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Nutritional Facts: Healthy Brown Sugar Mustard Glazed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
2 1/2 tablespoons (35g)
light brown sugar
1 tablespoon (15g)
yellow mustard
2 tablespoons (29g)
water
10 (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 2.9 0.2 0.5 0.0 n/a 4 1
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 28.6 8.7 0.9 n/a 183 37
Calories 158.8 131.1 10.1 0.0 n/a 300 60
Calories (kj) 657.7 548.6 41.7 0.0 n/a 1,248 250
Carbohydrates (g) 37.4 33.8 0.8 0.0 n/a 72 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.2 0.0 0.5 0.0 n/a 14 3
Folate (mcg) 122.5 0.3 1.1 0.0 n/a 124 25
Folate, DFE (mcg) 122.5 0.3 1.1 0.0 n/a 124 25
Folate, food (mcg) 122.5 0.3 1.1 0.0 n/a 124 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 0.4 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 0.5 0.1 n/a n/a 5 1
Glutamic acid (g) 0.7 n/a 0.1 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.2 0.2 0.0 n/a 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 45.4 3.1 7.4 0.3 n/a 56 11
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 n/a 0 0
Niacin (mg) 2.5 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 127.0 1.4 15.9 0.0 n/a 144 29
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 1,075.0 45.9 20.7 0.3 n/a 1,142 228
Proline (g) 0.1 n/a 0.1 n/a n/a 0 0
Protein (g) 2.9 0.0 0.7 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 4.1 0.4 4.9 0.0 n/a 9 2
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 353.8 9.7 170.3 0.9 n/a 535 107
Starch (g) 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 12.3 32.6 0.0 n/a n/a 45 9
Sugar (g) 21.6 33.5 0.1 0.0 n/a 55 11
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.6 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 62,550.4 0.0 10.7 0.0 n/a 62,561 12,512
Vitamin A, RAE (mcg) 3,129.8 0.0 0.6 0.0 n/a 3,130 626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 11.8 0.0 0.2 0.0 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.8 0.5 12.4 29.0 n/a 452 90
Zinc (mg) 0.8 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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