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Nutritional Facts: Malay Spiced Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (0g)
ground allspice
3 tablespoons (42g)
canola oil
2 medium (220g)
onions
4 (12g)
garlic cloves
3/4 inch (0g)
fresh ginger
1/2 (0g)
lemon peel
1 lb (454g)
boneless skinless chicken breasts
2/3 cup (158g)
water
2 tablespoons (30g)
distilled white vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 cups (372g)
cooked rice
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 6.5 n/a n/a n/a 0.0 0.7 8 2
Ash (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a 5.2 0.2 0.0 0.0 3.0 0.8 11 3
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 9.1 n/a n/a n/a 0.0 0.8 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.6 4.0 4.0 13.1 0.7 3.1 0.0 50.6 21.7 n/a n/a 22.7 4.7 1.8 0.1 0.7 11.2 158 40
Calories 7.9 11.6 7.8 3.2 1.4 1.2 371.3 88.0 17.9 n/a n/a 517.6 0.0 5.4 48.8 0.0 483.6 1,566 391
Calories (kj) 32.9 48.3 32.6 13.5 6.0 5.2 1,553.6 365.2 74.8 n/a n/a 2,165.6 0.0 22.6 203.9 0.0 2,023.7 6,548 1,637
Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.9 1.1 1.4 1.1 0.3 0.3 0.0 20.5 4.0 n/a n/a 0.0 0.0 0.0 12.6 0.0 106.4 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 290.6 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.2 0.5 0.5 0.7 0.1 0.1 0.0 3.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 7 2
Folate (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 215.8 280 70
Folate, DFE (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 360.8 425 106
Folate, food (mcg) 0.2 1.7 0.9 0.1 0.5 0.2 0.0 41.8 0.4 n/a n/a 18.2 0.0 0.0 0.0 0.0 7.4 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 14.3 n/a n/a n/a 0.0 1.7 17 4
Glycine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 4.3 n/a n/a n/a 0.0 0.4 5 1
Histidine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.9 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 5.5 10 3
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.7 n/a n/a n/a 0.0 0.4 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a n/a 0.0 0.7 9 2
Lysine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 9.3 n/a n/a n/a 0.0 0.3 10 2
Magnesium (mg) 7.7 4.0 4.2 0.8 0.7 0.6 0.0 22.0 3.0 n/a n/a 118.0 1.6 0.3 0.0 0.0 48.4 211 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.4 3 1
Methionine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 26.6 0.0 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.0 0.2 31 8
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 47.4 0.0 0.0 0.0 0.0 6.8 55 14
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 6.5 0.0 0.0 0.0 0.0 1.5 8 2
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3.9 n/a n/a n/a 0.0 0.5 4 1
Phosphorus (mg) 10.5 4.7 5.9 0.8 1.3 0.5 0.0 63.8 18.4 n/a n/a 953.4 0.0 1.2 0.0 0.0 137.6 1,198 300
Phytosterols (mg) 1.4 1.4 1.8 0.3 0.4 0.3 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.2 14 4
Potassium (mg) 37.5 7.7 55.6 5.6 9.1 5.0 0.0 321.2 48.1 n/a n/a 1,679.8 1.6 0.6 0.3 0.2 107.9 2,280 570
Proline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.1 n/a n/a n/a 0.0 0.4 4 1
Protein (g) 0.4 0.1 0.2 0.1 0.1 0.0 0.0 2.4 0.8 n/a n/a 96.4 0.0 0.0 0.0 0.0 8.9 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.9 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.6 0.1 0.0 0.0 0.0 3.1 0.1 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.2 7 2
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.7 n/a n/a 145.3 0.0 0.1 0.1 0.0 27.9 177 44
Serine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 0.5 4 1
Sodium (mg) 3.5 0.4 0.8 0.1 0.1 0.4 0.0 8.8 2.0 n/a n/a 526.6 4.7 0.6 0.1 1,162.7 0.0 1,711 428
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 15 4
Sugar (g) 0.0 0.6 0.1 0.0 0.0 n/a 0.0 9.3 0.1 n/a n/a 0.0 0.0 0.0 12.6 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 n/a 7.3 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 11.5 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 12 3
Total Fat (g) 0.5 0.8 0.2 0.0 0.1 0.0 42.0 0.2 0.1 n/a n/a 11.8 0.0 0.0 0.0 0.0 0.8 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 0.1 1 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 n/a n/a n/a 0.0 0.3 4 1
Valine n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.0 n/a n/a n/a 0.0 0.5 6 1
Vitamin A, IU (IU) 26.7 2.2 0.0 3.9 187.2 2.6 0.0 4.4 1.1 n/a n/a 136.2 0.0 0.0 0.0 0.0 0.0 364 91
Vitamin A, RAE (mcg) 1.3 0.1 0.0 0.2 9.4 0.1 0.0 0.0 0.0 n/a n/a 40.9 0.0 0.0 0.0 0.0 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.2 0.1 0.6 0.0 0.3 0.2 0.0 16.3 3.7 n/a n/a 5.4 0.0 0.0 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 196.0 7.0 n/a n/a 344.1 157.9 28.2 0.0 0.0 255.2 989 247
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 2.6 0.0 0.0 0.0 0.0 1.6 5 1

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