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Nutritional Facts: Lemon & Fresh Mint Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
1 (58g)
lemons
1 1/2 (87g)
lemons
2 teaspoons (2g)
dried oregano
1/3 cup (30g)
of fresh mint
2 (6g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.3 0.2 0.6 0.1 0.0 n/a 1 0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 15.1 22.6 31.9 60.4 10.9 0.2 n/a 142 24
Calories 635.8 16.8 25.2 5.3 13.4 8.9 1.2 n/a 707 118
Calories (kj) 2,660.6 70.2 105.3 22.1 55.9 37.4 5.2 n/a 2,957 493
Carbohydrates (g) 0.0 5.4 8.1 1.4 2.6 2.0 0.3 n/a 20 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.6 2.4 0.9 2.1 0.1 0.1 n/a 7 1
Folate (mcg) 0.0 6.4 9.6 4.7 31.9 0.2 0.2 n/a 53 9
Folate, DFE (mcg) 0.0 6.4 9.6 4.7 31.9 0.2 0.2 n/a 53 9
Folate, food (mcg) 0.0 6.4 9.6 4.7 31.9 0.2 0.2 n/a 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.5 0.7 3.6 0.1 0.0 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 4.6 7.0 5.4 19.1 1.5 0.3 n/a 38 6
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 9
Niacin (mg) 0.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 9.3 13.9 3.0 18.2 9.2 0.6 n/a 54 9
Phytosterols (mg) 159.0 n/a n/a 4.1 3.0 n/a n/a n/a 166 28
Polyunsaturated Fat (g) 7.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a 8 1
Potassium (mg) 0.7 80.0 120.1 25.2 139.1 24.1 7.2 n/a 396 66
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.6 1.0 0.2 1.0 0.4 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Selenium (mcg) 0.0 0.2 0.3 0.1 n/a 0.9 0.0 n/a 2 0
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.4 1.2 1.7 0.5 9.1 1.0 0.4 n/a 15 3
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 2.2 0.1 n/a 0.1 0.2 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.3 0.1 0.1 0.4 n/a 0.0 0.0 n/a 11 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 71.9 0.2 0.3 0.1 0.2 0.0 0.0 n/a 73 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 12.8 19.1 34.0 1,231.2 0.5 102.1 n/a 1,400 233
Vitamin A, RAE (mcg) 0.0 0.6 0.9 1.7 61.7 0.0 5.1 n/a 70 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 30.7 46.1 0.0 4.0 1.9 0.1 n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 51.6 77.4 0.2 26.0 3.5 0.0 n/a 159 26
Zinc (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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