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Nutritional Facts: Pork Scaloppine With Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
1 tablespoon (0g)
stone ground dijon mustard
1 tablespoon (16g)
tomato paste
2 teaspoons (11g)
Worcestershire sauce
1 1/2 teaspoons (4g)
cornstarch
1 tablespoon (14g)
margarine
1/2 lb (228g)
mushrooms
1/2 lb (0g)
pork scallopini
1 to taste (0g)
paprika
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (29g)
light sour cream
1 to taste (3g)
chives
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.2 n/a 0.4 0.2 0.0 0.3 1.9 n/a n/a n/a 0.2 n/a 4 2
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 4.9 n/a 5.8 12.1 0.1 4.2 6.8 n/a n/a n/a 40.5 n/a 74 37
Calories 19.5 n/a 13.2 8.8 15.2 101.4 50.1 n/a n/a n/a 39.7 n/a 248 124
Calories (kj) 81.7 n/a 55.1 36.9 63.8 424.0 211.6 n/a n/a n/a 165.9 n/a 1,039 520
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.5 n/a 3.0 2.2 3.7 0.1 7.4 n/a n/a n/a 2.0 n/a 19 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.1 n/a 10 5
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 3 1
Folate (mcg) 2.4 n/a 1.9 0.9 0.0 0.1 38.7 n/a n/a n/a 3.2 n/a 47 24
Folate, DFE (mcg) 2.4 n/a 1.9 0.9 0.0 0.1 38.7 n/a n/a n/a 3.2 n/a 47 24
Folate, food (mcg) 2.4 n/a 1.9 0.9 0.0 0.1 38.7 n/a n/a n/a 3.2 n/a 47 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 4 2
Glutamic acid n/a n/a 0.3 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.5 0.6 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 3 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 1.2 n/a 6.7 1.5 0.1 0.4 20.5 n/a n/a n/a 2.9 n/a 33 17
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 5.5 0.0 n/a n/a n/a 0.9 n/a 7 3
Niacin (mg) 1.7 n/a 0.5 0.1 0.0 0.0 8.2 n/a n/a n/a 0.0 n/a 10 5
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a 3 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 36.6 n/a 13.3 6.8 0.5 3.2 195.7 n/a n/a n/a 20.4 n/a 277 138
Phytosterols n/a n/a n/a n/a n/a 20.6 n/a n/a n/a n/a n/a n/a 21 10
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 2.9 0.4 n/a n/a n/a 0.1 n/a 4 2
Potassium (mg) 104.9 n/a 162.8 90.7 0.1 5.9 723.5 n/a n/a n/a 61.0 n/a 1,149 574
Proline n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Protein (g) 2.5 n/a 0.7 0.0 0.0 0.1 7.0 n/a n/a n/a 1.0 n/a 11 6
Retinol (mcg) 0.0 n/a 0.0 0.1 0.0 108.3 0.0 n/a n/a n/a 25.3 n/a 134 67
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 1 1
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a 1.9 n/a 5 2
Selenium (mcg) 0.0 n/a 0.9 0.1 0.1 0.0 21.2 n/a n/a n/a 0.9 n/a 23 12
Serine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 373.3 n/a 126.8 111.1 0.4 133.0 11.4 n/a n/a n/a 20.4 n/a 776 388
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 2.0 1.1 0.0 0.0 4.5 n/a n/a n/a 0.1 n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.1 0.0 0.0 11.4 0.8 n/a n/a n/a 3.0 n/a 16 8
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 244.8 9.0 0.0 504.4 0.0 n/a n/a n/a 94.3 n/a 852 426
Vitamin A, RAE (mcg) 0.0 n/a 12.2 0.6 0.0 115.5 0.0 n/a n/a n/a 25.9 n/a 154 77
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 3.5 1.5 0.0 0.0 4.8 n/a n/a n/a 0.3 n/a 10 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 15.9 n/a n/a n/a 2.3 n/a 18 9
Water (g) 117.1 n/a 11.8 8.9 0.3 2.2 210.3 n/a n/a n/a 22.5 n/a 373 187
Zinc (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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