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    Nutritional Facts: The Healthy Good for You Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    4 ounces (125g)
    fresh spinach
    1/2 teaspoon (1g)
    cumin
    2 (6g)
    garlic cloves
    1 tablespoon (3g)
    basil
    1 teaspoon (0g)
    flavor enhancer
    1 medium (110g)
    onions
    3/4 cup (81g)
    breadcrumbs
    2 medium (88g)
    eggs
    Total 1 serving
    Alanine (g) 8.9 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 0.2 n/a 0.0 0.0 n/a 0.1 0.4 0.7 11 2
    Ash (g) 6.7 2.1 0.1 0.1 0.0 n/a 0.4 2.3 0.9 13 2
    Aspartic acid (g) 12.2 0.3 n/a 0.0 0.0 n/a 0.1 0.6 1.2 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 123.7 9.8 10.9 4.7 n/a 25.3 148.2 49.3 453 76
    Calories 1,197.5 28.7 3.9 8.9 0.6 n/a 44.0 320.0 125.8 1,730 288
    Calories (kj) 5,000.9 121.2 16.5 37.4 2.5 n/a 182.6 1,338.9 527.1 7,227 1,205
    Carbohydrates (g) 0.0 4.5 0.5 2.0 0.1 n/a 10.3 58.3 0.6 76 13
    Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327.4 770 128
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
    Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.1 0.0 n/a 1.9 3.6 0.0 9 1
    Folate (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 86.7 41.4 434 72
    Folate, DFE (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 132.8 41.4 480 80
    Folate, food (mcg) 40.8 242.4 0.1 0.2 1.8 n/a 20.9 20.3 41.4 368 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.4 0.0 66 11
    Fructose n/a 0.2 n/a n/a 0.0 n/a 1.4 2.0 0.0 4 1
    Galactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 2.2 1.5 0.3 4 1
    Glutamic acid (g) 20.2 0.4 n/a 0.0 0.0 n/a 0.3 3.3 1.5 26 4
    Glycine (g) 10.4 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.4 11 2
    Histidine (g) 4.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 3.4 0.7 0.1 0.1 n/a 0.2 3.9 1.5 25 4
    Isoleucine (g) 6.1 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.6 7 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 10.6 0.3 n/a 0.0 0.0 n/a 0.0 0.8 1.0 13 2
    Lysine (g) 11.2 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.8 13 2
    Magnesium (mg) 136.1 98.7 3.8 1.5 1.7 n/a 11.0 34.8 10.6 298 50
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.0 2 0
    Manganese (mg) 0.1 1.1 0.0 0.1 0.0 n/a 0.1 0.7 0.0 2 0
    Methionine (g) 3.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 4 1
    Monounsaturated Fat (g) 29.6 0.0 0.1 0.0 0.0 n/a 0.0 0.8 3.2 34 6
    Niacin (mg) 34.5 0.9 0.0 0.0 0.0 n/a 0.1 5.4 0.1 41 7
    Pantothenic acid (mg) 4.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 1.3 6 1
    Phenylalanine (g) 5.4 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.6 7 1
    Phosphorus (mg) 1,251.9 61.2 5.2 9.2 1.5 n/a 31.9 133.7 174.2 1,669 278
    Phytosterols n/a 11.2 0.7 n/a n/a n/a 16.5 6.5 n/a 35 6
    Polyunsaturated Fat (g) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 1.7 1.7 6 1
    Potassium (mg) 2,184.0 697.3 18.8 24.1 7.8 n/a 160.6 158.8 121.4 3,373 562
    Proline (g) 7.7 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.5 9 2
    Protein (g) 136.1 3.6 0.2 0.4 0.1 n/a 1.2 10.8 11.1 163 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 140.8 141 23
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.4 2 0
    Saturated Fat (g) 27.6 0.1 0.0 0.0 0.0 n/a 0.0 1.0 2.8 31 5
    Selenium (mcg) 112.9 1.2 0.1 0.9 0.0 n/a 0.6 20.4 27.0 163 27
    Serine (g) 5.6 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.9 7 1
    Sodium (mg) 449.1 98.7 1.8 1.0 0.1 n/a 4.4 592.9 125.0 1,273 212
    Starch n/a n/a n/a n/a n/a n/a 0.0 48.3 n/a 48 8
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
    Sugar (g) 0.0 0.5 0.0 0.1 0.0 n/a 4.7 5.0 0.3 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 1 0
    Threonine (g) 5.2 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.5 6 1
    Tocopherol, alpha (mg) 2.2 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.9 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.0 0.6 0.4 1 0
    Total Fat (g) 68.0 0.5 0.2 0.0 0.0 n/a 0.1 4.3 8.4 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 4.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 5 1
    Valine (g) 6.7 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.8 8 1
    Vitamin A, IU (IU) 0.0 11,717.5 13.3 0.5 139.8 n/a 2.2 0.0 475.2 12,349 2,058
    Vitamin A, RAE (mcg) 0.0 586.1 0.7 0.0 7.0 n/a 0.0 0.0 140.8 735 122
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 16 3
    Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 35.1 0.1 1.9 0.5 n/a 8.1 0.0 0.0 46 8
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.2 99 17
    Water (g) 472.9 114.2 0.1 3.5 2.4 n/a 98.0 5.3 67.0 763 127
    Zinc (mg) 32.6 0.7 0.1 0.1 0.0 n/a 0.2 1.2 1.1 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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