Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) prosciutto |
2/3 cup (48g) basil pesto |
1/2 cup (0g) Greek yogurt |
1/4 cup (60g) white vinegar |
1 teaspoon (1g) dried dill |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt and pepper |
20 ounces (567g) cheese tortellini |
8 ounces (227g) mozzarella cheese |
1/2 cup (50g) green onions |
1 cup (104g) cucumbers |
1/3 cup (18g) sun-dried tomatoes |
1/3 cup (64g) pimientos |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 7.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10.0 | 7.5 | 0.4 | 0.4 | 2.3 | 0.3 | n/a | 28 | 5 |
| Aspartic acid | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1,075.7 | n/a | 4.2 | 17.8 | 0.6 | n/a | 861.9 | 1,147.4 | 36.0 | 16.6 | 19.8 | 3.8 | n/a | 3,184 | 531 |
| Calories | n/a | 111.9 | n/a | 12.5 | 2.5 | 2.6 | n/a | 1,740.8 | 681.6 | 16.0 | 15.6 | 46.4 | 14.7 | n/a | 2,645 | 441 |
| Calories (kj) | n/a | 468.7 | n/a | 53.8 | 10.6 | 10.7 | n/a | 7,280.8 | 2,849.1 | 67.5 | 67.6 | 194.0 | 61.4 | n/a | 11,064 | 1,844 |
| Carbohydrates | n/a | 22.9 | n/a | 0.6 | 0.6 | 0.6 | n/a | 266.5 | 5.0 | 3.7 | 3.8 | 10.0 | 3.3 | n/a | 317 | 53 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 238.2 | 179.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 418 | 70 |
| Copper | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 18.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10.8 | 0.0 | 1.3 | 0.5 | 2.2 | 1.2 | n/a | 34 | 6 |
| Folate | n/a | 148.9 | n/a | 0.0 | n/a | 0.4 | n/a | 419.6 | 15.9 | 32.0 | 7.3 | 12.2 | 3.8 | n/a | 640 | 107 |
| Folate, DFE | n/a | 148.9 | n/a | 0.0 | n/a | 0.4 | n/a | 663.4 | 15.9 | 32.0 | 7.3 | 12.2 | 3.8 | n/a | 884 | 147 |
| Folate, food | n/a | 148.9 | n/a | 0.0 | n/a | 0.4 | n/a | 68.0 | 15.9 | 32.0 | 7.3 | 12.2 | 3.8 | n/a | 289 | 48 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 351.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 352 | 59 |
| Fructose | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.1 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 13 | 2 |
| Glycine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 43.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 8.5 | 1.0 | 0.7 | 0.3 | 1.6 | 1.1 | n/a | 57 | 10 |
| Isoleucine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium | n/a | 341.5 | n/a | 3.0 | 4.5 | 0.6 | n/a | 119.1 | 45.4 | 10.0 | 13.5 | 34.9 | 3.8 | n/a | 576 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 6 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 11.7 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27 | 5 |
| Niacin | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.2 | 0.3 | 0.1 | 1.6 | 0.4 | n/a | 20 | 3 |
| Pantothenic acid | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 131.6 | n/a | 4.8 | 5.4 | 3.2 | n/a | 1,202.1 | 804.3 | 18.5 | 25.0 | 64.0 | 10.9 | n/a | 2,270 | 378 |
| Phytosterols | n/a | 50.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.6 | n/a | 5.8 | n/a | 71 | 12 |
| Polyunsaturated Fat | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Potassium | n/a | 1,263.0 | n/a | 43.6 | 33.1 | 9.2 | n/a | 504.7 | 172.7 | 138.0 | 152.9 | 616.2 | 101.0 | n/a | 3,034 | 506 |
| Proline | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein | n/a | 11.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 76.6 | 50.4 | 0.9 | 0.7 | 2.5 | 0.7 | n/a | 143 | 24 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 209.8 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 605 | 101 |
| Riboflavin | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 29.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 51 | 9 |
| Selenium | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | n/a | 135.5 | 38.6 | 0.3 | 0.3 | 1.0 | 0.1 | n/a | 178 | 30 |
| Serine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 36.5 | n/a | 3.0 | 2.1 | 0.5 | n/a | 3,493.0 | 1,424.5 | 8.0 | 2.1 | 376.7 | 9.0 | n/a | 5,355 | 893 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 5.4 | 2.3 | 1.2 | 1.7 | 6.8 | 1.7 | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 50.8 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 357.3 | n/a | 0.0 | 58.5 | 0.0 | n/a | 810.9 | 1,535.9 | 498.5 | 109.2 | 157.2 | 1,697.5 | n/a | 5,225 | 871 |
| Vitamin A, RAE | n/a | 17.8 | n/a | 0.0 | 2.9 | 0.0 | n/a | 215.5 | 406.7 | 25.0 | 5.2 | 7.9 | 85.0 | n/a | 766 | 128 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 2.9 | 7.0 | 54.3 | n/a | 75 | 12 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water | n/a | 5.0 | n/a | 56.1 | 0.1 | 0.0 | n/a | 172.9 | 113.6 | 44.9 | 99.0 | 2.6 | 59.5 | n/a | 554 | 92 |
| Zinc | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 6.6 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.