Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (563g) flour |
2 1/4 cups (450g) white sugar |
1 1/2 teaspoons (9g) salt |
2 tablespoons (28g) baking powder |
1 cup (218g) vegetable oil |
3 (150g) eggs |
1 cup (244g) milk |
3 cups (444g) blueberries |
1 1/2 cups (300g) white sugar |
1 cup (125g) flour |
3/4 cup (169g) margarine |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 2.6 | 0.0 | 9.0 | 19.8 | 0.0 | 1.6 | 1.8 | 1.1 | 0.0 | 0.6 | 3.4 | 0.1 | 40 | 2 |
| Aspartic acid (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.4 | 4.5 | 2.2 | 2,032.5 | 0.0 | 84.0 | 290.4 | 26.6 | 3.0 | 18.8 | 50.8 | 39.3 | 2,636 | 110 |
| Calories | 2,047.5 | 1,741.5 | 0.0 | 14.1 | 1,927.1 | 214.5 | 156.2 | 253.1 | 1,161.0 | 455.0 | 1,216.5 | 9.7 | 9,196 | 383 |
| Calories (kj) | 8,566.9 | 7,281.0 | 0.0 | 58.8 | 8,063.8 | 898.5 | 653.9 | 1,065.6 | 4,854.0 | 1,903.8 | 5,087.8 | 40.6 | 38,475 | 1,603 |
| Carbohydrates (g) | 429.2 | 449.9 | 0.0 | 6.7 | 0.0 | 1.1 | 11.3 | 64.3 | 299.9 | 95.4 | 1.5 | 3.2 | 1,363 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 25 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 3.4 | 0.0 | 2.1 | 31 | 1 |
| Folate (mcg) | 1,029.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 26.6 | 0.0 | 228.8 | 1.7 | 0.2 | 1,369 | 57 |
| Folate, DFE (mcg) | 1,636.9 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 26.6 | 0.0 | 363.8 | 1.7 | 0.2 | 2,112 | 88 |
| Folate, food (mcg) | 163.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 26.6 | 0.0 | 36.3 | 1.7 | 0.2 | 311 | 13 |
| Folic acid (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 1,059 | 44 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22.1 | 0.0 | n/a | n/a | 0.0 | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 21.7 | 0.0 | n/a | n/a | 0.0 | 22 | 1 |
| Glutamic acid (g) | 19.6 | n/a | 0.0 | n/a | 0.0 | 2.5 | 1.7 | 0.4 | n/a | 4.3 | 0.3 | 0.0 | 29 | 1 |
| Glycine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 26.1 | 0.2 | 0.0 | 3.1 | 0.0 | 2.6 | 0.1 | 1.2 | 0.2 | 5.8 | 0.0 | 0.3 | 40 | 2 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 8 | 0 |
| Lysine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 123.8 | 0.0 | 0.1 | 10.8 | 0.0 | 18.0 | 31.7 | 26.6 | 0.0 | 27.5 | 5.1 | 2.4 | 246 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | n/a | 0.7 | 7 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 60.1 | 5.5 | 2.6 | 0.2 | 0.0 | 0.1 | 66.5 | 0.0 | 135 | 6 |
| Niacin (mg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 7.4 | 0.0 | 0.1 | 43 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 607.5 | 0.0 | 0.0 | 2,737.4 | 0.0 | 297.0 | 226.9 | 53.3 | 0.0 | 135.0 | 38.9 | 2.5 | 4,098 | 171 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2,110.2 | n/a | 0.0 | n/a | n/a | n/a | 247.0 | 1.0 | 2,358 | 98 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 119.2 | 2.9 | 0.3 | 0.6 | 0.0 | 0.5 | 35.4 | 0.0 | 161 | 7 |
| Potassium (mg) | 601.9 | 9.0 | 0.7 | 1.4 | 0.0 | 207.0 | 368.4 | 341.9 | 6.0 | 133.8 | 71.1 | 16.9 | 1,758 | 73 |
| Proline (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 10 | 0 |
| Protein (g) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 8.0 | 3.3 | 0.0 | 12.9 | 1.5 | 0.2 | 103 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 0.0 | 0.0 | 1,299.5 | 0.0 | 1,615 | 67 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 28.2 | 4.7 | 5.6 | 0.1 | 0.0 | 0.2 | 28.3 | 0.0 | 68 | 3 |
| Selenium (mcg) | 190.7 | 2.7 | 0.0 | 0.1 | 0.0 | 46.1 | 4.9 | 0.4 | 1.8 | 42.4 | 0.0 | 0.1 | 289 | 12 |
| Serine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 6 | 0 |
| Sodium (mg) | 11.3 | 4.5 | 3,488.2 | 2,178.5 | 0.0 | 213.0 | 119.6 | 4.4 | 3.0 | 2.5 | 1,595.6 | 0.4 | 7,621 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 449.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 299.4 | n/a | n/a | 0.0 | 749 | 31 |
| Sugar (g) | 1.5 | 449.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 44.2 | 299.4 | 0.3 | 0.0 | 0.1 | 795 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 31.2 | 1.6 | n/a | 2.5 | 0.0 | 0.1 | 5.2 | 0.1 | 41 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.6 | n/a | 0.5 | n/a | 0.4 | 5 | 0 |
| Total Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 218.0 | 14.3 | 8.9 | 1.5 | 0.0 | 1.2 | 136.2 | 0.0 | 386 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 336.7 | 239.8 | 0.0 | 0.0 | 6,052.3 | 11.6 | 7,450 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 80.5 | 13.3 | 0.0 | 0.0 | 1,385.7 | 0.6 | 1,720 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 43.1 | 0.0 | 0.0 | 0.3 | 0.1 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 5 |
| Water (g) | 67.1 | 0.1 | 0.0 | 1.1 | 0.0 | 114.2 | 214.0 | 373.9 | 0.1 | 14.9 | 26.6 | 0.4 | 812 | 34 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 9 | 0 |
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