You are in: Home /
Lost? Site Map

Nutritional Facts: Tasty Salmon Fillets Asian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
1/2 cup (4g)
fresh dill
3 (45g)
green onions
2 tablespoons (12g)
fresh ginger
3 cups (228g)
napa cabbage
2 tablespoons (16g)
cornstarch
1/4 cup (60g)
chicken stock
1 to taste (0g)
salt
1 tablespoon (15g)
chinese rice wine
3 tablespoons (41g)
sesame oil
4 tablespoons (72g)
light soy sauce
2 tablespoons (27g)
peanut oil
2 tablespoons (4g)
fresh rosemary needles
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a 2 1
Arginine (g) 5.8 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 6 2
Ash (g) 6.9 0.1 0.4 0.1 2.2 0.0 0.4 n/a 0.0 0.0 12.8 0.0 0.1 23 6
Aspartic acid (g) 11.7 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.7 9.3 32.4 1.9 175.6 0.3 1.8 n/a 0.7 0.0 14.4 0.0 13.2 281 70
Calories 575.7 1.9 14.4 9.6 36.5 61.0 21.6 n/a 19.5 360.7 43.2 238.7 5.5 1,388 347
Calories (kj) 2,411.6 8.0 60.8 40.0 152.8 255.0 90.6 n/a 81.6 1,509.2 180.7 998.7 22.9 5,812 1,453
Carbohydrates (g) 0.0 0.3 3.3 2.1 7.4 14.6 2.1 n/a 0.7 0.0 4.0 0.0 0.9 35 9
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 210 53
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 1.2 0.2 2.7 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.6 6 1
Folate (mcg) 18.1 6.7 28.8 1.3 180.1 0.0 3.0 n/a 0.0 0.0 13.0 0.0 4.6 256 64
Folate, DFE (mcg) 18.1 6.7 28.8 1.3 180.1 0.0 3.0 n/a 0.0 0.0 13.0 0.0 4.6 256 64
Folate, food (mcg) 18.1 6.7 28.8 1.3 180.1 0.0 3.0 n/a 0.0 0.0 13.0 0.0 4.6 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.2 0.0 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 16 4
Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 6 2
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 3 1
Iron (mg) 1.7 0.3 0.7 0.1 0.7 0.1 0.1 n/a 0.0 0.0 1.7 0.0 0.3 6 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 5 1
Leucine (g) 7.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 8 2
Lysine (g) 8.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 9 2
Magnesium (mg) 122.4 2.4 9.0 5.2 29.6 0.5 2.4 n/a 0.9 0.0 28.8 0.0 3.8 205 51
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 16.2 0.0 12.5 0.0 35 9
Niacin (mg) 36.2 0.1 0.2 0.1 0.9 0.0 1.0 n/a 0.0 0.0 2.8 0.0 0.0 41 10
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 4 1
Phosphorus (mg) 1,183.1 2.9 16.7 4.1 66.1 2.1 16.2 n/a 0.9 0.0 93.6 0.0 2.8 1,388 347
Phytosterols n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 352.9 n/a 55.9 1.8 412 103
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 17.0 0.0 8.6 0.0 30 7
Potassium (mg) 1,659.1 32.8 124.2 49.8 542.6 0.5 63.0 n/a 3.6 0.0 152.6 0.0 27.9 2,656 664
Proline (g) 3.9 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 5 1
Protein (g) 92.9 0.2 0.8 0.2 2.7 0.0 1.5 n/a 0.1 0.0 7.6 0.0 0.1 106 27
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 5.8 0.0 4.6 0.1 14 4
Selenium (mcg) 142.3 n/a 0.3 0.1 1.4 0.4 1.3 n/a 0.2 0.0 0.6 0.0 n/a 147 37
Serine (g) 4.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 5 1
Sodium (mg) 340.0 2.7 7.2 1.6 20.5 1.4 85.8 n/a 0.3 0.0 4,021.9 0.0 1.1 4,483 1,121
Sugar (g) 0.0 n/a 1.0 0.2 3.2 0.0 0.9 n/a 0.0 0.0 1.2 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.0 4.2 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a 4 1
Total Fat (g) 19.9 0.0 0.1 0.1 0.5 0.0 0.7 n/a 0.0 40.8 0.1 27.0 0.2 89 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 530.4 343.5 448.7 0.0 725.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 122.2 2,172 543
Vitamin A, RAE (mcg) 158.7 17.2 22.5 0.0 36.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 6.1 242 60
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.8 8.5 0.6 61.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 75 19
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,972 493
Water (g) 342.3 3.8 40.4 9.5 215.2 1.3 55.3 n/a 11.4 0.0 47.5 0.0 2.8 730 182
Zinc (mg) 1.8 0.0 0.2 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tasty Salmon Fillets Asian Style.