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Nutritional Facts: Ronnie's Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
beef short ribs
3 medium (330g)
onions
1 small (714g)
cabbage
4 medium (492g)
tomatoes
6 cups (1,422g)
water
1 cup (200g)
sugar
4 teaspoons (12g)
garlic powder
4 tablespoons (61g)
lemon juice
1/4 teaspoon (2g)
salt
4 ounces (114g)
tomato ketchup
Total 1 serving
Alanine n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.5 0.1 n/a n/a 0.4 n/a 0.0 0.1 1 0
Ash n/a 1.2 4.6 2.5 1.4 0.0 0.4 0.1 1.5 4.2 16 2
Aspartic acid n/a 0.3 0.9 0.7 n/a n/a 0.2 n/a 0.0 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.9 285.6 49.2 42.7 2.0 9.8 3.7 0.4 20.6 490 61
Calories n/a 132.0 178.5 88.6 0.0 774.0 41.0 13.4 0.0 110.9 1,338 167
Calories (kj) n/a 547.8 735.4 364.1 0.0 3,236.0 171.9 55.5 0.0 461.7 5,572 697
Carbohydrates n/a 30.8 41.4 19.1 0.0 200.0 9.0 4.2 0.0 28.7 333 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 5.6 17.9 5.9 0.0 0.0 1.1 0.2 0.0 0.3 31 4
Folate n/a 62.7 307.0 73.8 0.0 0.0 5.8 12.2 0.0 11.4 473 59
Folate, DFE n/a 62.7 307.0 73.8 0.0 0.0 5.8 12.2 0.0 11.4 473 59
Folate, food n/a 62.7 307.0 73.8 0.0 0.0 5.8 12.2 0.0 11.4 473 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 10.4 6.7 n/a 0.0 0.0 0.7 n/a 10.6 33 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 11.9 6.2 n/a 0.0 0.0 0.6 n/a 13.4 39 5
Glutamic acid n/a 0.9 2.1 2.1 n/a n/a 0.5 n/a 0.0 1.3 7 1
Glycine n/a 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.7 3.4 1.3 0.0 0.1 0.7 0.0 0.0 0.6 7 1
Isoleucine n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Lysine n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Magnesium n/a 33.0 85.7 54.1 14.2 0.0 9.5 3.7 0.0 21.7 222 28
Maltose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.0 2 0
Manganese n/a 0.4 1.1 0.6 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin n/a 0.4 1.7 2.9 0.0 0.0 0.1 0.1 0.0 1.6 7 1
Pantothenic acid n/a 0.4 1.5 0.4 0.0 0.0 0.1 0.1 0.0 0.1 3 0
Phenylalanine n/a 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Phosphorus n/a 95.7 185.6 118.1 0.0 0.0 51.3 4.9 0.0 37.7 493 62
Phytosterols n/a 49.5 78.5 34.4 n/a n/a 1.0 n/a 0.0 8.0 171 21
Polyunsaturated Fat n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Potassium n/a 481.8 1,213.8 1,166.0 14.2 4.0 147.9 62.8 0.1 436.6 3,527 441
Proline n/a 0.0 0.3 0.1 n/a n/a 0.2 n/a 0.0 0.1 1 0
Protein n/a 3.6 9.1 4.3 0.0 0.0 2.1 0.2 0.0 2.0 21 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 1.7 2.1 0.0 0.0 1.2 3.0 0.1 0.0 0.3 8 1
Serine n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Sodium n/a 13.2 128.5 24.6 42.7 2.0 7.4 0.6 581.4 1,273.1 2,074 259
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 3.3 0.6 0.0 n/a 199.6 0.3 0.3 n/a 0.0 204 25
Sugar n/a 14.0 22.8 12.9 0.0 199.6 0.3 1.5 0.0 26.0 277 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.1 1.1 2.7 0.0 0.0 0.1 0.1 0.0 1.7 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat n/a 0.3 0.7 1.0 0.0 0.0 0.1 0.1 0.0 0.4 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Vitamin A, IU n/a 6.6 699.7 4,098.4 0.0 0.0 0.0 3.7 0.0 1,066.3 5,875 734
Vitamin A, RAE n/a 0.0 35.7 206.6 0.0 0.0 0.0 0.0 0.0 53.7 296 37
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.9 0.4 0.0 0.0 0.2 0.0 0.0 0.2 2 0
Vitamin C n/a 24.4 261.3 67.4 0.0 0.0 0.1 23.6 0.0 17.3 394 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 294.1 658.2 465.0 1,420.6 0.0 0.8 56.3 0.0 79.0 2,974 372
Zinc n/a 0.6 1.3 0.8 0.0 0.0 0.4 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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