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Nutritional Facts: Pockets Full of Rye

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (51g)
rye flour
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (2g)
garlic powder
3/4 cup (170g)
salted butter
6 tablespoons (89g)
cold water
2 tablespoons (27g)
olive oil
5 (75g)
green onions
3 lbs (0g)
boneless lamb chops
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 cups (336g)
mozzarella cheese
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.4 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1.7 0.4 n/a 3 1
Ash (g) 0.9 0.6 0.1 0.1 3.6 0.1 0.0 0.6 n/a 1.5 0.0 11.0 0.5 0.0 19 3
Aspartic acid (g) 0.8 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 5.5 0.7 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 12.2 14.1 1.2 40.9 2.7 0.3 54.0 n/a 0.4 2.5 1,696.8 28.0 0.4 1,882 314
Calories 682.5 178.0 3.7 5.1 1,220.7 0.0 238.7 24.0 n/a 0.0 1.4 1,008.0 71.5 0.0 3,434 572
Calories (kj) 2,855.6 744.1 15.3 21.5 5,105.8 0.0 998.7 101.3 n/a 0.0 6.0 4,213.4 299.5 0.0 14,361 2,394
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 38.5 0.7 1.1 0.1 0.0 0.0 5.5 n/a 0.0 0.4 7.4 0.4 0.0 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 n/a 0.0 0.0 265.4 186.0 0.0 817 136
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
Dietary Fiber (g) 5.1 6.0 0.5 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.0 14 2
Folate (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
Folate, DFE (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
Folate, food (mcg) 48.8 17.3 3.4 0.7 5.1 0.0 0.0 48.0 n/a 0.0 0.1 23.5 23.5 0.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 0.2 n/a 2 0
Glutamic acid (g) 6.5 1.3 n/a 0.1 0.3 n/a 0.0 0.3 n/a 0.0 0.0 15.0 0.8 n/a 24 4
Glycine (g) 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.7 0.2 n/a 3 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 1.3 0.3 0.1 0.0 0.0 0.2 1.1 n/a 0.0 0.1 1.5 0.9 0.0 8 1
Isoleucine (g) 0.7 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.8 0.3 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Leucine (g) 1.3 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 6.1 0.5 n/a 9 1
Lysine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.2 0.5 n/a 4 1
Magnesium (mg) 41.3 32.1 2.4 1.2 3.4 0.9 0.0 15.0 n/a 0.0 1.0 67.2 6.0 0.1 171 28
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 1.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 35.8 0.0 19.7 0.0 n/a 0.0 0.0 22.1 1.8 0.0 80 13
Niacin (mg) 2.3 0.9 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.8 0.0 3 0
Phenylalanine (g) 1.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.3 n/a 5 1
Phosphorus (mg) 202.5 114.8 0.8 6.4 40.9 0.0 0.0 27.8 n/a 0.0 0.9 1,189.4 99.0 0.0 1,682 280
Phytosterols n/a n/a 0.6 0.1 n/a n/a 59.7 n/a n/a 0.0 0.5 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 5.2 0.0 2.8 0.1 n/a 0.0 0.0 2.6 1.0 0.0 13 2
Potassium (mg) 200.6 190.7 10.6 18.5 40.9 0.9 0.3 207.0 n/a 0.1 7.6 255.4 69.0 0.1 1,002 167
Proline (g) 2.2 0.4 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 7.9 0.3 n/a 11 2
Protein (g) 19.4 5.5 0.1 0.3 1.4 0.0 0.0 1.4 n/a 0.0 0.1 74.5 6.3 0.0 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 n/a 0.0 0.0 584.6 80.0 0.0 1,807 301
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 87.5 0.0 3.7 0.0 n/a 0.0 0.0 44.2 1.6 0.0 137 23
Selenium (mcg) 63.6 7.3 0.1 0.4 1.7 0.0 0.0 0.5 n/a 0.0 0.0 57.1 15.4 0.0 146 24
Serine (g) 1.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2.5 0.5 n/a 4 1
Sodium (mg) 3.8 1.0 0.6 0.9 1,215.6 2.7 0.5 12.0 n/a 581.4 0.1 2,106.7 71.0 0.4 3,997 666
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Sugar (g) 0.5 0.6 n/a 0.0 0.1 0.0 0.0 1.7 n/a 0.0 0.0 3.5 0.2 0.0 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 3.3 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 3.9 0.0 3.9 0.4 n/a 0.0 0.0 0.6 0.5 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 1.8 0.8 0.2 0.0 138.1 0.0 27.0 0.1 n/a 0.0 0.0 75.1 4.8 0.0 248 41
Trans-monoenoic Fat n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
TransFatty acids n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.1 n/a 2 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.2 n/a 5 1
Valine (g) 0.8 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 4.4 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 34.6 0.0 4,254.5 0.0 0.0 747.8 n/a 0.0 3.1 2,271.4 270.0 0.0 7,581 1,264
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 1,164.5 0.0 0.0 37.5 n/a 0.0 0.2 601.4 80.0 0.0 1,885 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.4 0.0 8 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 14.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 n/a 0.0 0.0 53.8 41.0 0.0 197 33
Water (g) 22.4 5.6 0.1 0.1 27.0 88.8 0.0 67.4 n/a 0.0 0.1 168.0 38.1 14.5 432 72
Zinc (mg) 1.3 1.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 9.8 0.6 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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