Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (0g) orange oil |
1/4 cup (85g) honey |
2 tablespoons (28g) butter |
2 cups (250g) bread flour |
1 cup (120g) whole wheat flour |
1 cup (102g) rye flour |
3 tablespoons (24g) powdered milk |
2 1/2 tablespoons (0g) vital wheat gluten |
1 1/2 tablespoons (21g) brown sugar |
1 cup (109g) pecan pieces |
1 cup (100g) dried cranberries |
1/2 teaspoon (1g) ground cinnamon |
3 teaspoons (12g) bread machine yeast |
1 1/2 teaspoons (9g) salt |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.5 | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 1.2 | 1.9 | 1.2 | 1.5 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | 0.7 | 9.0 | 0.6 | 19 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | 0.5 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 1.1 | 99 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 0.3 | n/a | 5.1 | 6.8 | 37.5 | 40.8 | 24.5 | 218.9 | n/a | 17.2 | 76.3 | 8.0 | 13.1 | 3.6 | 2.2 | 6.8 | 472 | 24 |
| Calories | 0.0 | 1.1 | n/a | 257.6 | 203.6 | 910.0 | 408.0 | 356.0 | 119.0 | n/a | 78.7 | 753.2 | 46.0 | 3.2 | 39.0 | 0.0 | 203.6 | 3,379 | 169 |
| Calories (kj) | 0.0 | 4.6 | n/a | 1,078.0 | 851.7 | 3,807.5 | 1,708.8 | 1,488.2 | 498.0 | n/a | 329.1 | 3,149.0 | 194.0 | 13.5 | 163.3 | 0.0 | 851.7 | 14,138 | 707 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 69.8 | 0.0 | 190.8 | 86.4 | 76.9 | 9.2 | n/a | 20.3 | 15.1 | 12.2 | 1.1 | 4.9 | 0.0 | 0.0 | 487 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 145 | 7 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6.8 | 12.8 | 12.0 | 0.0 | n/a | 0.0 | 10.5 | 4.6 | 0.7 | 3.2 | 0.0 | 0.0 | 51 | 3 |
| Folate (mcg) | 0.0 | 1.0 | n/a | 1.7 | 0.9 | 457.5 | 52.8 | 34.7 | 8.9 | n/a | 0.2 | 24.0 | 1.0 | 0.1 | 280.8 | 0.0 | 0.9 | 864 | 43 |
| Folate, DFE (mcg) | 0.0 | 1.0 | n/a | 1.7 | 0.9 | 727.5 | 52.8 | 34.7 | 8.9 | n/a | 0.2 | 24.0 | 1.0 | 0.1 | 280.8 | 0.0 | 0.9 | 1,134 | 57 |
| Folate, food (mcg) | 0.0 | 1.0 | n/a | 1.7 | 0.9 | 72.5 | 52.8 | 34.7 | 8.9 | n/a | 0.2 | 24.0 | 1.0 | 0.1 | 280.8 | 0.0 | 0.9 | 479 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | 0.1 | n/a | 34.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 36 | 2 |
| Galactose | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 30.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 34 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 8.7 | 5.2 | 2.6 | 1.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 21 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11.6 | 4.3 | 2.6 | 0.1 | n/a | 0.1 | 2.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.1 | 0.6 | 0.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.6 | 0.3 | n/a | 1.7 | 0.6 | 55.0 | 164.4 | 64.3 | 20.4 | n/a | 1.9 | 131.9 | 6.0 | 0.8 | 6.5 | 0.1 | 0.6 | 458 | 23 |
| Maltose | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 4.9 | 2.5 | 0.0 | n/a | 0.0 | 4.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.2 | 0.3 | 0.2 | 1.9 | n/a | 0.0 | 44.5 | 0.0 | 0.0 | 0.5 | 0.0 | 6.0 | 60 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.8 | 5.9 | 1.8 | 0.2 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 29 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.7 | 0.5 | 0.5 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.4 | n/a | 3.4 | 6.8 | 270.0 | 428.4 | 229.5 | 186.2 | n/a | 0.8 | 301.9 | 13.0 | 0.8 | 76.4 | 0.0 | 6.8 | 1,525 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 0.3 | n/a | 0.0 | n/a | 112 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 1.4 | 0.7 | 0.2 | n/a | 0.0 | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 29 | 1 |
| Potassium (mg) | 3.6 | 5.2 | n/a | 44.1 | 6.8 | 267.5 | 435.6 | 381.5 | 319.2 | n/a | 27.5 | 446.9 | 85.0 | 5.6 | 114.6 | 0.7 | 6.8 | 2,151 | 108 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | 3.0 | 2.5 | 0.9 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 25.8 | 15.9 | 11.1 | 6.3 | n/a | 0.0 | 10.0 | 0.4 | 0.1 | 4.9 | 0.0 | 0.2 | 75 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 60.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 442 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.4 | 0.5 | 0.2 | 4.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 41 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 84.8 | 74.2 | 14.7 | 3.9 | n/a | 0.2 | 4.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 184 | 9 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 10.7 | 0.1 | n/a | 3.4 | 202.8 | 5.0 | 2.4 | 2.0 | 89.0 | n/a | 5.8 | 0.0 | 2.0 | 0.1 | 6.1 | 3,488.2 | 202.8 | 4,020 | 201 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 70 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 19.6 | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 69.6 | 0.0 | 0.7 | 0.5 | 1.1 | 9.2 | n/a | 20.1 | 4.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 1.5 | 0.1 | n/a | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 26.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 30 | 2 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 2.5 | 3.0 | 1.6 | 6.4 | n/a | 0.0 | 78.4 | 0.1 | 0.0 | 0.9 | 0.0 | 23.0 | 139 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | n/a | 0.0 | 709.7 | 0.0 | 10.8 | 0.0 | 224.2 | n/a | 0.0 | 61.0 | 60.0 | 3.9 | 0.0 | 0.0 | 709.7 | 1,780 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 61.9 | n/a | 0.0 | 3.3 | 3.0 | 0.2 | 0.0 | 0.0 | 194.3 | 457 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.2 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 135 | 7 |
| Water (g) | 355.1 | 4.7 | n/a | 14.5 | 4.5 | 29.8 | 12.9 | 11.2 | 0.6 | n/a | 0.3 | 3.8 | 87.1 | 0.1 | 0.6 | 0.0 | 4.5 | 530 | 26 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 3.1 | 2.2 | 0.8 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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