Nutritional Facts: Easy Peazy Lemon Squeezy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (60g)
powdered sugar
3/4 cup (170g)
butter
4 (200g)
eggs
1 1/2 cups (300g)
granulated sugar
1/2 cup (122g)
fresh lemon juice
2 tablespoons (16g)
flour
2 teaspoons (4g)
lemon peel
Total 1 serving
Alanine (g) 0.6 n/a 0.0 1.5 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 1.6 n/a n/a 0.1 n/a 3 0
Ash (g) 0.9 0.0 3.6 2.1 0.0 0.3 0.1 0.0 7 0
Aspartic acid (g) 0.8 n/a 0.1 2.7 n/a n/a 0.1 n/a 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.6 40.9 112.0 3.0 7.3 2.3 5.4 200 11
Calories 682.5 233.4 1,220.7 286.0 1,161.0 26.8 56.9 1.9 3,669 204
Calories (kj) 2,855.6 976.2 5,105.8 1,198.0 4,854.0 111.0 238.0 7.9 15,346 853
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 59.9 0.1 1.4 299.9 8.4 11.9 0.6 525 29
Cholesterol (mg) 0.0 0.0 366.0 744.0 0.0 0.0 0.0 0.0 1,110 62
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.4 0.4 0.4 6 0
Folate (mcg) 343.1 0.0 5.1 94.0 0.0 24.4 28.6 0.5 496 28
Folate, DFE (mcg) 545.6 0.0 5.1 94.0 0.0 24.4 45.5 0.5 715 40
Folate, food (mcg) 54.4 0.0 5.1 94.0 0.0 24.4 4.5 0.5 183 10
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 24.1 0.0 313 17
Fructose n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 1.2 n/a n/a 2 0
Glutamic acid (g) 6.5 n/a 0.3 3.3 n/a n/a 0.5 n/a 11 1
Glycine (g) 0.7 n/a 0.0 0.9 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Iron (mg) 8.7 0.0 0.0 3.5 0.2 0.1 0.7 0.0 13 1
Isoleucine (g) 0.7 n/a 0.1 1.3 n/a n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 2.2 n/a n/a 0.1 n/a 4 0
Lysine (g) 0.4 n/a 0.1 1.8 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 0.0 3.4 24.0 0.0 7.3 3.4 0.6 80 4
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 35.8 7.3 0.0 0.0 0.0 0.0 43 2
Niacin (mg) 11.1 0.0 0.1 0.2 0.0 0.1 0.9 0.0 12 1
Pantothenic acid (mg) 0.8 0.0 0.2 3.1 0.0 0.2 0.1 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.1 1.4 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 202.5 0.0 40.9 396.0 0.0 9.8 16.9 0.5 666 37
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 0.8 0.0 5.2 3.8 0.0 0.0 0.1 0.0 10 1
Potassium (mg) 200.6 1.2 40.9 276.0 6.0 125.7 16.7 6.4 673 37
Proline (g) 2.2 n/a 0.1 1.0 n/a n/a 0.2 n/a 4 0
Protein (g) 19.4 0.0 1.4 25.1 0.0 0.4 1.6 0.1 48 3
Retinol (mcg) 0.0 0.0 1,142.4 320.0 0.0 0.0 0.0 0.0 1,462 81
Riboflavin (mg) 0.9 0.0 0.1 0.9 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 87.5 6.3 0.0 0.0 0.0 0.0 94 5
Selenium (mcg) 63.6 0.4 1.7 61.4 1.8 0.1 5.3 0.0 134 7
Serine (g) 1.0 n/a 0.1 1.9 n/a n/a 0.1 n/a 3 0
Sodium (mg) 3.8 1.2 1,215.6 284.0 3.0 1.2 0.3 0.2 1,509 84
Starch n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 299.4 0.5 n/a n/a 300 17
Sugar (g) 0.5 58.7 0.1 0.7 299.4 3.1 0.0 0.2 363 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.5 n/a 0.1 1.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 2.1 0.0 0.2 0.0 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 1.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 1.8 0.0 138.1 19.0 0.0 0.3 0.2 0.0 159 9
Trans-monoenoic Fat n/a n/a 5.1 0.1 n/a 0.0 n/a n/a 5 0
TransFatty acids n/a n/a 5.6 0.1 n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.1 1.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.8 n/a 0.1 1.7 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 1,080.0 0.0 7.3 0.0 2.0 5,344 297
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 320.0 0.0 0.0 0.0 0.1 1,485 82
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 47.2 0.0 5.2 52 3
Vitamin D (IU) 0.0 0.0 102.2 164.0 0.0 0.0 0.0 0.0 266 15
Water (g) 22.4 0.1 27.0 152.3 0.1 112.6 1.9 3.3 320 18
Zinc (mg) 1.3 0.0 0.2 2.6 0.0 0.1 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Peazy Lemon Squeezy Bars.