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Nutritional Facts: The Healthy Good for You Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
4 ounces (125g)
fresh spinach
1/2 teaspoon (1g)
cumin
2 (6g)
garlic cloves
1 tablespoon (3g)
basil
1 teaspoon (0g)
flavor enhancer
1 medium (110g)
onions
3/4 cup (81g)
breadcrumbs
2 medium (88g)
eggs
Total 1 serving
Alanine (g) 8.9 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.2 n/a 0.0 0.0 n/a 0.1 0.4 0.7 11 2
Ash (g) 6.7 2.1 0.1 0.1 0.0 n/a 0.4 2.3 0.9 13 2
Aspartic acid (g) 12.2 0.3 n/a 0.0 0.0 n/a 0.1 0.6 1.2 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 123.7 9.8 10.9 4.7 n/a 25.3 148.2 49.3 453 76
Calories 1,197.5 28.7 3.9 8.9 0.6 n/a 44.0 320.0 125.8 1,730 288
Calories (kj) 5,000.9 121.2 16.5 37.4 2.5 n/a 182.6 1,338.9 527.1 7,227 1,205
Carbohydrates (g) 0.0 4.5 0.5 2.0 0.1 n/a 10.3 58.3 0.6 76 13
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327.4 770 128
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 2 0
Dietary Fiber (g) 0.0 2.7 0.1 0.1 0.0 n/a 1.9 3.6 0.0 9 1
Folate (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 86.7 41.4 434 72
Folate, DFE (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 132.8 41.4 480 80
Folate, food (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 20.3 41.4 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.4 0.0 66 11
Fructose n/a 0.2 n/a n/a 0.0 n/a 1.4 2.0 0.0 4 1
Galactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 2.2 1.5 0.3 4 1
Glutamic acid (g) 20.2 0.4 n/a 0.0 0.0 n/a 0.3 3.3 1.5 26 4
Glycine (g) 10.4 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.4 11 2
Histidine (g) 4.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 3.4 0.7 0.1 0.1 n/a 0.2 3.9 1.5 25 4
Isoleucine (g) 6.1 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.6 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 10.6 0.3 n/a 0.0 0.0 n/a 0.0 0.8 1.0 13 2
Lysine (g) 11.2 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.8 13 2
Magnesium (mg) 136.1 98.7 3.8 1.5 1.7 n/a 11.0 34.8 10.6 298 50
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.0 2 0
Manganese (mg) 0.1 1.1 0.0 0.1 0.0 n/a 0.1 0.7 0.0 2 0
Methionine (g) 3.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 4 1
Monounsaturated Fat (g) 29.6 0.0 0.1 0.0 0.0 n/a 0.0 0.8 3.2 34 6
Niacin (mg) 34.5 0.9 0.0 0.0 0.0 n/a 0.1 5.4 0.1 41 7
Pantothenic acid (mg) 4.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 1.3 6 1
Phenylalanine (g) 5.4 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.6 7 1
Phosphorus (mg) 1,251.9 61.2 5.2 9.2 1.5 n/a 31.9 133.7 174.2 1,669 278
Phytosterols n/a 11.2 0.7 n/a n/a n/a 16.5 6.5 n/a 35 6
Polyunsaturated Fat (g) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 1.7 1.7 6 1
Potassium (mg) 2,184.0 697.3 18.8 24.1 7.8 n/a 160.6 158.8 121.4 3,373 562
Proline (g) 7.7 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.5 9 2
Protein (g) 136.1 3.6 0.2 0.4 0.1 n/a 1.2 10.8 11.1 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 140.8 141 23
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.4 2 0
Saturated Fat (g) 27.6 0.1 0.0 0.0 0.0 n/a 0.0 1.0 2.8 31 5
Selenium (mcg) 112.9 1.2 0.1 0.9 0.0 n/a 0.6 20.4 27.0 163 27
Serine (g) 5.6 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.9 7 1
Sodium (mg) 449.1 98.7 1.8 1.0 0.1 n/a 4.4 592.9 125.0 1,273 212
Starch n/a n/a n/a n/a n/a n/a 0.0 48.3 n/a 48 8
Sucrose n/a 0.1 n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
Sugar (g) 0.0 0.5 0.0 0.1 0.0 n/a 4.7 5.0 0.3 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 1 0
Threonine (g) 5.2 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.5 6 1
Tocopherol, alpha (mg) 2.2 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.9 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.0 0.6 0.4 1 0
Total Fat (g) 68.0 0.5 0.2 0.0 0.0 n/a 0.1 4.3 8.4 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 4.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 5 1
Valine (g) 6.7 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.8 8 1
Vitamin A, IU (IU) 0.0 11,717.5 13.3 0.5 139.8 n/a 2.2 0.0 475.2 12,349 2,058
Vitamin A, RAE (mcg) 0.0 586.1 0.7 0.0 7.0 n/a 0.0 0.0 140.8 735 122
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 16 3
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 35.1 0.1 1.9 0.5 n/a 8.1 0.0 0.0 46 8
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.2 99 17
Water (g) 472.9 114.2 0.1 3.5 2.4 n/a 98.0 5.3 67.0 763 127
Zinc (mg) 32.6 0.7 0.1 0.1 0.0 n/a 0.2 1.2 1.1 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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