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    Nutritional Facts: Cranberry Apple Cinnamon Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (150g)
    cranberries
    1 cup (117g)
    walnut pieces
    1 cup (200g)
    sugar
    3/4 cup (109g)
    raisins
    2/3 cup (63g)
    almond meal
    1/2 cup (73g)
    golden raisins
    1 1/4 teaspoons (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    2 tablespoons (31g)
    lemon juice
    2 lbs (907g)
    granny smith apples
    15 sheets (285g)
    phyllo dough
    1/3 cup (73g)
    canola oil
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.7 n/a 0.4 1.5 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.0 6 0
    Ash (g) 0.2 2.1 0.0 2.0 1.9 1.2 0.1 0.1 0.1 1.7 4.6 0.0 0.0 0.0 14 0
    Aspartic acid (g) 0.3 2.1 n/a 0.1 1.8 n/a 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 6 0
    Beta-sitosterol n/a 74.9 n/a n/a 83.6 n/a n/a n/a n/a n/a n/a 299.8 n/a n/a 458 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 114.7 2.0 54.4 167.3 38.4 32.7 3.8 1.8 54.4 31.4 0.0 0.3 6.5 520 17
    Calories 69.0 765.2 774.0 325.2 364.3 219.0 8.1 3.1 6.7 471.7 852.2 641.7 97.5 1.6 4,599 153
    Calories (kj) 291.0 3,203.5 3,236.0 1,361.6 1,525.8 916.4 33.8 13.0 27.8 1,977.7 3,565.4 2,685.3 407.7 6.8 19,252 642
    Campesterol n/a 8.2 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 175.0 n/a n/a 186 6
    Carbohydrates (g) 18.3 16.0 200.0 86.1 13.7 57.7 2.6 0.7 2.1 125.3 149.9 0.0 25.2 0.5 698 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.9 0.0 0.3 0.6 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.9 7.8 0.0 4.0 7.7 2.9 1.7 0.3 0.1 21.8 5.4 0.0 0.0 0.3 59 2
    Folate (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 250.8 0.0 0.0 0.0 440 15
    Folate, DFE (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 390.5 0.0 0.0 0.0 579 19
    Folate, food (mcg) 1.5 114.7 0.0 5.4 31.7 2.2 0.2 n/a 6.1 27.2 51.3 0.0 0.0 0.0 240 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.5 0.0 0.0 0.0 200 7
    Fructose (g) 0.9 0.1 0.0 32.3 0.1 n/a 0.0 n/a 0.3 53.5 n/a n/a 0.0 0.0 87 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.9 0.1 0.0 30.2 0.1 n/a 0.0 n/a 0.3 22.0 n/a n/a 0.0 0.0 58 2
    Glutamic acid (g) 0.2 3.3 n/a 0.2 4.3 n/a 0.0 n/a n/a 0.2 6.8 n/a n/a 0.0 15 1
    Glycine (g) 0.1 1.0 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 3 0
    Histidine (g) 0.0 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 3.4 0.1 2.0 2.4 1.3 0.3 0.1 0.0 1.1 9.1 0.0 0.0 0.1 20 1
    Isoleucine (g) 0.0 0.7 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 1.4 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 1.4 n/a n/a 0.0 4 0
    Lysine (g) 0.1 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 2 0
    Magnesium (mg) 9.0 184.9 0.0 34.8 169.8 25.4 2.0 2.3 1.8 45.4 42.8 0.0 0.0 0.4 518 17
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 4.0 0.0 0.3 1.4 0.2 0.6 0.3 0.0 0.3 1.4 0.0 0.0 0.1 9 0
    Methionine (g) 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 10.5 0.0 0.1 19.6 0.0 0.0 0.0 0.0 0.1 9.0 45.9 0.0 0.0 85 3
    Niacin (mg) 0.2 1.3 0.0 0.8 2.1 0.8 0.0 0.0 0.0 0.8 11.6 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 0.4 0.7 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.6 0.9 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.8 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 19.5 404.8 0.0 109.8 306.7 83.4 2.1 1.8 2.4 99.8 213.8 0.0 0.0 0.4 1,244 41
    Phytosterols n/a 84.2 n/a n/a n/a n/a 0.8 0.5 n/a 108.9 n/a n/a n/a 0.2 195 6
    Polyunsaturated Fat (g) 0.1 55.2 0.0 0.0 7.6 0.1 0.0 0.0 0.0 0.5 2.6 20.4 0.0 0.0 87 3
    Potassium (mg) 127.5 516.0 4.0 814.5 446.7 540.9 14.1 11.2 31.4 970.7 210.9 0.0 0.5 2.8 3,691 123
    Proline (g) 0.0 0.8 n/a 0.3 0.7 n/a 0.0 n/a n/a 0.1 2.4 n/a n/a 0.0 4 0
    Protein (g) 0.6 17.8 0.0 3.3 13.4 2.5 0.1 0.1 0.1 2.4 20.2 0.0 0.0 0.0 61 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 7.2 0.0 0.1 2.4 0.1 0.0 0.0 0.0 0.3 4.2 5.3 0.0 0.0 20 1
    Selenium (mcg) 0.2 5.7 1.2 0.7 1.6 0.5 0.1 n/a 0.0 0.0 66.4 0.0 0.2 0.0 77 3
    Serine (g) 0.1 1.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 3 0
    Sodium (mg) 3.0 2.3 2.0 12.0 0.6 8.7 0.3 0.2 0.3 9.1 1,376.6 0.0 0.3 0.1 1,415 47
    Starch (g) 0.0 0.1 n/a 2.9 0.5 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 4 0
    Stigmasterol n/a 1.2 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 6 0
    Sucrose (g) 0.2 2.8 199.6 0.5 2.3 n/a 0.0 n/a 0.1 18.8 n/a n/a 25.1 0.0 249 8
    Sugar (g) 6.1 3.1 199.6 64.4 2.5 42.9 0.1 n/a 0.8 94.3 0.5 0.0 25.1 0.0 439 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.7 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.8 0.8 0.0 0.1 16.6 0.1 0.1 n/a 0.0 1.6 0.2 12.7 0.0 0.0 34 1
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 3 0
    Tocopherol, gamma (mg) 0.1 24.4 n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a 19.8 n/a 0.1 45 2
    Total Fat (g) 0.2 76.3 0.0 0.5 31.3 0.3 0.0 0.1 0.1 1.5 17.1 72.6 0.0 0.0 200 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.5 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.9 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 90.0 23.4 0.0 0.0 0.6 0.0 9.6 0.0 1.8 489.9 0.0 0.0 0.0 1.9 617 21
    Vitamin A, RAE (mcg) 4.5 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 27.2 0.0 0.0 0.0 0.1 33 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 20.0 1.5 0.0 2.5 0.0 2.3 0.1 0.2 11.8 41.7 0.0 0.0 0.0 0.0 80 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 130.7 4.8 0.0 16.8 3.0 10.9 0.3 0.1 28.2 776.2 92.9 0.0 0.0 0.1 1,064 35
    Zinc (mg) 0.2 3.6 0.0 0.2 2.0 0.2 0.1 0.1 0.0 0.4 1.4 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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