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Nutritional Facts: The Best Hash Brown Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen southern style hash brown potatoes
8 ounces (227g)
colby-monterey jack cheese
10 ounces (0g)
cream of chicken and mushroom soup
1/2 large (75g)
onions
2 tablespoons (0g)
Oscar Mayer real bacon bits
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 1.6 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 2.1 n/a 0.1 n/a 0.0 0.1 n/a 3 0
Ash (g) 6.8 8.1 n/a 0.3 n/a 2.4 1.0 n/a 19 2
Aspartic acid (g) 4.3 3.6 n/a 0.1 n/a 0.1 0.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 1,694.9 n/a 17.3 n/a 27.2 126.5 n/a 1,957 196
Calories 744.6 847.5 n/a 30.0 n/a 813.8 222.0 n/a 2,658 266
Calories (kj) 3,114.4 3,548.9 n/a 124.5 n/a 3,403.9 930.4 n/a 11,122 1,112
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 160.9 1.5 n/a 7.0 n/a 0.1 3.3 n/a 173 17
Cholesterol n/a 202.2 n/a 0.0 n/a 244.0 59.8 n/a 506 51
Copper (mg) 0.9 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.0 n/a 1.3 n/a 0.0 0.0 n/a 14 1
Folate (mcg) 36.3 40.9 n/a 14.3 n/a 3.4 8.1 n/a 103 10
Folate, DFE (mcg) 36.3 40.9 n/a 14.3 n/a 3.4 8.1 n/a 103 10
Folate, food (mcg) 36.3 40.9 n/a 14.3 n/a 3.4 8.1 n/a 103 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.9 13.6 n/a 0.2 n/a 0.2 0.7 n/a 18 2
Glycine (g) 0.7 1.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.3 2.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Iron (mg) 8.9 1.6 n/a 0.2 n/a 0.0 0.2 n/a 11 1
Isoleucine (g) 0.8 3.5 n/a 0.0 n/a 0.1 0.2 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 4.0 n/a 4 0
Leucine (g) 1.1 5.3 n/a 0.0 n/a 0.1 0.3 n/a 7 1
Lysine (g) 1.0 4.6 n/a 0.0 n/a 0.1 0.3 n/a 6 1
Magnesium (mg) 99.9 61.3 n/a 7.5 n/a 2.3 11.5 n/a 182 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 1.5 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.1 19.9 n/a 0.0 n/a 23.9 5.8 n/a 50 5
Niacin (mg) 15.1 0.2 n/a 0.1 n/a 0.0 0.1 n/a 16 2
Pantothenic acid (mg) 2.9 0.5 n/a 0.1 n/a 0.1 0.4 n/a 4 0
Phenylalanine (g) 0.8 2.9 n/a 0.0 n/a 0.0 0.2 n/a 4 0
Phosphorus (mg) 426.8 1,008.8 n/a 21.8 n/a 27.2 132.3 n/a 1,617 162
Phytosterols n/a n/a n/a 11.3 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 2.4 2.0 n/a 0.0 n/a 3.5 1.0 n/a 9 1
Potassium (mg) 2,587.8 184.0 n/a 109.5 n/a 27.2 162.2 n/a 3,071 307
Proline (g) 0.6 6.3 n/a 0.0 n/a 0.1 0.3 n/a 7 1
Protein (g) 18.7 55.6 n/a 0.8 n/a 1.0 2.4 n/a 78 8
Retinol (mcg) 0.0 436.2 n/a 0.0 n/a 761.6 200.1 n/a 1,398 140
Riboflavin (mg) 0.1 0.9 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 1.5 43.3 n/a 0.0 n/a 58.3 13.2 n/a 116 12
Selenium (mcg) 2.7 32.9 n/a 0.4 n/a 1.1 3.0 n/a 40 4
Serine (g) 0.7 3.3 n/a 0.0 n/a 0.1 0.2 n/a 4 0
Sodium (mg) 199.8 1,217.8 n/a 3.0 n/a 810.4 92.0 n/a 2,323 232
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Sugar n/a 1.1 n/a 3.2 n/a 0.1 4.0 n/a 8 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.9 2.0 n/a 0.0 n/a 0.0 0.1 n/a 3 0
Tocopherol, alpha n/a 0.6 n/a 0.0 n/a 2.6 0.5 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.6 68.8 n/a 0.1 n/a 92.1 22.7 n/a 189 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 2.7 n/a 0.0 n/a 0.0 0.1 n/a 3 0
Valine (g) 1.0 3.7 n/a 0.0 n/a 0.1 0.2 n/a 5 0
Vitamin A, IU (IU) 0.0 1,747.2 n/a 1.5 n/a 2,836.4 716.5 n/a 5,301 530
Vitamin A, RAE (mcg) 0.0 449.9 n/a 0.0 n/a 776.3 202.4 n/a 1,429 143
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 n/a 0.2 0.3 n/a 2 0
Vitamin B-6 (mg) 0.8 0.2 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 74.5 0.0 n/a 5.6 n/a 0.0 1.0 n/a 81 8
Vitamin D (IU) 0.0 50.0 n/a 0.0 n/a 68.1 16.1 n/a 134 13
Water (g) 716.0 93.2 n/a 66.8 n/a 18.0 85.6 n/a 980 98
Zinc (mg) 1.9 6.8 n/a 0.1 n/a 0.1 0.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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