You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini- Mom's Favorite Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1 medium (110g)
onions
4 slices (32g)
bacon
1/2 teaspoon (0g)
salt and pepper
1 tablespoon (1g)
oregano
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 n/a 0.0 0.1 1 0
Ash (g) 3.4 0.4 0.8 n/a 0.1 4.4 9 2
Aspartic acid (g) 0.9 0.1 0.3 n/a 0.0 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 94.1 25.3 1.9 n/a 16.0 21.6 159 40
Calories 100.0 44.0 146.6 n/a 2.7 116.4 410 102
Calories (kj) 411.6 182.6 613.8 n/a 11.1 484.8 1,704 426
Carbohydrates (g) 18.3 10.3 0.2 n/a 0.7 30.2 60 15
Cholesterol (mg) 0.0 0.0 21.8 n/a 0.0 0.0 22 5
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.9 0.0 n/a 0.4 0.4 9 2
Folate (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
Folate, DFE (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
Folate, food (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.1 1.4 n/a n/a 0.0 11.1 21 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.3 2.2 n/a n/a 0.0 14.1 23 6
Glutamic acid (g) 0.8 0.3 0.5 n/a 0.0 1.3 3 1
Glycine (g) 0.3 0.0 0.3 n/a 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.1 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.2 0.2 n/a 0.4 0.6 4 1
Isoleucine (g) 0.3 0.0 0.2 n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.3 n/a 0.0 0.1 1 0
Lysine (g) 0.4 0.0 0.3 n/a 0.0 0.1 1 0
Magnesium (mg) 105.8 11.0 3.8 n/a 2.7 22.8 146 37
Maltose (g) 0.0 0.0 n/a n/a 0.0 2.1 2 1
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.4 n/a 0.0 0.1 7 2
Niacin (mg) 2.7 0.1 1.2 n/a 0.0 1.7 6 1
Pantothenic acid (mg) 1.2 0.1 0.2 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 0.1 1 0
Phosphorus (mg) 223.4 31.9 60.2 n/a 1.5 39.6 357 89
Phytosterols n/a 16.5 n/a n/a 2.0 8.4 27 7
Polyunsaturated Fat (g) 0.5 0.0 1.5 n/a 0.0 0.2 2 1
Potassium (mg) 1,534.7 160.6 66.6 n/a 12.6 458.4 2,233 558
Proline (g) 0.2 0.0 0.2 n/a 0.0 0.1 1 0
Protein (g) 7.1 1.2 3.7 n/a 0.1 2.1 14 4
Retinol (mcg) 0.0 0.0 3.5 n/a 0.0 0.0 4 1
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.0 4.8 n/a 0.0 0.1 5 1
Selenium (mcg) 1.2 0.6 6.5 n/a 0.0 0.4 9 2
Serine (g) 0.3 0.0 0.1 n/a 0.0 0.1 1 0
Sodium (mg) 47.0 4.4 266.6 n/a 0.3 1,336.8 1,655 414
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.1 n/a n/a 0.0 0.0 1 0
Sugar (g) 14.7 4.7 0.0 n/a 0.0 27.3 47 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 n/a 0.2 1.8 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.2 0 0
Total Fat (g) 1.9 0.1 14.4 n/a 0.0 0.4 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.2 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 1,176.0 2.2 11.8 n/a 17.0 1,119.6 2,327 582
Vitamin A, RAE (mcg) 58.8 0.0 3.5 n/a 0.9 56.4 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 105.3 8.1 0.0 n/a 0.0 18.1 132 33
Vitamin D (IU) 0.0 0.0 20.2 n/a 0.0 0.0 20 5
Water (g) 557.4 98.0 12.9 n/a 0.1 83.0 751 188
Zinc (mg) 1.9 0.2 0.4 n/a 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini- Mom's Favorite Way.