Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) salmon |
1/2 cup (4g) fresh dill |
3 (45g) green onions |
2 tablespoons (12g) fresh ginger |
3 cups (228g) napa cabbage |
2 tablespoons (16g) cornstarch |
1/4 cup (60g) chicken stock |
1 to taste (0g) salt |
1 tablespoon (15g) chinese rice wine |
3 tablespoons (41g) sesame oil |
4 tablespoons (72g) light soy sauce |
2 tablespoons (27g) peanut oil |
2 tablespoons (4g) fresh rosemary needles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 6.9 | 0.1 | 0.4 | 0.1 | 2.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.7 | 9.3 | 32.4 | 1.9 | 175.6 | 0.3 | 1.8 | n/a | 0.7 | 0.0 | 14.4 | 0.0 | 13.2 | 281 | 70 |
| Calories | 575.7 | 1.9 | 14.4 | 9.6 | 36.5 | 61.0 | 21.6 | n/a | 19.5 | 360.7 | 43.2 | 238.7 | 5.5 | 1,388 | 347 |
| Calories (kj) | 2,411.6 | 8.0 | 60.8 | 40.0 | 152.8 | 255.0 | 90.6 | n/a | 81.6 | 1,509.2 | 180.7 | 998.7 | 22.9 | 5,812 | 1,453 |
| Carbohydrates (g) | 0.0 | 0.3 | 3.3 | 2.1 | 7.4 | 14.6 | 2.1 | n/a | 0.7 | 0.0 | 4.0 | 0.0 | 0.9 | 35 | 9 |
| Cholesterol (mg) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 6 | 1 |
| Folate (mcg) | 18.1 | 6.7 | 28.8 | 1.3 | 180.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 4.6 | 256 | 64 |
| Folate, DFE (mcg) | 18.1 | 6.7 | 28.8 | 1.3 | 180.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 4.6 | 256 | 64 |
| Folate, food (mcg) | 18.1 | 6.7 | 28.8 | 1.3 | 180.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 4.6 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 1.7 | 0.3 | 0.7 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.4 | 2.4 | 9.0 | 5.2 | 29.6 | 0.5 | 2.4 | n/a | 0.9 | 0.0 | 28.8 | 0.0 | 3.8 | 205 | 51 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 16.2 | 0.0 | 12.5 | 0.0 | 35 | 9 |
| Niacin (mg) | 36.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,183.1 | 2.9 | 16.7 | 4.1 | 66.1 | 2.1 | 16.2 | n/a | 0.9 | 0.0 | 93.6 | 0.0 | 2.8 | 1,388 | 347 |
| Phytosterols | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 352.9 | n/a | 55.9 | 1.8 | 412 | 103 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 17.0 | 0.0 | 8.6 | 0.0 | 30 | 7 |
| Potassium (mg) | 1,659.1 | 32.8 | 124.2 | 49.8 | 542.6 | 0.5 | 63.0 | n/a | 3.6 | 0.0 | 152.6 | 0.0 | 27.9 | 2,656 | 664 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 92.9 | 0.2 | 0.8 | 0.2 | 2.7 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 7.6 | 0.0 | 0.1 | 106 | 27 |
| Retinol (mcg) | 158.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5.8 | 0.0 | 4.6 | 0.1 | 14 | 4 |
| Selenium (mcg) | 142.3 | n/a | 0.3 | 0.1 | 1.4 | 0.4 | 1.3 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 147 | 37 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 340.0 | 2.7 | 7.2 | 1.6 | 20.5 | 1.4 | 85.8 | n/a | 0.3 | 0.0 | 4,021.9 | 0.0 | 1.1 | 4,483 | 1,121 |
| Sugar (g) | 0.0 | n/a | 1.0 | 0.2 | 3.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4.2 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Total Fat (g) | 19.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 40.8 | 0.1 | 27.0 | 0.2 | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 530.4 | 343.5 | 448.7 | 0.0 | 725.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.2 | 2,172 | 543 |
| Vitamin A, RAE (mcg) | 158.7 | 17.2 | 22.5 | 0.0 | 36.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 242 | 60 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.8 | 8.5 | 0.6 | 61.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 75 | 19 |
| Vitamin D (IU) | 1,971.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,972 | 493 |
| Water (g) | 342.3 | 3.8 | 40.4 | 9.5 | 215.2 | 1.3 | 55.3 | n/a | 11.4 | 0.0 | 47.5 | 0.0 | 2.8 | 730 | 182 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
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