Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 (110g) onions |
1 cup (86g) baby portabella mushrooms |
1 tablespoon (8g) garlic |
1/4 cup (25g) green onions |
48 ounces (0g) vegetable stock |
1/2 cup (64g) carrots |
2 cups (152g) napa cabbage |
1 cup (100g) wax beans |
1 tablespoon (18g) soy sauce |
2 tablespoons (1g) dill |
1 tablespoon (14g) sesame oil |
1/2 tablespoon (9g) Worcestershire sauce |
1 tablespoon (2g) rosemary |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 0.6 | 1.5 | 0.7 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 2.6 | 15.1 | 18.0 | n/a | 21.1 | 117.0 | 37.0 | 3.6 | 2.2 | 0.0 | 9.1 | 5.4 | n/a | 256 | 43 |
| Calories | 238.7 | 44.0 | 18.9 | 12.5 | 8.0 | n/a | 26.2 | 24.3 | 31.0 | 10.8 | 0.5 | 120.2 | 6.6 | 2.2 | n/a | 544 | 91 |
| Calories (kj) | 998.7 | 182.6 | 79.1 | 52.1 | 33.8 | n/a | 110.7 | 101.8 | 129.0 | 45.2 | 1.9 | 503.1 | 27.7 | 9.3 | n/a | 2,275 | 379 |
| Campesterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.3 | 2.8 | 1.8 | n/a | 6.1 | 4.9 | 7.1 | 1.0 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 39 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.1 | 0.2 | 0.7 | n/a | 1.8 | 1.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 24.1 | 0.3 | 16.0 | n/a | 12.2 | 120.1 | 37.0 | 3.2 | 1.6 | 0.0 | 0.7 | 1.9 | n/a | 238 | 40 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 24.1 | 0.3 | 16.0 | n/a | 12.2 | 120.1 | 37.0 | 3.2 | 1.6 | 0.0 | 0.7 | 1.9 | n/a | 238 | 40 |
| Folate, food (mcg) | 0.0 | 20.9 | 24.1 | 0.3 | 16.0 | n/a | 12.2 | 120.1 | 37.0 | 3.2 | 1.6 | 0.0 | 0.7 | 1.9 | n/a | 238 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 2.1 | 5.0 | n/a | 7.7 | 19.8 | 25.0 | 7.2 | 0.6 | 0.0 | 1.1 | 1.5 | n/a | 81 | 13 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 92.9 | 12.8 | 9.3 | n/a | 22.4 | 44.1 | 38.0 | 23.4 | 0.7 | 0.0 | 5.1 | 1.1 | n/a | 282 | 47 |
| Phytosterols (mg) | 55.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.7 | n/a | 191 | 32 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 313.0 | 33.5 | 69.0 | n/a | 204.8 | 361.8 | 209.0 | 38.2 | 7.9 | 0.0 | 68.0 | 11.4 | n/a | 1,477 | 246 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.8 | 0.5 | 0.5 | n/a | 0.6 | 1.8 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 16.0 | 1.2 | 0.2 | n/a | 0.1 | 0.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 7.7 | 1.4 | 4.0 | n/a | 44.2 | 13.7 | 6.0 | 1,005.5 | 0.7 | 0.0 | 83.3 | 0.4 | n/a | 1,171 | 195 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.2 | 0.1 | 0.6 | n/a | 3.0 | 2.1 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | n/a | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.8 | 249.3 | n/a | 10,691.8 | 483.4 | 108.0 | 0.0 | 82.4 | 0.0 | 6.7 | 49.7 | n/a | 11,674 | 1,946 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 534.4 | 24.3 | 5.0 | 0.0 | 4.1 | 0.0 | 0.4 | 2.5 | n/a | 583 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.6 | 4.7 | n/a | 3.8 | 41.0 | 16.3 | 0.0 | 0.9 | 0.0 | 1.1 | 0.4 | n/a | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 0.0 | 98.0 | 79.8 | 4.9 | 22.5 | n/a | 56.5 | 143.5 | 90.3 | 11.9 | 0.9 | 0.0 | 6.7 | 1.2 | n/a | 516 | 86 |
| Zinc (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.