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    Nutritional Facts: Malay Spiced Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground nutmeg
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground red pepper
    1/4 teaspoon (0g)
    ground allspice
    3 tablespoons (42g)
    canola oil
    2 medium (220g)
    onions
    4 (12g)
    garlic cloves
    3/4 inch (0g)
    fresh ginger
    1/2 (0g)
    lemon peel
    1 lb (454g)
    boneless skinless chicken breasts
    2/3 cup (158g)
    water
    2 tablespoons (30g)
    distilled white vinegar
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 0.5 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 6.5 n/a n/a n/a 0.0 0.7 8 2
    Ash (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a 5.2 0.2 0.0 0.0 3.0 0.8 11 3
    Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 9.1 n/a n/a n/a 0.0 0.8 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.6 4.0 4.0 13.1 0.7 3.1 0.0 50.6 21.7 n/a n/a 22.7 4.7 1.8 0.1 0.7 11.2 158 40
    Calories 7.9 11.6 7.8 3.2 1.4 1.2 371.3 88.0 17.9 n/a n/a 517.6 0.0 5.4 48.8 0.0 483.6 1,566 391
    Calories (kj) 32.9 48.3 32.6 13.5 6.0 5.2 1,553.6 365.2 74.8 n/a n/a 2,165.6 0.0 22.6 203.9 0.0 2,023.7 6,548 1,637
    Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
    Carbohydrates (g) 0.9 1.1 1.4 1.1 0.3 0.3 0.0 20.5 4.0 n/a n/a 0.0 0.0 0.0 12.6 0.0 106.4 149 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 290.6 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.2 0.5 0.5 0.7 0.1 0.1 0.0 3.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 7 2
    Folate (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 215.8 280 70
    Folate, DFE (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 360.8 425 106
    Folate, food (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 7.4 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 208.3 208 52
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 14.3 n/a n/a n/a 0.0 1.7 17 4
    Glycine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 4.3 n/a n/a n/a 0.0 0.4 5 1
    Histidine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 0.0 0.2 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 0.9 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 5.5 10 3
    Isoleucine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.7 n/a n/a n/a 0.0 0.4 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a n/a 0.0 0.7 9 2
    Lysine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 9.3 n/a n/a n/a 0.0 0.3 10 2
    Magnesium (mg) 7.7 4.0 4.2 0.8 0.7 0.6 0.0 22.0 3.0 n/a n/a 118.0 1.6 0.3 0.0 0.0 48.4 211 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.4 3 1
    Methionine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 0.2 3 1
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 26.6 0.0 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.0 0.2 31 8
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 47.4 0.0 0.0 0.0 0.0 6.8 55 14
    Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 6.5 0.0 0.0 0.0 0.0 1.5 8 2
    Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3.9 n/a n/a n/a 0.0 0.5 4 1
    Phosphorus (mg) 10.5 4.7 5.9 0.8 1.3 0.5 0.0 63.8 18.4 n/a n/a 953.4 0.0 1.2 0.0 0.0 137.6 1,198 300
    Phytosterols (mg) 1.4 1.4 1.8 0.3 0.4 0.3 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 39 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.2 14 4
    Potassium (mg) 37.5 7.7 55.6 5.6 9.1 5.0 0.0 321.2 48.1 n/a n/a 1,679.8 1.6 0.6 0.3 0.2 107.9 2,280 570
    Proline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.1 n/a n/a n/a 0.0 0.4 4 1
    Protein (g) 0.4 0.1 0.2 0.1 0.1 0.0 0.0 2.4 0.8 n/a n/a 96.4 0.0 0.0 0.0 0.0 8.9 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.9 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.6 0.1 0.0 0.0 0.0 3.1 0.1 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.2 7 2
    Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.7 n/a n/a 145.3 0.0 0.1 0.1 0.0 27.9 177 44
    Serine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 0.5 4 1
    Sodium (mg) 3.5 0.4 0.8 0.1 0.1 0.4 0.0 8.8 2.0 n/a n/a 526.6 4.7 0.6 0.1 1,162.7 0.0 1,711 428
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 15 4
    Sugar (g) 0.0 0.6 0.1 0.0 0.0 n/a 0.0 9.3 0.1 n/a n/a 0.0 0.0 0.0 12.6 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 n/a 7.3 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 11.5 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 12 3
    Total Fat (g) 0.5 0.8 0.2 0.0 0.1 0.0 42.0 0.2 0.1 n/a n/a 11.8 0.0 0.0 0.0 0.0 0.8 56 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 n/a n/a n/a 0.0 0.3 4 1
    Valine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.0 n/a n/a n/a 0.0 0.5 6 1
    Vitamin A, IU (IU) 26.7 2.2 0.0 3.9 187.2 2.6 0.0 4.4 1.1 n/a n/a 136.2 0.0 0.0 0.0 0.0 0.0 364 91
    Vitamin A, RAE (mcg) 1.3 0.1 0.0 0.2 9.4 0.1 0.0 0.0 0.0 n/a n/a 40.9 0.0 0.0 0.0 0.0 0.0 52 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.2 0.1 0.6 0.0 0.3 0.2 0.0 16.3 3.7 n/a n/a 5.4 0.0 0.0 0.0 0.0 0.0 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.7 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 196.0 7.0 n/a n/a 344.1 157.9 28.2 0.0 0.0 255.2 989 247
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 2.6 0.0 0.0 0.0 0.0 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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