Nutritional Facts: Marmie's Really Tender Crock Pot Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
pork butt
6 (18g)
garlic cloves
2 tablespoons (5g)
fresh basil
2 tablespoons (5g)
fresh thyme
1/3 cup (73g)
brown sugar
1/3 cup (37g)
fresh ground black pepper
1 1/2 tablespoons (27g)
salt
1/4 cup (27g)
paprika
1 1/2 teaspoons (3g)
cayenne pepper
1 tablespoon (6g)
Keen's dry mustard
16 ounces (457g)
root beer
3 cups (750g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
Ash n/a 0.3 0.1 0.2 0.3 1.7 26.9 2.1 0.2 0.3 0.5 23.3 56 3
Aspartic acid n/a 0.1 0.0 n/a n/a 0.5 0.0 0.8 n/a 0.2 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 32.6 9.4 19.4 60.8 162.9 6.5 62.3 4.0 16.8 22.9 90.0 487 24
Calories n/a 26.8 1.2 4.8 278.4 92.3 0.0 76.7 8.6 32.0 187.4 1,125.0 1,833 92
Calories (kj) n/a 112.1 5.0 20.3 1,164.8 386.0 0.0 321.2 35.9 133.9 786.3 4,695.0 7,661 383
Carbohydrates n/a 6.0 0.1 1.2 71.9 23.5 0.0 14.7 1.5 1.8 48.5 271.9 441 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.6 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.4 0.1 0.7 0.0 9.3 0.0 9.5 0.7 0.8 0.0 4.5 26 1
Folate n/a 0.5 3.6 2.2 0.7 6.2 0.0 13.3 2.9 10.2 0.0 15.0 55 3
Folate, DFE n/a 0.5 3.6 2.2 0.7 6.2 0.0 13.3 2.9 10.2 0.0 15.0 55 3
Folate, food n/a 0.5 3.6 2.2 0.7 6.2 0.0 13.3 2.9 10.2 0.0 15.0 55 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.8 0.1 n/a 1.8 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 0.1 n/a 0.7 n/a 0.2 n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 n/a n/a 0.5 0.0 0.6 n/a 0.3 n/a n/a 2 0
Glycine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.2 0.8 0.5 3.6 0.1 5.8 0.2 0.6 0.2 1.6 14 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.3 n/a 0.1 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Magnesium n/a 4.5 3.4 7.7 6.6 62.9 0.3 48.4 4.1 23.3 4.6 90.0 256 13
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 4.7 0.0 0.4 0.1 0.2 0.1 1.7 8 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 1.4 0.0 0.6 3 0
Niacin n/a 0.1 0.0 0.1 0.1 0.4 0.0 2.7 0.2 0.3 0.0 3.7 8 0
Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.5 0.0 0.7 n/a 0.1 0.0 0.3 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 27.5 3.0 5.1 2.9 58.1 0.0 85.4 7.9 52.2 0.0 127.5 370 18
Phytosterols n/a n/a n/a n/a n/a 33.8 0.0 47.6 2.2 7.4 n/a n/a 91 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 2.1 0.2 0.6 0.0 1.3 5 0
Potassium n/a 72.2 15.6 29.2 97.4 488.6 2.2 620.2 54.4 46.5 4.6 1,560.0 2,991 150
Proline n/a 0.0 0.0 n/a n/a 0.5 0.0 0.6 n/a 0.2 n/a n/a 1 0
Protein n/a 1.1 0.2 0.3 0.1 3.8 0.0 3.8 0.3 1.6 0.0 0.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.1 0.1 0.0 0.0 1 0
Selenium n/a 2.6 0.0 n/a 0.9 1.8 0.0 1.7 0.2 13.1 0.5 9.8 31 2
Serine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sodium n/a 3.1 0.2 0.4 20.5 7.4 10,464.7 18.5 0.8 0.8 59.4 6,352.5 16,928 846
Sucrose n/a n/a 0.0 n/a 69.3 0.0 n/a 0.2 n/a 0.2 n/a n/a 70 3
Sugar n/a 0.2 0.0 n/a 71.1 0.2 0.0 2.8 0.3 0.4 48.5 195.5 319 16
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.4 0.0 8.1 0.8 0.3 0.0 5.0 15 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.4 n/a 0.9 n/a 1.2 n/a n/a 5 0
Total Fat n/a 0.1 0.0 0.1 0.0 1.2 0.0 3.5 0.5 2.3 0.0 2.2 10 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 0
Vitamin A, IU n/a 1.6 279.6 228.0 0.0 201.1 0.0 13,397.1 1,123.5 2.0 0.0 1,762.5 16,995 850
Vitamin A, RAE n/a 0.0 14.0 11.4 0.0 9.9 0.0 669.9 56.2 0.1 0.0 90.0 852 43
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.3 1 0
Vitamin C n/a 5.6 1.0 7.7 0.0 0.0 0.0 0.2 2.1 0.4 0.0 5.3 22 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 10.5 4.9 3.1 1.0 4.6 0.1 3.1 0.2 0.3 408.2 452.6 889 44
Zinc n/a 0.2 0.0 0.1 0.0 0.4 0.0 1.2 0.1 0.4 0.3 1.0 4 0

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