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Nutritional Facts: Better Beet Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
green onions
1 teaspoon (1g)
rosemary
1 tablespoon (1g)
dill
2 tablespoons (21g)
beets
1 tablespoon (6g)
wax beans
1/2 lb (227g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Ash (g) 0.0 0.0 0.0 0.2 0.0 4.8 5 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 2.2 1.1 3.3 2.3 54.5 68 4
Calories 1.9 0.9 0.2 9.2 1.9 1,627.6 1,642 103
Calories (kj) 8.1 3.8 1.0 38.3 7.9 6,807.7 6,867 429
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 0.1 0.0 2.1 0.4 0.1 3 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.0 488 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.0 0.4 0.2 0.0 1 0
Folate (mcg) 3.8 0.8 0.8 16.7 2.3 6.8 31 2
Folate, DFE (mcg) 3.8 0.8 0.8 16.7 2.3 6.8 31 2
Folate, food (mcg) 3.8 0.8 0.8 16.7 2.3 6.8 31 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Magnesium (mg) 1.2 0.6 0.3 4.8 1.5 4.5 13 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 47.7 48 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 2.2 0.5 0.4 7.9 2.3 54.5 68 4
Phytosterols n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.9 7 0
Potassium (mg) 16.6 4.7 3.9 63.5 12.8 54.5 156 10
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Protein (g) 0.1 0.0 0.0 0.3 0.1 1.9 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 1,523 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 116.6 117 7
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 2.3 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 1.0 0.2 0.3 16.0 0.4 1,620.8 1,639 102
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a n/a 1.7 n/a 0.1 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 5.3 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 184.1 184 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 7 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 7 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 59.8 20.5 41.2 7.3 6.6 5,672.7 5,808 363
Vitamin A, RAE (mcg) 3.0 1.0 2.1 0.4 0.3 1,552.7 1,559 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.2 0.5 0.7 1.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 136 9
Water (g) 5.4 0.5 0.5 18.1 5.5 36.0 66 4
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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