Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pockets Full of Rye

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (51g)
    rye flour
    1 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (2g)
    garlic powder
    3/4 cup (170g)
    salted butter
    6 tablespoons (89g)
    cold water
    2 tablespoons (27g)
    olive oil
    5 (75g)
    green onions
    3 lbs (0g)
    boneless lamb chops
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 cups (336g)
    mozzarella cheese
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.4 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1.7 0.4 n/a 3 1
    Ash (g) 0.9 0.6 0.1 0.1 3.6 0.1 0.0 0.6 n/a 1.5 0.0 11.0 0.5 0.0 19 3
    Aspartic acid (g) 0.8 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 5.5 0.7 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 12.2 14.1 1.2 40.9 2.7 0.3 54.0 n/a 0.4 2.5 1,696.8 28.0 0.4 1,882 314
    Calories 682.5 178.0 3.7 5.1 1,220.7 0.0 238.7 24.0 n/a 0.0 1.4 1,008.0 71.5 0.0 3,434 572
    Calories (kj) 2,855.6 744.1 15.3 21.5 5,105.8 0.0 998.7 101.3 n/a 0.0 6.0 4,213.4 299.5 0.0 14,361 2,394
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 38.5 0.7 1.1 0.1 0.0 0.0 5.5 n/a 0.0 0.4 7.4 0.4 0.0 197 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 n/a 0.0 0.0 265.4 186.0 0.0 817 136
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 6.0 0.5 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.0 14 2
    Folate (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
    Folate, DFE (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
    Folate, food (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 0.2 n/a 2 0
    Glutamic acid (g) 6.5 1.3 n/a 0.1 0.3 n/a 0.0 0.3 n/a 0.0 0.0 15.0 0.8 n/a 24 4
    Glycine (g) 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.7 0.2 n/a 3 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 1.3 0.3 0.1 0.0 0.0 0.2 1.1 n/a 0.0 0.1 1.5 0.9 0.0 8 1
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.8 0.3 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Leucine (g) 1.3 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 6.1 0.5 n/a 9 1
    Lysine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.2 0.5 n/a 4 1
    Magnesium (mg) 41.3 32.1 2.4 1.2 3.4 0.9 0.0 15.0 n/a 0.0 1.0 67.2 6.0 0.1 171 28
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 1.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 35.8 0.0 19.7 0.0 n/a 0.0 0.0 22.1 1.8 0.0 80 13
    Niacin (mg) 2.3 0.9 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 4 1
    Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.8 0.0 3 0
    Phenylalanine (g) 1.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.3 n/a 5 1
    Phosphorus (mg) 202.5 114.8 0.8 6.4 40.9 0.0 0.0 27.8 n/a 0.0 0.9 1,189.4 99.0 0.0 1,682 280
    Phytosterols n/a n/a 0.6 0.1 n/a n/a 59.7 n/a n/a 0.0 0.5 n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 5.2 0.0 2.8 0.1 n/a 0.0 0.0 2.6 1.0 0.0 13 2
    Potassium (mg) 200.6 190.7 10.6 18.5 40.9 0.9 0.3 207.0 n/a 0.1 7.6 255.4 69.0 0.1 1,002 167
    Proline (g) 2.2 0.4 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 7.9 0.3 n/a 11 2
    Protein (g) 19.4 5.5 0.1 0.3 1.4 0.0 0.0 1.4 n/a 0.0 0.1 74.5 6.3 0.0 109 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 n/a 0.0 0.0 584.6 80.0 0.0 1,807 301
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.1 0.0 87.5 0.0 3.7 0.0 n/a 0.0 0.0 44.2 1.6 0.0 137 23
    Selenium (mcg) 63.6 7.3 0.1 0.4 1.7 0.0 0.0 0.5 n/a 0.0 0.0 57.1 15.4 0.0 146 24
    Serine (g) 1.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2.5 0.5 n/a 4 1
    Sodium (mg) 3.8 1.0 0.6 0.9 1,215.6 2.7 0.5 12.0 n/a 581.4 0.1 2,106.7 71.0 0.4 3,997 666
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Sugar (g) 0.5 0.6 n/a 0.0 0.1 0.0 0.0 1.7 n/a 0.0 0.0 3.5 0.2 0.0 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.3 0.3 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 3.9 0.0 3.9 0.4 n/a 0.0 0.0 0.6 0.5 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 1.8 0.8 0.2 0.0 138.1 0.0 27.0 0.1 n/a 0.0 0.0 75.1 4.8 0.0 248 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    TransFatty acids n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.1 n/a 2 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.2 n/a 5 1
    Valine (g) 0.8 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 4.4 0.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 34.6 0.0 4,254.5 0.0 0.0 747.8 n/a 0.0 3.1 2,271.4 270.0 0.0 7,581 1,264
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 1,164.5 0.0 0.0 37.5 n/a 0.0 0.2 601.4 80.0 0.0 1,885 314
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.4 0.0 8 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 14.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 n/a 0.0 0.0 53.8 41.0 0.0 197 33
    Water (g) 22.4 5.6 0.1 0.1 27.0 88.8 0.0 67.4 n/a 0.0 0.1 168.0 38.1 14.5 432 72
    Zinc (mg) 1.3 1.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 9.8 0.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pockets Full of Rye.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes