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    Nutritional Facts: Batter Dipped Catfish Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    catfish nuggets
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1/2 cup (61g)
    white cornmeal
    1/4 cup (27g)
    breadcrumbs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine (g) 5.9 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Ash (g) 7.2 0.5 2.2 0.7 0.8 3.0 0.1 0.0 0.0 0.0 n/a 15 4
    Aspartic acid (g) 10.1 0.7 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 28.0 284.2 3.7 49.4 0.7 2.6 4.6 0.6 0.7 n/a 429 107
    Calories 810.4 71.5 98.0 220.8 106.7 0.0 3.2 4.1 2.6 1.4 n/a 1,319 330
    Calories (kj) 3,377.8 299.5 414.1 924.2 446.3 0.0 13.6 17.1 10.7 6.0 n/a 5,509 1,377
    Carbohydrates (g) 0.0 0.4 11.7 46.9 19.4 0.0 0.6 0.9 0.6 0.3 n/a 81 20
    Cholesterol (mg) 374.6 186.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 570 143
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 1.2 0.0 0.4 0.2 0.1 0.1 n/a 6 2
    Folate (mcg) 68.1 23.5 12.3 15.3 28.9 0.0 0.6 0.8 0.4 0.5 n/a 150 38
    Folate, DFE (mcg) 68.1 23.5 12.3 15.3 44.3 0.0 0.6 0.8 0.4 0.5 n/a 166 41
    Folate, food (mcg) 68.1 23.5 12.3 15.3 6.8 0.0 0.6 0.8 0.4 0.5 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 n/a 22 6
    Fructose (g) 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 14.7 0.8 1.6 0.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 19 5
    Glycine (g) 5.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Histidine (g) 2.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 0.9 0.1 2.1 1.3 0.0 0.2 0.0 0.0 0.0 n/a 6 2
    Isoleucine (g) 4.6 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.5 0.8 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Lysine (g) 9.4 0.5 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Magnesium (mg) 129.4 6.0 27.0 77.5 11.6 0.0 2.0 1.4 0.6 0.7 n/a 256 64
    Maltose (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 3.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 17.5 1.8 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Niacin (mg) 14.3 0.0 0.1 2.2 1.8 0.0 0.1 0.0 0.0 0.0 n/a 19 5
    Pantothenic acid (mg) 4.6 0.8 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 4.1 0.3 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,389.2 99.0 218.1 147.0 44.6 0.0 3.6 3.9 3.2 1.3 n/a 1,910 477
    Phytosterols n/a n/a n/a n/a 2.2 0.0 2.0 1.0 0.1 0.4 n/a 6 1
    Polyunsaturated Fat (g) 7.6 1.0 0.1 1.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 10 3
    Potassium (mg) 2,056.6 69.0 370.0 175.1 52.9 0.2 26.2 11.8 9.2 9.1 n/a 2,780 695
    Proline (g) 3.9 0.3 0.8 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Protein (g) 103.7 6.3 8.1 5.0 3.6 0.0 0.2 0.1 0.1 0.1 n/a 127 32
    Retinol (mcg) 0.0 80.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 28
    Riboflavin (mg) 0.6 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 8.9 1.6 1.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 55.8 15.4 4.9 9.5 6.8 0.0 0.1 0.2 0.2 0.0 n/a 93 23
    Serine (g) 3.9 0.5 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 667.4 71.0 257.3 21.4 197.6 1,162.7 0.8 0.9 0.5 0.1 n/a 2,380 595
    Starch (g) 0.0 n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 16 4
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 11.7 0.4 1.7 0.0 0.1 0.1 0.0 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.7 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 5.5 0.5 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 40.5 4.8 2.2 2.2 1.4 0.0 0.1 0.0 0.0 0.1 n/a 51 13
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.0 0.4 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 6.8 270.0 115.2 1.8 0.0 0.0 566.4 0.0 0.0 187.2 n/a 1,147 287
    Vitamin A, RAE (mcg) 0.0 80.0 34.3 0.0 0.0 0.0 28.3 0.0 0.0 9.4 n/a 152 38
    Vitamin B-12 (mcg) 19.6 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 3 1
    Vitamin D (IU) 61.3 41.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 26
    Water (g) 538.4 38.1 220.8 6.3 1.8 0.0 0.1 0.1 0.0 0.0 n/a 806 201
    Zinc (mg) 3.3 0.6 1.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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