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Nutritional Facts: TGI Friday's Baked Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (190g)
potato skins
1 tablespoon (14g)
butter
1 to taste (0g)
seasoning salt
1 (15g)
green onions
1/2 cup (72g)
bacon
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.5 0.6 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.5 0.8 1 0
Ash (g) 3.1 0.3 n/a 0.1 1.8 3.3 9 2
Aspartic acid n/a 0.0 n/a 0.0 0.8 1.4 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.0 3.4 n/a 10.8 4.3 611.0 687 137
Calories 110.2 101.8 n/a 4.8 329.8 341.5 888 178
Calories (kj) 461.7 425.9 n/a 20.3 1,381.0 1,427.2 3,716 743
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.6 0.0 n/a 1.1 0.5 1.1 26 5
Cholesterol (mg) 0.0 30.5 n/a 0.0 49.0 89.0 168 34
Copper (mg) 0.8 0.0 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 4.8 0.0 n/a 0.4 0.0 0.0 5 1
Folate (mcg) 32.3 0.4 n/a 9.6 1.4 15.3 59 12
Folate, DFE (mcg) 32.3 0.4 n/a 9.6 1.4 15.3 59 12
Folate, food (mcg) 32.3 0.4 n/a 9.6 1.4 15.3 59 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a 0.1 1.2 5.2 6 1
Glycine n/a 0.0 n/a 0.0 0.6 0.4 1 0
Histidine n/a 0.0 n/a 0.0 0.3 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 6.2 0.0 n/a 0.2 0.3 0.6 7 1
Isoleucine n/a 0.0 n/a 0.0 0.4 1.3 2 0
Lactose n/a n/a n/a n/a n/a 0.2 0 0
Leucine n/a 0.0 n/a 0.0 0.7 2.0 3 1
Lysine n/a 0.0 n/a 0.0 0.7 1.8 2 0
Magnesium (mg) 43.7 0.3 n/a 3.0 8.6 23.7 79 16
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.2 0.6 1 0
Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 14.4 8.0 25 5
Niacin (mg) 2.0 0.0 n/a 0.1 2.8 0.1 5 1
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.4 0.4 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.3 1.1 1 0
Phosphorus (mg) 72.2 3.4 n/a 5.6 135.4 433.9 650 130
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 3.5 0.8 5 1
Potassium (mg) 784.7 3.4 n/a 41.4 149.8 83.1 1,062 212
Proline n/a 0.0 n/a 0.0 0.5 2.4 3 1
Protein (g) 4.9 0.1 n/a 0.3 8.4 21.1 35 7
Retinol (mcg) 0.0 95.3 n/a 0.0 7.9 218.7 322 64
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.3 0 0
Saturated Fat (g) 0.0 7.3 n/a 0.0 10.8 17.9 36 7
Selenium (mcg) 0.6 0.1 n/a 0.1 14.5 11.8 27 5
Serine n/a 0.0 n/a 0.0 0.3 1.2 2 0
Sodium (mg) 19.0 101.4 n/a 2.4 599.8 526.3 1,249 250
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 n/a 0.3 0.0 0.4 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.3 0.8 1 0
Tocopherol, alpha n/a 0.3 n/a 0.1 0.2 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.2 11.5 n/a 0.0 32.4 28.1 72 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.3 0 0
Tyrosine n/a 0.0 n/a 0.0 0.3 1.0 1 0
Valine n/a 0.0 n/a 0.0 0.4 1.4 2 0
Vitamin A, IU (IU) 0.0 354.9 n/a 149.6 26.6 849.2 1,380 276
Vitamin A, RAE (mcg) 0.0 97.1 n/a 7.5 7.9 224.6 337 67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0.7 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 21.7 0.0 n/a 2.8 0.0 0.0 24 5
Vitamin D (IU) 0.0 8.5 n/a 0.0 45.4 20.3 74 15
Water (g) 158.3 2.3 n/a 13.5 28.9 31.1 234 47
Zinc (mg) 0.7 0.0 n/a 0.1 0.8 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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