Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) ground beef |
1/2 cup (0g) cheese tortellini |
1 large (25g) green onions |
1 large (182g) tomatoes |
3 tablespoons (2g) dill weed |
2 ounces (57g) mozzarella cheese |
1/2 cup (119g) creme fraiche |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 large (328g) bell peppers |
1 1/2 cups (0g) cheese tortellini |
1/4 cup (61g) tomato sauce |
3 tablespoons (44g) ricotta cheese |
1 tablespoon (1g) dill weed |
Total | 1 serving | |
Alanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 4 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 2 |
Ash (g) | 2.1 | n/a | 0.2 | 0.9 | 0.0 | 1.9 | 0.5 | 0.5 | 6.0 | 0.1 | 1.4 | n/a | 1.2 | 0.5 | 0.0 | 15 | 8 |
Aspartic acid (g) | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 7 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.0 | n/a | 18.0 | 18.2 | 3.3 | 286.8 | 77.4 | 28.0 | 1.4 | 5.1 | 32.8 | n/a | 8.0 | 91.7 | 1.1 | 606 | 303 |
Calories | 487.6 | n/a | 8.0 | 32.8 | 0.7 | 170.4 | 410.6 | 71.5 | 0.0 | 2.9 | 65.6 | n/a | 14.7 | 77.0 | 0.2 | 1,342 | 671 |
Calories (kj) | 2,036.6 | n/a | 33.8 | 134.7 | 2.9 | 712.3 | 1,717.2 | 299.5 | 0.0 | 12.1 | 275.5 | n/a | 61.3 | 322.4 | 1.0 | 5,609 | 2,805 |
Carbohydrates (g) | 0.0 | n/a | 1.8 | 7.1 | 0.1 | 1.2 | 3.3 | 0.4 | 0.0 | 0.7 | 15.2 | n/a | 3.3 | 1.3 | 0.0 | 35 | 17 |
Cholesterol (mg) | 154.2 | n/a | 0.0 | 0.0 | 0.0 | 44.9 | 163.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.6 | 0.0 | 571 | 285 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | n/a | 0.9 | 0.0 | 0.0 | 10 | 5 |
Folate (mcg) | 13.6 | n/a | 16.0 | 27.3 | 2.4 | 4.0 | 4.8 | 23.5 | 0.0 | 0.2 | 32.8 | n/a | 6.7 | 5.3 | 0.8 | 137 | 69 |
Folate, DFE (mcg) | 13.6 | n/a | 16.0 | 27.3 | 2.4 | 4.0 | 4.8 | 23.5 | 0.0 | 0.2 | 32.8 | n/a | 6.7 | 5.3 | 0.8 | 137 | 69 |
Folate, food (mcg) | 13.6 | n/a | 16.0 | 27.3 | 2.4 | 4.0 | 4.8 | 23.5 | 0.0 | 0.2 | 32.8 | n/a | 6.7 | 5.3 | 0.8 | 137 | 69 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 1.0 | n/a | n/a | 7 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 3.8 | n/a | 1.4 | n/a | n/a | 8 | 4 |
Glutamic acid (g) | 6.3 | n/a | 0.1 | 0.8 | 0.0 | 2.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1.1 | 0.0 | 13 | 7 |
Glycine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 1.1 | n/a | 0.6 | 0.2 | 0.0 | 9 | 4 |
Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 6 | 3 |
Lysine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 6 | 3 |
Magnesium (mg) | 40.8 | n/a | 5.0 | 20.0 | 0.9 | 11.4 | 8.3 | 6.0 | 0.1 | 2.0 | 32.8 | n/a | 9.8 | 4.9 | 0.3 | 142 | 71 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 12.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 35 | 17 |
Niacin (mg) | 10.5 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 0.0 | 0.0 | 14 | 7 |
Pantothenic acid (mg) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 3 | 2 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 3 | 2 |
Phosphorus (mg) | 387.8 | n/a | 9.3 | 43.7 | 1.1 | 201.1 | 73.8 | 99.0 | 0.0 | 1.8 | 65.6 | n/a | 15.9 | 70.0 | 0.4 | 969 | 485 |
Phytosterols | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 29.5 | n/a | n/a | n/a | n/a | 43 | 22 |
Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.6 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 5 | 2 |
Potassium (mg) | 669.0 | n/a | 69.0 | 431.3 | 11.8 | 43.2 | 89.3 | 69.0 | 0.5 | 15.3 | 574.0 | n/a | 202.7 | 46.5 | 3.9 | 2,226 | 1,113 |
Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 5 | 2 |
Protein (g) | 42.2 | n/a | 0.5 | 1.6 | 0.1 | 12.6 | 2.4 | 6.3 | 0.0 | 0.1 | 2.8 | n/a | 0.8 | 5.0 | 0.0 | 74 | 37 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.8 | 482.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.8 | 0.0 | 713 | 356 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
Saturated Fat (g) | 13.3 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 27.4 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 54 | 27 |
Selenium (mcg) | 35.8 | n/a | 0.2 | 0.0 | n/a | 9.7 | 0.6 | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6.4 | n/a | 68 | 34 |
Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3 | 2 |
Sodium (mg) | 149.7 | n/a | 4.0 | 9.1 | 1.0 | 356.1 | 45.2 | 71.0 | 2,325.5 | 0.2 | 9.8 | n/a | 321.0 | 37.2 | 0.3 | 3,330 | 1,665 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.6 | 4.8 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 7.9 | n/a | 2.6 | 0.1 | n/a | 17 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 2 |
Tocopherol, alpha (mg) | 0.8 | n/a | 0.1 | 1.0 | n/a | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | n/a | 6 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.0 | n/a | 0.0 | 0.4 | 0.0 | 12.7 | 44.0 | 4.8 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 5.7 | 0.0 | 102 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
Valine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 249.3 | 1,516.1 | 123.6 | 384.0 | 1,749.3 | 270.0 | 0.0 | 6.3 | 1,213.6 | n/a | 265.2 | 197.0 | 41.2 | 6,016 | 3,008 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 12.5 | 76.4 | 6.2 | 101.7 | 489.1 | 80.0 | 0.0 | 0.3 | 59.0 | n/a | 13.5 | 53.1 | 2.1 | 894 | 447 |
Vitamin B-12 (mcg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 4 |
Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 4.7 | 24.9 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 263.7 | n/a | 4.3 | 0.0 | 0.5 | 300 | 150 |
Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 32.1 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 96 | 48 |
Water (g) | 149.1 | n/a | 22.5 | 172.0 | 1.4 | 28.4 | 68.7 | 38.1 | 0.0 | 0.1 | 308.0 | n/a | 55.8 | 31.7 | 0.5 | 876 | 438 |
Zinc (mg) | 10.2 | n/a | 0.1 | 0.3 | 0.0 | 1.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 14 | 7 |
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