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    Nutritional Facts: Zucchini- Mom's Favorite Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    1 medium (110g)
    onions
    4 slices (32g)
    bacon
    1/2 teaspoon (0g)
    salt and pepper
    1 tablespoon (1g)
    oregano
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 0.4 0.0 0.2 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 n/a 0.0 0.1 1 0
    Ash (g) 3.4 0.4 0.8 n/a 0.1 4.4 9 2
    Aspartic acid (g) 0.9 0.1 0.3 n/a 0.0 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 94.1 25.3 1.9 n/a 16.0 21.6 159 40
    Calories 100.0 44.0 146.6 n/a 2.7 116.4 410 102
    Calories (kj) 411.6 182.6 613.8 n/a 11.1 484.8 1,704 426
    Carbohydrates (g) 18.3 10.3 0.2 n/a 0.7 30.2 60 15
    Cholesterol (mg) 0.0 0.0 21.8 n/a 0.0 0.0 22 5
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 1.9 0.0 n/a 0.4 0.4 9 2
    Folate (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
    Folate, DFE (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
    Folate, food (mcg) 141.1 20.9 0.6 n/a 2.4 12.0 177 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 8.1 1.4 n/a n/a 0.0 11.1 21 5
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.3 2.2 n/a n/a 0.0 14.1 23 6
    Glutamic acid (g) 0.8 0.3 0.5 n/a 0.0 1.3 3 1
    Glycine (g) 0.3 0.0 0.3 n/a 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 2.2 0.2 0.2 n/a 0.4 0.6 4 1
    Isoleucine (g) 0.3 0.0 0.2 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.3 n/a 0.0 0.1 1 0
    Lysine (g) 0.4 0.0 0.3 n/a 0.0 0.1 1 0
    Magnesium (mg) 105.8 11.0 3.8 n/a 2.7 22.8 146 37
    Maltose (g) 0.0 0.0 n/a n/a 0.0 2.1 2 1
    Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.2 1 0
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.4 n/a 0.0 0.1 7 2
    Niacin (mg) 2.7 0.1 1.2 n/a 0.0 1.7 6 1
    Pantothenic acid (mg) 1.2 0.1 0.2 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 0.1 1 0
    Phosphorus (mg) 223.4 31.9 60.2 n/a 1.5 39.6 357 89
    Phytosterols n/a 16.5 n/a n/a 2.0 8.4 27 7
    Polyunsaturated Fat (g) 0.5 0.0 1.5 n/a 0.0 0.2 2 1
    Potassium (mg) 1,534.7 160.6 66.6 n/a 12.6 458.4 2,233 558
    Proline (g) 0.2 0.0 0.2 n/a 0.0 0.1 1 0
    Protein (g) 7.1 1.2 3.7 n/a 0.1 2.1 14 4
    Retinol (mcg) 0.0 0.0 3.5 n/a 0.0 0.0 4 1
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.5 0.0 4.8 n/a 0.0 0.1 5 1
    Selenium (mcg) 1.2 0.6 6.5 n/a 0.0 0.4 9 2
    Serine (g) 0.3 0.0 0.1 n/a 0.0 0.1 1 0
    Sodium (mg) 47.0 4.4 266.6 n/a 0.3 1,336.8 1,655 414
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 1.1 n/a n/a 0.0 0.0 1 0
    Sugar (g) 14.7 4.7 0.0 n/a 0.0 27.3 47 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 n/a 0.2 1.8 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.2 0 0
    Total Fat (g) 1.9 0.1 14.4 n/a 0.0 0.4 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.3 0.0 0.2 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 1,176.0 2.2 11.8 n/a 17.0 1,119.6 2,327 582
    Vitamin A, RAE (mcg) 58.8 0.0 3.5 n/a 0.9 56.4 120 30
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 n/a 0.0 0.2 1 0
    Vitamin C (mg) 105.3 8.1 0.0 n/a 0.0 18.1 132 33
    Vitamin D (IU) 0.0 0.0 20.2 n/a 0.0 0.0 20 5
    Water (g) 557.4 98.0 12.9 n/a 0.1 83.0 751 188
    Zinc (mg) 1.9 0.2 0.4 n/a 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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