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    Nutritional Facts: A Cold Summer Soup of Beets and Pimento Pepper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    cooked beets
    1 (66g)
    pimento pepper
    1 (15g)
    green onions
    1/2 (2g)
    garlic cloves
    3/4 cup (184g)
    buttermilk
    1/2 cup (119g)
    water
    1/2 tablespoon (7g)
    red wine vinegar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    3 tablespoons (45g)
    creme fraiche
    1 1/2 teaspoons (0g)
    fresh dill
    2 sprigs (0g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 2.5 0.3 0.1 0.0 1.6 0.1 0.0 3.0 0.0 0.2 0.0 0.0 8 4
    Aspartic acid (g) 0.3 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.3 4.0 10.8 2.7 213.2 3.6 0.4 0.7 1.3 29.3 0.6 0.8 304 152
    Calories 99.8 15.2 4.8 2.2 73.5 0.0 1.4 0.0 0.7 155.3 0.1 0.2 353 177
    Calories (kj) 417.3 63.4 20.3 9.3 310.5 0.0 5.9 0.0 3.0 649.4 0.5 0.7 1,480 740
    Carbohydrates (g) 22.6 3.4 1.1 0.5 8.8 0.0 0.0 0.0 0.2 1.3 0.0 0.0 38 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 61.7 0.0 0.0 69 35
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 3
    Folate (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
    Folate, DFE (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
    Folate, food (mcg) 181.4 4.0 9.6 0.0 9.2 0.0 n/a 0.0 0.0 1.8 0.4 0.6 207 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 0.1 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 3 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 52.2 4.0 3.0 0.4 20.2 1.2 0.3 0.0 0.5 3.2 0.2 0.2 85 43
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 4.8 0.0 0.0 5 3
    Niacin (mg) 0.8 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 86.2 11.2 5.6 2.3 163.5 0.0 0.6 0.0 0.5 27.9 0.2 0.3 298 149
    Phytosterols n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 6 3
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Potassium (mg) 691.7 104.3 41.4 6.0 277.5 1.2 2.9 0.2 3.8 33.8 2.1 3.0 1,168 584
    Proline (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Protein (g) 3.8 0.7 0.3 0.1 6.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 12 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 0.0 n/a 0.0 0.0 182.3 0.0 0.0 206 103
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 11 6
    Selenium (mcg) 1.6 0.1 0.1 0.2 3.7 0.0 n/a 0.0 0.0 0.2 n/a n/a 6 3
    Serine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 174.6 9.2 2.4 0.3 192.9 3.6 0.6 1,162.7 0.1 17.1 0.2 0.2 1,564 782
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 18.1 1.8 0.3 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 16.7 0.0 0.0 19 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 79.4 1,752.3 149.6 0.1 86.4 0.0 0.0 0.0 1.6 661.5 21.5 30.9 2,783 1,392
    Vitamin A, RAE (mcg) 4.5 87.8 7.5 0.0 25.7 0.0 0.0 0.0 0.1 185.0 1.1 1.5 313 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 8.2 56.0 2.8 0.5 1.8 0.0 0.0 0.0 0.0 0.3 0.2 0.3 70 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 12.2 0.0 0.0 14 7
    Water (g) 197.4 61.4 13.5 0.9 165.6 118.4 7.0 0.0 0.0 26.0 0.2 0.3 591 295
    Zinc (mg) 0.8 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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