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Nutritional Facts: Spanish Rice and Prawn One Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 ounces (57g)
chorizo sausage
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
9 ounces (257g)
basmati rice
400 g (400g)
chopped tomatoes
2 cups (474g)
boiling water
8 ounces (227g)
prawns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.0 0.0 1.2 0.1 n/a 1.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.0 0.0 0.0 1.5 0.1 n/a 3.0 6 1
Ash (g) 0.4 0.6 0.5 2.2 0.1 0.0 3.9 2.0 0.5 4.2 14 4
Aspartic acid (g) 0.1 0.3 0.2 1.2 0.0 0.0 1.9 0.5 n/a 3.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 8.3 11.9 4.5 10.9 0.1 59.1 40.0 14.2 122.4 297 74
Calories 44.0 36.9 23.8 258.4 8.9 119.3 951.4 72.0 0.0 160.9 1,676 419
Calories (kj) 182.6 153.5 100.0 1,081.5 37.4 499.4 3,980.6 296.0 0.0 673.2 7,004 1,751
Carbohydrates (g) 10.3 7.2 5.5 1.1 2.0 0.0 198.6 15.6 0.0 2.1 242 61
Cholesterol (mg) 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 285.6 336 84
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.4 1 0
Dietary Fiber (g) 1.9 2.5 2.0 0.0 0.1 0.0 9.0 4.8 0.0 0.0 20 5
Folate (mcg) 20.9 54.7 11.9 1.1 0.2 0.0 51.4 60.0 0.0 43.1 243 61
Folate, DFE (mcg) 20.9 54.7 11.9 1.1 0.2 0.0 51.4 60.0 0.0 43.1 243 61
Folate, food (mcg) 20.9 54.7 11.9 1.1 0.2 0.0 51.4 60.0 0.0 43.1 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 2.7 1.3 n/a n/a n/a n/a 5.5 n/a 0.0 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 2.3 1.4 n/a n/a n/a n/a 5.0 n/a 0.0 11 3
Glutamic acid (g) 0.3 0.3 0.2 2.0 0.0 0.0 4.2 1.7 n/a 5.4 14 4
Glycine (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.1 n/a 1.8 4 1
Histidine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.1 n/a 0.7 2 0
Iron (mg) 0.2 0.5 0.4 0.9 0.1 0.1 3.8 1.1 0.0 0.5 8 2
Isoleucine (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.9 0.1 n/a 1.4 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.7 0.1 n/a 2.6 6 1
Lysine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.8 0.1 n/a 2.9 5 1
Magnesium (mg) 11.0 14.3 11.9 10.2 1.5 0.0 367.7 44.0 4.7 49.9 515 129
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 9.6 0.5 0.0 0.1 11 3
Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 10.5 0.0 9.8 2.7 0.1 0.0 0.2 23 6
Niacin (mg) 0.1 1.2 0.6 2.9 0.0 0.0 13.1 2.4 0.0 4.0 24 6
Pantothenic acid (mg) 0.1 0.4 0.1 0.6 0.0 0.0 3.8 0.4 0.0 0.7 6 2
Phenylalanine (g) 0.0 0.1 0.1 0.7 0.0 0.0 1.1 0.1 n/a 1.3 3 1
Phosphorus (mg) 31.9 30.9 23.8 85.2 9.2 0.0 856.3 96.0 0.0 553.1 1,686 422
Phytosterols (mg) 16.5 n/a 10.7 0.0 n/a 29.8 n/a 28.0 n/a n/a 85 21
Polyunsaturated Fat (g) 0.0 0.1 0.1 2.0 0.0 1.4 2.7 0.3 0.0 0.3 7 2
Potassium (mg) 160.6 251.1 208.3 226.1 24.1 0.1 573.4 948.0 4.7 256.1 2,653 663
Proline (g) 0.0 0.0 0.0 0.7 0.0 0.0 1.0 0.1 n/a 1.4 3 1
Protein (g) 1.2 1.2 1.0 13.7 0.4 0.0 20.4 3.5 0.0 30.8 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.4 122 31
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 8.2 0.0 1.9 1.5 0.1 0.0 0.3 12 3
Selenium (mcg) 0.6 0.1 0.0 12.0 0.9 0.0 60.2 0.0 0.0 67.1 141 35
Serine (g) 0.0 0.1 0.1 0.6 0.0 0.0 1.1 0.1 n/a 1.3 3 1
Sodium (mg) 4.4 4.8 3.6 701.5 1.0 0.3 18.0 20.0 14.2 1,282.9 2,051 513
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 1.1 0.0 0.1 n/a n/a n/a 2.2 0.0 n/a 0.0 3 1
Sugar (g) 4.7 5.0 2.9 0.0 0.1 0.0 2.2 10.5 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 0.0 0.0 1.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.7 0.1 n/a 1.2 3 1
Tocopherol, alpha (mg) 0.0 1.9 0.4 0.1 0.0 1.9 3.1 2.2 0.0 3.0 13 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.5 n/a 0.3 1 0
Total Fat (g) 0.1 0.4 0.2 21.7 0.0 13.5 7.5 0.8 0.0 2.3 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.1 n/a 1.2 2 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.2 0.1 n/a 1.4 3 1
Vitamin A, IU (IU) 2.2 3,725.9 440.3 0.0 0.5 0.0 0.0 3,332.0 0.0 408.0 7,909 1,977
Vitamin A, RAE (mcg) 0.0 186.8 21.4 0.0 0.0 0.0 0.0 168.0 0.0 122.4 499 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.5 4 1
Vitamin B-6 (mg) 0.1 0.3 0.3 0.3 0.1 0.0 1.3 0.3 0.0 0.4 3 1
Vitamin C (mg) 8.1 152.0 95.7 0.0 1.9 0.0 0.0 54.8 0.0 0.0 312 78
Vitamin D (IU) 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 4.5 39 10
Water (g) 98.0 109.7 111.7 18.1 3.5 0.0 26.7 378.1 473.5 188.2 1,408 352
Zinc (mg) 0.2 0.3 0.2 1.9 0.1 0.0 5.2 0.7 0.0 2.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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