.1 | 69.0 | 2.0 | 70.8 | 10.9 | 320 | 40 |
| Folate, DFE (mcg) | 70.5 | 48.7 | 0.0 | 13.8 | 5.2 | 1.1 | 28.1 | 69.0 | 2.0 | 70.8 | 10.9 | 320 | 40 |
| Folate, food (mcg) | 70.5 | 48.7 | 0.0 | 13.8 | 5.2 | 1.1 | 28.1 | 69.0 | 2.0 | 70.8 | 10.9 | 320 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.0 | 1.3 | 17.2 | 21.5 | 52 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 6.6 | 17.6 | 8.8 | 45 | 6 |
| Glutamic acid (g) | 2.5 | 3.3 | n/a | n/a | n/a | n/a | 4.2 | 0.5 | 0.3 | 0.5 | 0.1 | 11 | 1 |
| Glycine (g) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 30.3 | 0.0 | 4.3 | 1.6 | 0.2 | 0.5 | 0.9 | 0.5 | 0.9 | 0.4 | 42 | 5 |
| Isoleucine (g) | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.2 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 18.0 | 569.0 | 0.0 | 63.1 | 23.7 | 2.3 | 66.3 | 46.9 | 12.0 | 95.6 | 18.2 | 915 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 7.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.1 | 11 | 1 |
| Methionine (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 28.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.1 | 2.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.9 | 0.2 | 2.4 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | 0.5 | 0.6 | 1.2 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 696.0 | 0.0 | 149.8 | 56.2 | 9.1 | 645.6 | 93.8 | 26.0 | 77.9 | 40.0 | 2,091 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | 43.7 | 100 | 13 |
| Polyunsaturated Fat (g) | 2.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 0.3 | 0.2 | 8 | 1 |
| Potassium (mg) | 207.0 | 1,444.2 | 1.5 | 401.2 | 150.6 | 5.7 | 946.7 | 861.1 | 170.0 | 1,267.3 | 389.5 | 5,845 | 731 |
| Proline (g) | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 18.8 | 22.4 | 0.0 | 5.3 | 2.0 | 0.9 | 20.2 | 3.1 | 0.8 | 3.9 | 0.9 | 78 | 10 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 426 | 53 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 56.3 | 0.0 | 28.0 | 10.5 | 0.1 | 14.0 | 0.1 | 0.0 | 0.4 | 0.1 | 114 | 14 |
| Selenium (mcg) | 46.1 | 14.1 | 0.5 | 3.5 | 1.3 | 2.2 | 37.8 | 0.6 | 0.2 | 3.5 | 0.0 | 110 | 14 |
| Serine (g) | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 213.0 | 41.8 | 0.8 | 40.4 | 15.2 | 90.9 | 324.1 | 8.3 | 4.0 | 3.5 | 3.6 | 746 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19.0 | 0.2 | 19 | 2 |
| Stigmasterol | n/a | 66.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sucrose (g) | 0.0 | n/a | 75.4 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 8.5 | 7.5 | 92 | 12 |
| Sugar (g) | 0.6 | 1.6 | 75.4 | 53.3 | 20.0 | 53.2 | 138.8 | 24.8 | 8.1 | 43.3 | 37.8 | 457 | 57 |
| Theobromine (mg) | 0.0 | 2,256.8 | 0.0 | 226.7 | 85.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,569 | 321 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 4.9 | 1.8 | 0.0 | 0.4 | 4.0 | 2.4 | 0.4 | 0.7 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Total Fat (g) | 14.3 | 91.0 | 0.0 | 29.3 | 11.0 | 0.3 | 22.2 | 1.4 | 0.3 | 1.2 | 0.6 | 172 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 3.0 | 1.1 | 1.1 | 681.3 | 240.1 | 120.0 | 226.6 | 196.6 | 2,280 | 285 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 188.8 | 11.0 | 6.0 | 10.6 | 10.9 | 469 | 59 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 255.9 | 26.6 | 30.8 | 16.7 | 337 | 42 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Water (g) | 114.2 | 2.3 | 0.0 | 1.1 | 0.4 | 22.5 | 69.3 | 229.3 | 174.3 | 265.2 | 311.4 | 1,190 | 149 |
| Zinc (mg) | 1.9 | 16.8 | 0.0 | 1.0 | 0.4 | 0.0 | 2.4 | 0.4 | 0.2 | 0.5 | 0.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.