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    Nutritional Facts: Boneless Lamb Chops With Dilled Waxed Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    shoulder lamb chops
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    oil
    3 (0g)
    rosemary sprigs
    1 teaspoon (6g)
    salt
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (3g)
    soy sauce
    14 1/2 ounces (0g)
    beans
    4 tablespoons (2g)
    fresh dill
    1 tablespoon (14g)
    butter
    1/4 cup (0g)
    stock
    1 tablespoon (0g)
    bristol cream
    4 tablespoons (60g)
    creme fraiche
    1/2 tablespoon (4g)
    flour
    2 tablespoons (18g)
    chopped pimiento
    Total 1 serving
    Alanine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Ash (g) 6.1 0.0 0.0 n/a 6.0 0.1 0.3 0.5 n/a 0.1 0.3 n/a n/a 0.3 0.0 0.7 14 4
    Aspartic acid (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 109.1 0.0 0.0 n/a 1.4 15.1 5.9 0.6 n/a 4.6 3.4 n/a n/a 39.0 0.6 7.2 187 47
    Calories 1,799.4 120.2 120.2 n/a 0.0 12.5 17.4 1.8 n/a 1.0 101.8 n/a n/a 207.0 14.2 3.2 2,399 600
    Calories (kj) 7,531.7 503.1 503.1 n/a 0.0 52.1 73.0 7.5 n/a 4.0 425.9 n/a n/a 865.8 59.5 13.1 10,039 2,510
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 2.8 3.7 0.2 n/a 0.2 0.0 n/a n/a 1.7 3.0 0.7 12 3
    Cholesterol (mg) 490.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30.5 n/a n/a 82.2 0.0 0.0 603 151
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1 0
    Folate (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 7.1 2.8 147 37
    Folate, DFE (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 11.4 2.8 151 38
    Folate, food (mcg) 129.5 0.0 0.0 n/a 0.0 0.3 0.7 0.5 n/a 3.3 0.4 n/a n/a 2.4 1.1 2.8 141 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.0 0.0 6 2
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 17 4
    Glycine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 0.0 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 12 3
    Isoleucine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 9 2
    Lysine (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 10 3
    Magnesium (mg) 143.1 0.0 0.0 n/a 0.1 2.1 11.1 1.2 n/a 1.2 0.3 n/a n/a 4.2 0.9 1.9 166 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.0 0.1 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Methionine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 59.9 5.4 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a n/a 6.4 0.0 0.0 79 20
    Niacin (mg) 38.6 0.0 0.0 n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 40 10
    Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 5 1
    Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
    Phosphorus (mg) 1,076.9 0.0 0.0 n/a 0.0 12.8 8.7 3.9 n/a 1.5 3.4 n/a n/a 37.2 4.2 3.5 1,152 288
    Phytosterols n/a 117.6 131.6 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 254 63
    Polyunsaturated Fat (g) 11.7 5.7 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 0.0 0.0 26 7
    Potassium (mg) 1,567.7 0.0 0.0 n/a 0.5 33.5 68.6 6.4 n/a 16.4 3.4 n/a n/a 45.0 4.2 25.6 1,771 443
    Proline (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
    Protein (g) 113.0 0.0 0.0 n/a 0.0 0.5 0.5 0.3 n/a 0.1 0.1 n/a n/a 1.2 0.4 0.1 116 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95.3 n/a n/a 243.0 0.0 0.0 338 85
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 63.3 1.9 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 7.3 n/a n/a 13.8 0.0 0.0 88 22
    Selenium (mcg) 130.9 0.0 0.0 n/a 0.0 1.2 2.9 0.0 n/a n/a 0.1 n/a n/a 0.3 1.3 0.1 137 34
    Serine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
    Sodium (mg) 415.8 0.0 0.0 n/a 2,325.5 1.4 1.4 167.6 n/a 1.4 101.4 n/a n/a 22.8 0.1 239.6 3,277 819
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.2 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.6 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 146.2 13.6 13.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 11.5 n/a n/a 22.2 0.0 0.1 208 52
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
    Valine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.8 1.6 0.0 n/a 171.7 354.9 n/a n/a 882.0 0.0 91.0 1,502 375
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8.6 97.1 n/a n/a 246.6 0.0 4.6 357 89
    Vitamin B-12 (mcg) 17.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 17 4
    Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 n/a 1.9 0.0 n/a n/a 0.4 0.0 8.1 13 3
    Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a n/a 16.2 0.0 0.0 38 10
    Water (g) 418.4 0.0 0.0 n/a 0.0 4.9 0.5 2.0 n/a 1.9 2.3 n/a n/a 34.6 0.5 16.0 481 120
    Zinc (mg) 26.9 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 27 7

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