Nutritional Facts: Basting Sauce for Steaks and Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
3/4 cup (176g)
dry red wine
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1/3 cup (53g)
onions
1/2 teaspoon (1g)
dried thyme
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 6.0 0.1 7 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 14.1 0.9 10.9 12.3 13.2 0.0 1.4 5.1 60 15
Calories 1,432.1 149.9 3.4 8.9 21.3 1.9 16.3 0.0 2.9 1,637 409
Calories (kj) 5,992.4 628.0 13.9 37.4 88.4 8.1 68.0 0.0 12.1 6,848 1,712
Carbohydrates (g) 0.0 4.6 1.1 2.0 5.0 0.4 4.2 0.0 0.7 18 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 0.3 0.0 0.0 0.3 2 0
Folate (mcg) 0.0 1.8 3.1 0.2 10.1 1.9 0.0 0.0 0.2 17 4
Folate, DFE (mcg) 0.0 1.8 3.1 0.2 10.1 1.9 0.0 0.0 0.2 17 4
Folate, food (mcg) 0.0 1.8 3.1 0.2 10.1 1.9 0.0 0.0 0.2 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.8 0.0 0.1 0.1 0.9 0.0 0.0 0.1 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 21.2 0.9 1.5 5.3 1.5 0.0 0.1 2.0 32 8
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 118.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
Niacin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 40.6 1.2 9.2 15.5 1.4 0.0 0.0 1.8 70 17
Phytosterols (mg) 358.0 n/a n/a n/a 8.0 1.1 n/a 0.0 1.1 368 92
Polyunsaturated Fat (g) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1.6 224.0 15.7 24.1 77.8 5.7 0.1 0.5 15.3 365 91
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 0.1 0.1 0.4 0.6 0.1 0.0 0.0 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 0.0 0.4 0.0 0.9 0.3 0.0 0.0 0.0 0.1 2 0
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 3.2 7.1 0.2 1.0 2.1 0.4 0.0 2,325.5 0.2 2,340 585
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.5 n/a 4.2 n/a 0.0 5 1
Sugar (g) 0.0 1.1 0.4 0.1 2.3 0.0 4.2 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 162.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 162 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.5 0.9 0.5 1.1 26.6 0.0 0.0 6.3 39 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.9 1.9 3.9 0.4 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 152.6 14.1 3.5 47.5 0.1 0.0 0.0 0.1 218 54
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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