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Nutritional Facts: A Cold Summer Soup of Beets and Pimento Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cooked beets
1 (66g)
pimento pepper
1 (15g)
green onions
1/2 (2g)
garlic cloves
3/4 cup (184g)
buttermilk
1/2 cup (119g)
water
1/2 tablespoon (7g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3 tablespoons (45g)
creme fraiche
1 1/2 teaspoons (0g)
fresh dill
2 sprigs (0g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.3 0.1 0.0 1.6 0.1 0.0 3.0 0.0 0.2 0.0 0.0 8 4
Aspartic acid (g) 0.3 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.3 4.0 10.8 2.7 213.2 3.6 0.4 0.7 1.3 29.3 0.6 0.8 304 152
Calories 99.8 15.2 4.8 2.2 73.5 0.0 1.4 0.0 0.7 155.3 0.1 0.2 353 177
Calories (kj) 417.3 63.4 20.3 9.3 310.5 0.0 5.9 0.0 3.0 649.4 0.5 0.7 1,480 740
Carbohydrates (g) 22.6 3.4 1.1 0.5 8.8 0.0 0.0 0.0 0.2 1.3 0.0 0.0 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 61.7 0.0 0.0 69 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 3
Folate (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
Folate, DFE (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
Folate, food (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 0.1 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 52.2 4.0 3.0 0.4 20.2 1.2 0.3 0.0 0.5 3.2 0.2 0.2 85 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 4.8 0.0 0.0 5 3
Niacin (mg) 0.8 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 86.2 11.2 5.6 2.3 163.5 0.0 0.6 0.0 0.5 27.9 0.2 0.3 298 149
Phytosterols n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Potassium (mg) 691.7 104.3 41.4 6.0 277.5 1.2 2.9 0.2 3.8 33.8 2.1 3.0 1,168 584
Proline (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Protein (g) 3.8 0.7 0.3 0.1 6.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 0.0 n/a 0.0 0.0 182.3 0.0 0.0 206 103
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 11 6
Selenium (mcg) 1.6 0.1 0.1 0.2 3.7 0.0 n/a 0.0 0.0 0.2 n/a n/a 6 3
Serine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 174.6 9.2 2.4 0.3 192.9 3.6 0.6 1,162.7 0.1 17.1 0.2 0.2 1,564 782
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 18.1 1.8 0.3 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 16.7 0.0 0.0 19 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 79.4 1,752.3 149.6 0.1 86.4 0.0 0.0 0.0 1.6 661.5 21.5 30.9 2,783 1,392
Vitamin A, RAE (mcg) 4.5 87.8 7.5 0.0 25.7 0.0 0.0 0.0 0.1 185.0 1.1 1.5 313 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.2 56.0 2.8 0.5 1.8 0.0 0.0 0.0 0.0 0.3 0.2 0.3 70 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 12.2 0.0 0.0 14 7
Water (g) 197.4 61.4 13.5 0.9 165.6 118.4 7.0 0.0 0.0 26.0 0.2 0.3 591 295
Zinc (mg) 0.8 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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