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Nutritional Facts: Papaya & Avocado Chicken Salad from Barbados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (0g)
mango chutney
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
1 dash (0g)
cayenne pepper
3 cups (0g)
chicken
1 (781g)
papayas
1 (201g)
avocados
1 to taste (0g)
lettuce
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Ash (g) 1.8 n/a 0.0 1.5 0.0 n/a 3.0 3.2 n/a n/a 10 2
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a n/a 0.4 0.5 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 n/a 0.9 0.4 0.2 n/a 156.2 24.1 n/a n/a 478 120
Calories 149.5 n/a 3.4 0.0 0.4 n/a 335.8 321.6 n/a n/a 811 203
Calories (kj) 629.7 n/a 13.9 0.0 1.5 n/a 1,398.0 1,346.7 n/a n/a 3,390 847
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 11.4 n/a 1.1 0.0 0.1 n/a 84.5 17.1 n/a n/a 114 29
Cholesterol (mg) 31.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32 8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 13.3 13.5 n/a n/a 27 7
Folate (mcg) 17.2 n/a 3.1 0.0 0.1 n/a 289.0 162.8 n/a n/a 472 118
Folate, DFE (mcg) 17.2 n/a 3.1 0.0 0.1 n/a 289.0 162.8 n/a n/a 472 118
Folate, food (mcg) 17.2 n/a 3.1 0.0 0.1 n/a 289.0 162.8 n/a n/a 472 118
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 29.1 0.2 n/a n/a 30 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 31.9 0.7 n/a n/a 33 8
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a n/a 0.3 0.6 n/a n/a 2 1
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0.0 n/a 2.0 1.1 n/a n/a 3 1
Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
Lysine (g) 0.8 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 1 0
Magnesium (mg) 29.4 n/a 0.9 0.0 0.2 n/a 164.0 58.3 n/a n/a 253 63
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.6 19.7 n/a n/a 22 6
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 2.8 3.5 n/a n/a 6 2
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a n/a 1.5 2.8 n/a n/a 5 1
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 232.8 n/a 1.2 0.0 0.3 n/a 78.1 104.5 n/a n/a 417 104
Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 3.7 n/a n/a 4 1
Potassium (mg) 379.8 n/a 15.7 0.1 2.3 n/a 1,421.4 974.9 n/a n/a 2,794 699
Proline (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Protein (g) 8.5 n/a 0.1 0.0 0.0 n/a 3.7 4.0 n/a n/a 16 4
Retinol (mcg) 66.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 66 17
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.6 4.3 n/a n/a 10 3
Selenium (mcg) 5.4 n/a 0.0 0.0 0.0 n/a 4.7 0.8 n/a n/a 11 3
Serine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Sodium (mg) 112.7 n/a 0.2 581.4 0.0 n/a 62.5 14.1 n/a n/a 771 193
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 11.4 n/a 0.4 0.0 0.0 n/a 61.1 1.3 n/a n/a 74 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 2.3 4.2 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a 1 0
Total Fat (g) 8.0 n/a 0.0 0.0 0.0 n/a 2.0 29.5 n/a n/a 40 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 242.6 n/a 0.9 0.0 46.8 n/a 7,419.5 293.5 n/a n/a 8,003 2,001
Vitamin A, RAE (mcg) 66.2 n/a 0.0 0.0 2.3 n/a 367.1 14.1 n/a n/a 450 112
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.5 n/a n/a 1 0
Vitamin C (mg) 1.2 n/a 5.9 0.0 0.1 n/a 475.6 20.1 n/a n/a 503 126
Vitamin D (IU) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Water (g) 215.4 n/a 14.1 0.0 0.0 n/a 687.7 147.2 n/a n/a 1,064 266
Zinc (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.6 1.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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