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    Nutritional Facts: Beets Buying Bread (A B M)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (43g)
    beets
    1 3/8 cups (326g)
    water
    2 tablespoons (28g)
    butter
    2 tablespoons (13g)
    dry buttermilk
    1 3/4 teaspoons (11g)
    salt
    4 cups (500g)
    bread flour
    2 tablespoons (25g)
    sugar
    2 1/4 teaspoons (9g)
    yeast
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.0 1.7 n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 0.0 2.1 n/a 0.2 0.0 2 0
    Ash (g) 0.5 0.3 0.6 1.0 10.5 2.4 0.0 0.5 0.1 16 2
    Aspartic acid (g) 0.1 n/a 0.0 0.3 0.0 2.2 n/a 0.4 0.1 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 9.8 6.8 153.9 2.5 75.0 0.3 2.7 4.0 262 33
    Calories 18.7 0.0 203.6 50.3 0.0 1,820.0 97.5 29.3 23.0 2,242 280
    Calories (kj) 78.2 0.0 851.7 210.5 0.0 7,615.0 407.7 122.5 97.0 9,383 1,173
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.2 0.0 0.0 6.4 0.0 381.6 25.2 3.7 6.1 427 53
    Cholesterol (mg) 0.0 0.0 61.1 9.0 0.0 0.0 0.0 0.0 0.0 70 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 13.5 0.0 2.4 2.3 19 2
    Folate (mcg) 34.0 0.0 0.9 6.1 0.0 915.0 0.0 210.6 0.5 1,167 146
    Folate, DFE (mcg) 34.0 0.0 0.9 6.1 0.0 1,455.0 0.0 210.6 0.5 1,707 213
    Folate, food (mcg) 34.0 0.0 0.9 6.1 0.0 145.0 0.0 210.6 0.5 397 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 770 96
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 2 0
    Glutamic acid (g) 0.2 n/a 0.1 0.9 0.0 17.4 n/a 0.6 0.1 19 2
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 1.9 n/a 0.2 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.0 1.2 n/a 0.1 0.0 1 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.0 23.2 0.0 0.2 0.1 24 3
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 1.8 n/a 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.4 0.0 3.6 n/a 0.3 0.0 4 1
    Lysine (g) 0.0 n/a 0.0 0.4 0.0 1.1 n/a 0.3 0.0 2 0
    Magnesium (mg) 9.8 3.3 0.6 14.3 0.1 110.0 0.0 4.9 3.0 146 18
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.2 4 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.2 0.0 0.4 0.0 0.4 0.0 7 1
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 29.5 0.0 3.6 0.1 33 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.0 2.2 0.0 1.2 0.1 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 2.6 n/a 0.2 0.0 3 0
    Phosphorus (mg) 16.2 0.0 6.8 121.3 0.0 540.0 0.0 57.3 6.5 748 94
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 2.1 0.0 0.0 0.0 3 0
    Potassium (mg) 129.6 3.3 6.8 207.0 0.8 535.0 0.5 86.0 42.5 1,011 126
    Proline (g) 0.0 n/a 0.0 0.4 0.0 6.0 n/a 0.1 0.0 7 1
    Protein (g) 0.7 0.0 0.2 4.5 0.0 51.7 0.0 3.6 0.2 61 8
    Retinol (mcg) 0.0 0.0 190.6 6.2 0.0 0.0 0.0 0.0 0.0 197 25
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 2.5 0.0 0.4 0.0 3 0
    Saturated Fat (g) 0.0 0.0 14.6 0.5 0.0 0.8 0.0 0.1 0.0 16 2
    Selenium (mcg) 0.3 0.0 0.3 2.6 0.0 169.5 0.2 0.7 0.1 174 22
    Serine (g) 0.0 n/a 0.0 0.2 0.0 2.6 n/a 0.2 0.0 3 0
    Sodium (mg) 32.7 9.8 202.8 67.2 4,069.6 10.0 0.3 4.6 1.0 4,398 550
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 25.1 n/a 0.1 25 3
    Sugar (g) 3.4 0.0 0.0 6.4 0.0 1.4 25.1 0.0 2.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 3.9 0.0 1.0 0.0 5 1
    Threonine (g) 0.0 n/a 0.0 0.2 0.0 1.4 n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.6 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 2 0
    Total Fat (g) 0.1 0.0 23.0 0.8 0.0 4.9 0.0 0.7 0.1 30 4
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 1.6 n/a 0.1 0.0 2 0
    Valine (g) 0.0 n/a 0.0 0.3 0.0 2.1 n/a 0.2 0.0 3 0
    Vitamin A, IU (IU) 14.9 0.0 709.7 22.8 0.0 0.0 0.0 0.0 30.0 777 97
    Vitamin A, RAE (mcg) 0.9 0.0 194.3 6.4 0.0 0.0 0.0 0.0 1.5 203 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Vitamin C (mg) 1.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.7 9 1
    Vitamin D (IU) 0.0 0.0 17.0 2.6 0.0 0.0 0.0 0.0 0.0 20 2
    Water (g) 37.0 325.5 4.5 0.4 0.0 59.6 0.0 0.5 43.6 471 59
    Zinc (mg) 0.1 0.0 0.0 0.5 0.0 3.5 0.0 0.7 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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