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Nutritional Facts: Marmie's Bar-B-Que Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 large (300g)
onions
6 (18g)
garlic cloves
2 cups (202g)
celery
1/2 cup (120g)
white vinegar
2 cups (474g)
strong black coffee
11 ounces (314g)
tomato paste
1/4 cup (69g)
Worcestershire sauce
1 cup (336g)
grape jelly
1/4 cup (84g)
molasses
2 teaspoons (12g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (0g)
celery salt
2 teaspoons (4g)
Keen's dry mustard
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1 cup (220g)
dark brown sugar
1/4 cup (61g)
lemon juice
1/4 cup (0g)
cider
1/3 cup (85g)
balsamic vinegar
1/2 teaspoon (0g)
flavoring
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 1.1 0.3 1.5 0.2 1.7 8.8 1.4 0.4 2.8 12.0 0.2 0.1 0.0 n/a 0.2 0.1 0.0 1.0 0.1 n/a 0.3 n/a 33 1
Aspartic acid (g) 0.0 0.3 0.1 0.2 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 189.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 190 4
Calcium (mg) 6.8 69.0 32.6 80.8 8.4 9.5 113.1 73.6 23.5 172.7 2.9 15.3 1.3 0.2 n/a 10.6 26.2 6.6 182.6 3.7 n/a 22.9 n/a 862 18
Calories 203.6 120.0 26.8 32.3 25.1 4.7 257.7 53.6 893.8 244.3 0.0 8.7 2.9 1.2 n/a 20.3 6.5 2.6 836.0 13.4 n/a 74.7 n/a 2,828 59
Calories (kj) 851.7 498.0 112.1 135.3 107.6 9.5 1,078.0 224.1 3,746.4 1,022.0 0.0 36.2 12.0 5.2 n/a 85.0 27.0 11.0 3,498.0 55.5 n/a 313.3 n/a 11,828 246
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 6.0 6.0 1.1 0.0 59.4 13.4 235.0 63.0 0.0 2.2 0.5 0.3 n/a 1.1 2.1 0.7 215.8 4.2 n/a 14.5 n/a 653 14
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61 1
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.1 0.4 3.2 0.0 0.0 12.9 0.0 3.4 0.0 0.0 0.9 0.2 0.1 n/a 0.5 1.4 0.2 0.0 0.2 n/a n/a n/a 28 1
Folate (mcg) 0.9 57.0 0.5 72.7 0.0 9.5 37.7 5.5 6.7 0.0 0.0 0.6 1.0 0.2 n/a 6.5 0.2 0.4 2.2 12.2 n/a n/a n/a 214 4
Folate, DFE (mcg) 0.9 57.0 0.5 72.7 0.0 9.5 37.7 5.5 6.7 0.0 0.0 0.6 1.0 0.2 n/a 6.5 0.2 0.4 2.2 12.2 n/a n/a n/a 214 4
Folate, food (mcg) 0.9 57.0 0.5 72.7 0.0 9.5 37.7 5.5 6.7 0.0 0.0 0.6 1.0 0.2 n/a 6.5 0.2 0.4 2.2 12.2 n/a n/a n/a 214 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.9 n/a 1.0 0.4 0.0 18.4 n/a n/a 10.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 0.7 n/a 6.3 n/a 44 1
Galactose n/a 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 5.9 n/a 1.1 0.1 0.0 18.1 n/a n/a 10.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 3.0 0.6 n/a 6.4 n/a 45 1
Glutamic acid (g) 0.1 0.8 0.1 0.2 0.0 0.1 6.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.3 0.4 0.2 0.0 9.4 3.6 0.6 4.0 0.0 0.3 0.1 0.0 n/a 0.4 0.2 0.1 1.6 0.0 n/a 0.6 n/a 23 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.6 30.0 4.5 22.2 6.0 14.2 132.0 8.9 20.2 203.9 0.1 5.9 1.4 0.3 n/a 14.8 1.6 1.4 19.8 3.7 n/a 10.2 n/a 502 10
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.3 0.2 0.3 0.1 0.9 n/a 0.4 1.3 0.0 0.4 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.1 n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 7 0
Niacin (mg) 0.0 0.3 0.1 0.6 0.0 0.9 9.7 0.5 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a 14 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.5 0.0 1.2 0.4 n/a 0.7 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 6.8 87.0 27.5 48.5 9.6 14.2 260.9 41.3 20.2 26.1 0.0 5.5 2.6 0.6 n/a 33.1 1.7 1.1 8.8 4.9 n/a 16.1 n/a 616 13
Phytosterols n/a 45.0 n/a 12.1 0.0 n/a n/a n/a n/a n/a 0.0 3.2 0.7 n/a n/a 4.7 0.7 0.6 n/a n/a n/a n/a n/a 67 1
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 6.8 438.0 72.2 525.2 87.2 232.3 3,186.9 550.0 181.4 1,233.4 1.0 45.9 18.1 7.2 n/a 29.5 11.3 10.5 292.6 62.8 n/a 95.1 n/a 7,087 148
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.2 3.3 1.1 1.4 0.0 0.6 13.6 0.0 0.5 0.0 0.0 0.4 0.1 0.0 n/a 1.0 0.1 0.1 0.3 0.2 n/a 0.4 n/a 23 0
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 191 4
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 0
Selenium (mcg) 0.3 1.5 2.6 0.8 0.1 0.0 16.7 0.3 1.3 15.0 0.0 0.2 0.1 0.0 n/a 8.3 0.1 0.0 2.6 0.1 n/a n/a n/a 50 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 202.8 12.0 3.1 161.6 6.0 9.5 2,482.9 673.8 100.8 31.2 4,651.0 0.7 0.3 0.4 n/a 0.5 0.3 0.8 61.6 0.6 n/a 19.5 n/a 8,419 175
Starch n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 0.2 0.0 0.0 0.9 n/a n/a 24.8 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 208.0 0.3 n/a 0.0 n/a 237 5
Sugar (g) 0.0 12.7 0.2 3.7 0.5 0.0 38.3 6.9 172.1 46.8 0.0 0.0 0.1 0.2 n/a 0.3 0.1 n/a 213.4 1.5 n/a 12.7 n/a 509 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.5 0.0 0.0 13.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a n/a 16 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 0.3 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 23.0 0.3 0.1 0.3 0.0 0.1 1.5 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 1.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 27 1
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 6.0 1.6 907.0 0.0 0.0 4,792.9 54.3 16.8 0.0 0.0 18.9 374.5 102.1 n/a 1.2 7.7 5.4 0.0 3.7 n/a 0.0 n/a 7,002 146
Vitamin A, RAE (mcg) 194.3 0.0 0.0 44.4 0.0 0.0 238.9 3.4 0.0 0.0 0.0 0.9 18.7 5.1 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.0 n/a 506 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 22.2 5.6 6.3 0.0 0.0 68.8 8.9 3.0 0.0 0.0 0.0 0.7 0.1 n/a 0.3 0.1 0.4 0.0 23.6 n/a 0.0 n/a 140 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 0
Water (g) 4.5 267.3 10.5 192.8 112.1 471.1 231.0 54.0 100.0 18.4 0.0 0.4 0.1 0.0 n/a 0.2 0.3 0.1 2.9 56.3 n/a 64.9 n/a 1,587 33
Zinc (mg) 0.0 0.5 0.2 0.3 0.0 0.1 2.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 4 0

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