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Nutritional Facts: Cranberry Apple Cinnamon Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (150g)
cranberries
1 cup (117g)
walnut pieces
1 cup (200g)
sugar
3/4 cup (109g)
raisins
2/3 cup (63g)
almond meal
1/2 cup (73g)
golden raisins
1 1/4 teaspoons (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
2 tablespoons (31g)
lemon juice
2 lbs (907g)
granny smith apples
15 sheets (285g)
phyllo dough
1/3 cup (73g)
canola oil
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.7 n/a 0.4 1.5 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.0 6 0
Ash (g) 0.2 2.1 0.0 2.0 1.9 1.2 0.1 0.1 0.1 1.7 4.6 0.0 0.0 0.0 14 0
Aspartic acid (g) 0.3 2.1 n/a 0.1 1.8 n/a 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 6 0
Beta-sitosterol n/a 74.9 n/a n/a 83.6 n/a n/a n/a n/a n/a n/a 299.8 n/a n/a 458 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 114.7 2.0 54.4 167.3 38.4 32.7 3.8 1.8 54.4 31.4 0.0 0.3 6.5 520 17
Calories 69.0 765.2 774.0 325.2 364.3 219.0 8.1 3.1 6.7 471.7 852.2 641.7 97.5 1.6 4,599 153
Calories (kj) 291.0 3,203.5 3,236.0 1,361.6 1,525.8 916.4 33.8 13.0 27.8 1,977.7 3,565.4 2,685.3 407.7 6.8 19,252 642
Campesterol n/a 8.2 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 175.0 n/a n/a 186 6
Carbohydrates (g) 18.3 16.0 200.0 86.1 13.7 57.7 2.6 0.7 2.1 125.3 149.9 0.0 25.2 0.5 698 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.9 0.0 0.3 0.6 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.9 7.8 0.0 4.0 7.7 2.9 1.7 0.3 0.1 21.8 5.4 0.0 0.0 0.3 59 2
Folate (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 250.8 0.0 0.0 0.0 440 15
Folate, DFE (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 390.5 0.0 0.0 0.0 579 19
Folate, food (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 51.3 0.0 0.0 0.0 240 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.5 0.0 0.0 0.0 200 7
Fructose (g) 0.9 0.1 0.0 32.3 0.1 n/a 0.0 n/a 0.3 53.5 n/a n/a 0.0 0.0 87 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 0.1 0.0 30.2 0.1 n/a 0.0 n/a 0.3 22.0 n/a n/a 0.0 0.0 58 2
Glutamic acid (g) 0.2 3.3 n/a 0.2 4.3 n/a 0.0 n/a n/a 0.2 6.8 n/a n/a 0.0 15 1
Glycine (g) 0.1 1.0 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 3 0
Histidine (g) 0.0 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 3.4 0.1 2.0 2.4 1.3 0.3 0.1 0.0 1.1 9.1 0.0 0.0 0.1 20 1
Isoleucine (g) 0.0 0.7 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.4 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 1.4 n/a n/a 0.0 4 0
Lysine (g) 0.1 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 9.0 184.9 0.0 34.8 169.8 25.4 2.0 2.3 1.8 45.4 42.8 0.0 0.0 0.4 518 17
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 4.0 0.0 0.3 1.4 0.2 0.6 0.3 0.0 0.3 1.4 0.0 0.0 0.1 9 0
Methionine (g) 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 10.5 0.0 0.1 19.6 0.0 0.0 0.0 0.0 0.1 9.0 45.9 0.0 0.0 85 3
Niacin (mg) 0.2 1.3 0.0 0.8 2.1 0.8 0.0 0.0 0.0 0.8 11.6 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.4 0.7 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.6 0.9 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.8 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 3 0
Phosphorus (mg) 19.5 404.8 0.0 109.8 306.7 83.4 2.1 1.8 2.4 99.8 213.8 0.0 0.0 0.4 1,244 41
Phytosterols n/a 84.2 n/a n/a n/a n/a 0.8 0.5 n/a 108.9 n/a n/a n/a 0.2 195 6
Polyunsaturated Fat (g) 0.1 55.2 0.0 0.0 7.6 0.1 0.0 0.0 0.0 0.5 2.6 20.4 0.0 0.0 87 3
Potassium (mg) 127.5 516.0 4.0 814.5 446.7 540.9 14.1 11.2 31.4 970.7 210.9 0.0 0.5 2.8 3,691 123
Proline (g) 0.0 0.8 n/a 0.3 0.7 n/a 0.0 n/a n/a 0.1 2.4 n/a n/a 0.0 4 0
Protein (g) 0.6 17.8 0.0 3.3 13.4 2.5 0.1 0.1 0.1 2.4 20.2 0.0 0.0 0.0 61 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 7.2 0.0 0.1 2.4 0.1 0.0 0.0 0.0 0.3 4.2 5.3 0.0 0.0 20 1
Selenium (mcg) 0.2 5.7 1.2 0.7 1.6 0.5 0.1 n/a 0.0 0.0 66.4 0.0 0.2 0.0 77 3
Serine (g) 0.1 1.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 3 0
Sodium (mg) 3.0 2.3 2.0 12.0 0.6 8.7 0.3 0.2 0.3 9.1 1,376.6 0.0 0.3 0.1 1,415 47
Starch (g) 0.0 0.1 n/a 2.9 0.5 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 4 0
Stigmasterol n/a 1.2 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 6 0
Sucrose (g) 0.2 2.8 199.6 0.5 2.3 n/a 0.0 n/a 0.1 18.8 n/a n/a 25.1 0.0 249 8
Sugar (g) 6.1 3.1 199.6 64.4 2.5 42.9 0.1 n/a 0.8 94.3 0.5 0.0 25.1 0.0 439 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.7 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.8 0.8 0.0 0.1 16.6 0.1 0.1 n/a 0.0 1.6 0.2 12.7 0.0 0.0 34 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 3 0
Tocopherol, gamma (mg) 0.1 24.4 n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a 19.8 n/a 0.1 45 2
Total Fat (g) 0.2 76.3 0.0 0.5 31.3 0.3 0.0 0.1 0.1 1.5 17.1 72.6 0.0 0.0 200 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
Valine (g) 0.1 0.9 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 90.0 23.4 0.0 0.0 0.6 0.0 9.6 0.0 1.8 489.9 0.0 0.0 0.0 1.9 617 21
Vitamin A, RAE (mcg) 4.5 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 27.2 0.0 0.0 0.0 0.1 33 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 20.0 1.5 0.0 2.5 0.0 2.3 0.1 0.2 11.8 41.7 0.0 0.0 0.0 0.0 80 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 130.7 4.8 0.0 16.8 3.0 10.9 0.3 0.1 28.2 776.2 92.9 0.0 0.0 0.1 1,064 35
Zinc (mg) 0.2 3.6 0.0 0.2 2.0 0.2 0.1 0.1 0.0 0.4 1.4 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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