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Nutritional Facts: Boneless Lamb Chops With Dilled Waxed Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
shoulder lamb chops
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
oil
3 (0g)
rosemary sprigs
1 teaspoon (6g)
salt
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1/2 teaspoon (3g)
soy sauce
14 1/2 ounces (0g)
beans
4 tablespoons (2g)
fresh dill
1 tablespoon (14g)
butter
1/4 cup (0g)
stock
1 tablespoon (0g)
bristol cream
4 tablespoons (60g)
creme fraiche
1/2 tablespoon (4g)
flour
2 tablespoons (18g)
chopped pimiento
Total 1 serving
Alanine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Ash (g) 6.1 0.0 0.0 n/a 6.0 0.1 0.3 0.5 n/a 0.1 0.3 n/a n/a 0.3 0.0 0.7 14 4
Aspartic acid (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 0.0 0.0 n/a 1.4 15.1 5.9 0.6 n/a 4.6 3.4 n/a n/a 39.0 0.6 7.2 187 47
Calories 1,799.4 120.2 120.2 n/a 0.0 12.5 17.4 1.8 n/a 1.0 101.8 n/a n/a 207.0 14.2 3.2 2,399 600
Calories (kj) 7,531.7 503.1 503.1 n/a 0.0 52.1 73.0 7.5 n/a 4.0 425.9 n/a n/a 865.8 59.5 13.1 10,039 2,510
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 2.8 3.7 0.2 n/a 0.2 0.0 n/a n/a 1.7 3.0 0.7 12 3
Cholesterol (mg) 490.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30.5 n/a n/a 82.2 0.0 0.0 603 151
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1 0
Folate (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 7.1 2.8 147 37
Folate, DFE (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 11.4 2.8 151 38
Folate, food (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 1.1 2.8 141 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.0 0.0 6 2
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 17 4
Glycine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 12 3
Isoleucine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 9 2
Lysine (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 10 3
Magnesium (mg) 143.1 0.0 0.0 n/a 0.1 2.1 11.1 1.2 n/a 1.2 0.3 n/a n/a 4.2 0.9 1.9 166 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.1 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Methionine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 59.9 5.4 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a n/a 6.4 0.0 0.0 79 20
Niacin (mg) 38.6 0.0 0.0 n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 40 10
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 5 1
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,076.9 0.0 0.0 n/a 0.0 12.8 8.7 3.9 n/a 1.5 3.4 n/a n/a 37.2 4.2 3.5 1,152 288
Phytosterols n/a 117.6 131.6 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 254 63
Polyunsaturated Fat (g) 11.7 5.7 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 0.0 0.0 26 7
Potassium (mg) 1,567.7 0.0 0.0 n/a 0.5 33.5 68.6 6.4 n/a 16.4 3.4 n/a n/a 45.0 4.2 25.6 1,771 443
Proline (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
Protein (g) 113.0 0.0 0.0 n/a 0.0 0.5 0.5 0.3 n/a 0.1 0.1 n/a n/a 1.2 0.4 0.1 116 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95.3 n/a n/a 243.0 0.0 0.0 338 85
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 63.3 1.9 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 7.3 n/a n/a 13.8 0.0 0.0 88 22
Selenium (mcg) 130.9 0.0 0.0 n/a 0.0 1.2 2.9 0.0 n/a n/a 0.1 n/a n/a 0.3 1.3 0.1 137 34
Serine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Sodium (mg) 415.8 0.0 0.0 n/a 2,325.5 1.4 1.4 167.6 n/a 1.4 101.4 n/a n/a 22.8 0.1 239.6 3,277 819
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.2 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.6 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 146.2 13.6 13.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 11.5 n/a n/a 22.2 0.0 0.1 208 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Valine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.8 1.6 0.0 n/a 171.7 354.9 n/a n/a 882.0 0.0 91.0 1,502 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8.6 97.1 n/a n/a 246.6 0.0 4.6 357 89
Vitamin B-12 (mcg) 17.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 17 4
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 n/a 1.9 0.0 n/a n/a 0.4 0.0 8.1 13 3
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a n/a 16.2 0.0 0.0 38 10
Water (g) 418.4 0.0 0.0 n/a 0.0 4.9 0.5 2.0 n/a 1.9 2.3 n/a n/a 34.6 0.5 16.0 481 120
Zinc (mg) 26.9 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 27 7

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