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Nutritional Facts: Rye W/Dried Cranberries and Toasted Pecans (A-B-M Dough Cycle)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
orange oil
1/4 cup (85g)
honey
2 tablespoons (28g)
butter
2 cups (250g)
bread flour
1 cup (120g)
whole wheat flour
1 cup (102g)
rye flour
3 tablespoons (24g)
powdered milk
2 1/2 tablespoons (0g)
vital wheat gluten
1 1/2 tablespoons (21g)
brown sugar
1 cup (109g)
pecan pieces
1 cup (100g)
dried cranberries
1/2 teaspoon (1g)
ground cinnamon
3 teaspoons (12g)
bread machine yeast
1 1/2 teaspoons (9g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.8 0.6 0.4 0.2 n/a n/a 0.4 0.0 0.0 0.3 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 1.0 0.8 0.5 0.2 n/a n/a 1.3 0.1 0.0 0.2 0.0 0.0 4 0
Ash (g) 0.4 0.0 n/a 0.2 0.6 1.2 1.9 1.2 1.5 n/a 0.1 1.6 0.2 0.0 0.7 9.0 0.6 19 1
Aspartic acid n/a n/a n/a 0.0 0.0 1.1 0.9 0.6 0.5 n/a n/a 1.0 0.2 0.0 0.5 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 1.1 99 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 0.3 n/a 5.1 6.8 37.5 40.8 24.5 218.9 n/a 17.2 76.3 8.0 13.1 3.6 2.2 6.8 472 24
Calories 0.0 1.1 n/a 257.6 203.6 910.0 408.0 356.0 119.0 n/a 78.7 753.2 46.0 3.2 39.0 0.0 203.6 3,379 169
Calories (kj) 0.0 4.6 n/a 1,078.0 851.7 3,807.5 1,708.8 1,488.2 498.0 n/a 329.1 3,149.0 194.0 13.5 163.3 0.0 851.7 14,138 707
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 5 0
Carbohydrates (g) 0.0 0.4 n/a 69.8 0.0 190.8 86.4 76.9 9.2 n/a 20.3 15.1 12.2 1.1 4.9 0.0 0.0 487 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 61.1 0.0 0.0 0.0 23.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 145 7
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.3 0.0 n/a 0.0 1.3 0.1 0.0 0.1 0.0 0.0 3 0
Cystine n/a n/a n/a 0.0 0.0 0.5 0.3 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 6.8 12.8 12.0 0.0 n/a 0.0 10.5 4.6 0.7 3.2 0.0 0.0 51 3
Folate (mcg) 0.0 1.0 n/a 1.7 0.9 457.5 52.8 34.7 8.9 n/a 0.2 24.0 1.0 0.1 280.8 0.0 0.9 864 43
Folate, DFE (mcg) 0.0 1.0 n/a 1.7 0.9 727.5 52.8 34.7 8.9 n/a 0.2 24.0 1.0 0.1 280.8 0.0 0.9 1,134 57
Folate, food (mcg) 0.0 1.0 n/a 1.7 0.9 72.5 52.8 34.7 8.9 n/a 0.2 24.0 1.0 0.1 280.8 0.0 0.9 479 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a 0.1 n/a 34.7 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.6 0.0 n/a n/a n/a 36 2
Galactose n/a 0.0 n/a 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.1 n/a 30.3 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 3.3 0.0 n/a n/a n/a 34 2
Glutamic acid n/a n/a n/a 0.0 0.1 8.7 5.2 2.6 1.3 n/a n/a 2.0 0.1 0.0 0.8 0.0 0.1 21 1
Glycine n/a n/a n/a 0.0 0.0 0.9 0.7 0.4 0.1 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 3 0
Histidine n/a n/a n/a 0.0 0.0 0.6 0.4 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.4 0.0 11.6 4.3 2.6 0.1 n/a 0.1 2.8 0.3 0.1 0.3 0.0 0.0 23 1
Isoleucine n/a n/a n/a 0.0 0.0 0.9 0.5 0.3 0.4 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 1.8 1.1 0.6 0.6 n/a n/a 0.7 0.1 0.0 0.4 0.0 0.0 5 0
Lysine n/a n/a n/a 0.0 0.0 0.6 0.4 0.2 0.5 n/a n/a 0.3 0.0 0.0 0.4 0.0 0.0 3 0
Magnesium (mg) 3.6 0.3 n/a 1.7 0.6 55.0 164.4 64.3 20.4 n/a 1.9 131.9 6.0 0.8 6.5 0.1 0.6 458 23
Maltose n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 1.7 4.9 2.5 0.0 n/a 0.0 4.9 0.4 0.2 0.0 0.0 0.0 15 1
Methionine n/a n/a n/a 0.0 0.0 0.5 0.3 0.1 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 6.0 0.2 0.3 0.2 1.9 n/a 0.0 44.5 0.0 0.0 0.5 0.0 6.0 60 3
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 14.8 5.9 1.8 0.2 n/a 0.0 1.3 0.1 0.0 4.8 0.0 0.0 29 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 1.1 0.7 0.5 0.5 n/a 0.0 0.9 0.3 0.0 1.6 0.0 0.0 6 0
Phenylalanine n/a n/a n/a 0.0 0.0 1.3 0.8 0.5 0.3 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 4 0
Phosphorus (mg) 0.0 0.4 n/a 3.4 6.8 270.0 428.4 229.5 186.2 n/a 0.8 301.9 13.0 0.8 76.4 0.0 6.8 1,525 76
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.2 n/a 0.3 n/a 0.0 n/a 112 6
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.9 1.0 1.4 0.7 0.2 n/a 0.0 23.6 0.1 0.0 0.0 0.0 0.9 29 1
Potassium (mg) 3.6 5.2 n/a 44.1 6.8 267.5 435.6 381.5 319.2 n/a 27.5 446.9 85.0 5.6 114.6 0.7 6.8 2,151 108
Proline n/a n/a n/a 0.1 0.0 3.0 2.5 0.9 0.6 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 8 0
Protein (g) 0.0 0.0 n/a 0.3 0.2 25.8 15.9 11.1 6.3 n/a 0.0 10.0 0.4 0.1 4.9 0.0 0.2 75 4
Retinol (mcg) 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 60.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 442 22
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 14.6 0.4 0.5 0.2 4.0 n/a 0.0 6.7 0.0 0.0 0.1 0.0 14.6 41 2
Selenium (mcg) 0.0 0.0 n/a 0.7 0.3 84.8 74.2 14.7 3.9 n/a 0.2 4.1 0.1 0.0 0.9 0.0 0.3 184 9
Serine n/a n/a n/a 0.0 0.0 1.3 0.7 0.5 0.3 n/a n/a 0.5 0.1 0.0 0.2 0.0 0.0 4 0
Sodium (mg) 10.7 0.1 n/a 3.4 202.8 5.0 2.4 2.0 89.0 n/a 5.8 0.0 2.0 0.1 6.1 3,488.2 202.8 4,020 201
Starch n/a 0.0 n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 70 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 3 0
Sucrose n/a 0.0 n/a 0.8 n/a n/a 0.4 0.9 n/a n/a 19.6 4.3 0.1 0.0 n/a n/a n/a 26 1
Sugar (g) 0.0 0.1 n/a 69.6 0.0 0.7 0.5 1.1 9.2 n/a 20.1 4.3 4.0 0.0 0.0 0.0 0.0 110 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 2.0 0.6 0.3 0.1 n/a 0.0 0.7 0.0 0.0 1.3 0.0 0.0 5 0
Threonine n/a n/a n/a 0.0 0.0 0.7 0.4 0.3 0.3 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.7 0.2 0.9 1.5 0.1 n/a 0.0 1.5 1.2 0.0 0.0 0.0 0.7 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.0 2.3 n/a n/a n/a n/a 26.6 0.0 0.1 n/a n/a 0.0 30 2
Total Fat (g) 0.0 0.0 n/a 0.0 23.0 2.5 3.0 1.6 6.4 n/a 0.0 78.4 0.1 0.0 0.9 0.0 23.0 139 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 2 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 2 0
Tryptophan n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.8 0.3 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Valine n/a n/a n/a 0.0 0.0 1.0 0.7 0.4 0.4 n/a n/a 0.4 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.3 n/a 0.0 709.7 0.0 10.8 0.0 224.2 n/a 0.0 61.0 60.0 3.9 0.0 0.0 709.7 1,780 89
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 194.3 0.0 0.0 0.0 61.9 n/a 0.0 3.3 3.0 0.2 0.0 0.0 194.3 457 23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.3 0.1 n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.0 n/a 0.4 0.0 0.0 0.0 0.0 2.1 n/a 0.0 1.2 13.3 0.0 0.0 0.0 0.0 19 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 100.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 135 7
Water (g) 355.1 4.7 n/a 14.5 4.5 29.8 12.9 11.2 0.6 n/a 0.3 3.8 87.1 0.1 0.6 0.0 4.5 530 26
Zinc (mg) 0.0 0.0 n/a 0.2 0.0 1.8 3.1 2.2 0.8 n/a 0.0 4.9 0.1 0.0 1.0 0.0 0.0 14 1

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