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Nutritional Facts: Beets Buying Bread (A B M)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (43g)
beets
1 3/8 cups (326g)
water
2 tablespoons (28g)
butter
2 tablespoons (13g)
dry buttermilk
1 3/4 teaspoons (11g)
salt
4 cups (500g)
bread flour
2 tablespoons (25g)
sugar
2 1/4 teaspoons (9g)
yeast
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 1.7 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.0 2.1 n/a 0.2 0.0 2 0
Ash (g) 0.5 0.3 0.6 1.0 10.5 2.4 0.0 0.5 0.1 16 2
Aspartic acid (g) 0.1 n/a 0.0 0.3 0.0 2.2 n/a 0.4 0.1 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 9.8 6.8 153.9 2.5 75.0 0.3 2.7 4.0 262 33
Calories 18.7 0.0 203.6 50.3 0.0 1,820.0 97.5 29.3 23.0 2,242 280
Calories (kj) 78.2 0.0 851.7 210.5 0.0 7,615.0 407.7 122.5 97.0 9,383 1,173
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 0.0 0.0 6.4 0.0 381.6 25.2 3.7 6.1 427 53
Cholesterol (mg) 0.0 0.0 61.1 9.0 0.0 0.0 0.0 0.0 0.0 70 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 13.5 0.0 2.4 2.3 19 2
Folate (mcg) 34.0 0.0 0.9 6.1 0.0 915.0 0.0 210.6 0.5 1,167 146
Folate, DFE (mcg) 34.0 0.0 0.9 6.1 0.0 1,455.0 0.0 210.6 0.5 1,707 213
Folate, food (mcg) 34.0 0.0 0.9 6.1 0.0 145.0 0.0 210.6 0.5 397 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 2 0
Glutamic acid (g) 0.2 n/a 0.1 0.9 0.0 17.4 n/a 0.6 0.1 19 2
Glycine (g) 0.0 n/a 0.0 0.1 0.0 1.9 n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 1.2 n/a 0.1 0.0 1 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 23.2 0.0 0.2 0.1 24 3
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 1.8 n/a 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.4 0.0 3.6 n/a 0.3 0.0 4 1
Lysine (g) 0.0 n/a 0.0 0.4 0.0 1.1 n/a 0.3 0.0 2 0
Magnesium (mg) 9.8 3.3 0.6 14.3 0.1 110.0 0.0 4.9 3.0 146 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.2 4 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.2 0.0 0.4 0.0 0.4 0.0 7 1
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 29.5 0.0 3.6 0.1 33 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.0 2.2 0.0 1.2 0.1 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 2.6 n/a 0.2 0.0 3 0
Phosphorus (mg) 16.2 0.0 6.8 121.3 0.0 540.0 0.0 57.3 6.5 748 94
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 2.1 0.0 0.0 0.0 3 0
Potassium (mg) 129.6 3.3 6.8 207.0 0.8 535.0 0.5 86.0 42.5 1,011 126
Proline (g) 0.0 n/a 0.0 0.4 0.0 6.0 n/a 0.1 0.0 7 1
Protein (g) 0.7 0.0 0.2 4.5 0.0 51.7 0.0 3.6 0.2 61 8
Retinol (mcg) 0.0 0.0 190.6 6.2 0.0 0.0 0.0 0.0 0.0 197 25
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 2.5 0.0 0.4 0.0 3 0
Saturated Fat (g) 0.0 0.0 14.6 0.5 0.0 0.8 0.0 0.1 0.0 16 2
Selenium (mcg) 0.3 0.0 0.3 2.6 0.0 169.5 0.2 0.7 0.1 174 22
Serine (g) 0.0 n/a 0.0 0.2 0.0 2.6 n/a 0.2 0.0 3 0
Sodium (mg) 32.7 9.8 202.8 67.2 4,069.6 10.0 0.3 4.6 1.0 4,398 550
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 25.1 n/a 0.1 25 3
Sugar (g) 3.4 0.0 0.0 6.4 0.0 1.4 25.1 0.0 2.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 3.9 0.0 1.0 0.0 5 1
Threonine (g) 0.0 n/a 0.0 0.2 0.0 1.4 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.6 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 2 0
Total Fat (g) 0.1 0.0 23.0 0.8 0.0 4.9 0.0 0.7 0.1 30 4
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 1.6 n/a 0.1 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.3 0.0 2.1 n/a 0.2 0.0 3 0
Vitamin A, IU (IU) 14.9 0.0 709.7 22.8 0.0 0.0 0.0 0.0 30.0 777 97
Vitamin A, RAE (mcg) 0.9 0.0 194.3 6.4 0.0 0.0 0.0 0.0 1.5 203 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.7 9 1
Vitamin D (IU) 0.0 0.0 17.0 2.6 0.0 0.0 0.0 0.0 0.0 20 2
Water (g) 37.0 325.5 4.5 0.4 0.0 59.6 0.0 0.5 43.6 471 59
Zinc (mg) 0.1 0.0 0.0 0.5 0.0 3.5 0.0 0.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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