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    Nutritional Facts: Sloppy Joes (Lightened Up)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    ground turkey breast
    1 to taste (0g)
    nonstick cooking spray
    1 (3g)
    garlic cloves
    1 large (150g)
    onions
    2 1/2 tablespoons (20g)
    chili powder
    2 1/2 tablespoons (38g)
    ketchup
    15 ounces (429g)
    tomato sauce
    1 tablespoon (14g)
    brown sugar
    8 (344g)
    hamburger buns
    1 to taste (0g)
    olive oil flavored cooking spray
    2 teaspoons (6g)
    granulated garlic
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 8.6 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.1 n/a 0.0 0.3 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.7 n/a 0.0 0.2 0.1 0.0 0.1 n/a 1.1 n/a 0.2 0.4 12 1
    Ash (g) 5.8 n/a 0.0 0.5 2.4 1.4 8.6 0.1 6.9 n/a 0.2 2.0 28 3
    Aspartic acid (g) 13.6 n/a 0.0 0.1 0.3 0.1 0.9 n/a 1.5 n/a 0.1 0.7 17 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.7 n/a 5.4 34.5 66.0 6.8 55.7 11.5 474.7 n/a 5.1 277.3 994 124
    Calories 629.9 n/a 4.5 60.0 56.4 36.4 102.9 52.4 959.8 n/a 21.5 107.8 2,031 254
    Calories (kj) 2,633.2 n/a 18.7 249.0 235.8 151.5 428.6 219.4 4,014.5 n/a 90.1 451.3 8,492 1,061
    Carbohydrates (g) 0.0 n/a 1.0 14.0 9.9 9.4 23.1 13.5 170.1 n/a 4.7 1.0 247 31
    Cholesterol (mg) 351.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 374 47
    Copper (mg) 0.7 n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.8 n/a 0.0 0.1 2 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.1 2.6 7.0 0.1 6.4 0.0 7.2 n/a 0.6 0.0 24 3
    Folate (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 381.8 n/a 3.1 2.5 518 65
    Folate, DFE (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 584.8 n/a 3.1 2.5 721 90
    Folate, food (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 92.9 n/a 3.1 2.5 229 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289.0 n/a 0.0 0.0 289 36
    Fructose n/a n/a n/a 1.9 0.9 3.5 7.1 0.2 7.8 n/a 0.0 0.0 21 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.4 4.4 10.0 0.2 9.1 n/a 0.0 0.0 27 3
    Glutamic acid (g) 22.8 n/a 0.0 0.4 0.3 0.4 2.8 n/a 9.7 n/a 0.2 2.2 39 5
    Glycine (g) 6.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.1 n/a 0.0 0.2 9 1
    Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.6 n/a 0.1 0.3 3.5 0.2 4.4 0.1 11.4 n/a 0.4 0.2 27 3
    Isoleucine (g) 7.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.2 n/a 0.0 0.5 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
    Leucine (g) 11.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 2.1 n/a 0.0 0.9 15 2
    Lysine (g) 13.2 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.8 n/a 0.0 0.7 15 2
    Magnesium (mg) 158.9 n/a 0.8 15.0 29.8 7.1 68.6 1.2 72.2 n/a 5.0 9.5 368 46
    Maltose n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 3.9 n/a 0.0 0.0 5 1
    Manganese (mg) 0.1 n/a 0.1 0.2 0.3 0.0 0.5 0.0 0.9 n/a 0.1 0.0 2 0
    Methionine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.3 5 1
    Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 0.6 0.0 0.1 0.0 3.8 n/a 0.0 2.1 7 1
    Niacin (mg) 35.5 n/a 0.0 0.2 2.3 0.5 4.2 0.0 14.3 n/a 0.1 0.0 57 7
    Pantothenic acid (mg) 4.1 n/a 0.0 0.2 0.2 0.0 1.3 0.0 1.1 n/a 0.0 0.1 7 1
    Phenylalanine (g) 5.5 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.5 n/a 0.0 0.5 8 1
    Phosphorus (mg) 1,169.0 n/a 4.6 43.5 60.0 12.4 111.4 0.6 213.3 n/a 26.9 182.3 1,824 228
    Phytosterols n/a n/a n/a 22.5 16.6 2.6 n/a n/a 0.0 n/a 0.5 n/a 42 5
    Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 1.6 0.0 0.3 0.0 6.8 n/a 0.0 0.3 10 1
    Potassium (mg) 1,662.8 n/a 12.0 219.0 390.0 143.3 1,418.6 18.4 323.4 n/a 77.5 31.3 4,296 537
    Proline (g) 5.8 n/a 0.0 0.0 0.3 0.0 0.1 n/a 3.2 n/a 0.1 1.2 11 1
    Protein (g) 139.6 n/a 0.2 1.7 2.7 0.7 5.7 0.0 32.7 n/a 1.1 9.6 194 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 56 7
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.2 0.0 0.3 0.0 1.1 n/a 0.0 0.1 2 0
    Saturated Fat (g) 1.2 n/a 0.0 0.1 0.5 0.0 0.1 0.0 3.8 n/a 0.0 4.3 10 1
    Selenium (mcg) 138.5 n/a 0.4 0.8 4.1 0.1 0.9 0.2 67.1 n/a 1.6 4.4 218 27
    Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.5 n/a 0.0 0.6 9 1
    Sodium (mg) 278.1 n/a 0.5 6.0 328.0 417.8 2,245.7 3.9 1,647.8 n/a 3.9 382.3 5,314 664
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 140.3 n/a n/a n/a 140 18
    Sucrose n/a n/a n/a 1.5 0.2 0.0 1.1 13.0 0.0 n/a 0.1 0.0 16 2
    Sugar n/a n/a 0.0 6.4 1.4 8.5 18.2 13.4 21.5 n/a 0.2 0.2 70 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1.4 n/a 0.0 0.0 2 0
    Threonine (g) 6.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.9 n/a 0.0 0.4 8 1
    Tocopherol, alpha n/a n/a 0.0 0.0 7.6 0.5 6.1 0.0 0.2 n/a 0.0 0.1 15 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.7 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 3.7 n/a 0.0 0.2 2.9 0.1 0.8 0.0 14.9 n/a 0.0 7.2 30 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 2 0
    Tyrosine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.6 7 1
    Valine (g) 7.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.3 n/a 0.0 0.6 10 1
    Vitamin A, IU (IU) 0.0 n/a 0.3 3.0 5,930.0 349.9 1,855.7 0.0 0.0 n/a 0.0 216.3 8,355 1,044
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 296.6 17.6 94.3 0.0 0.0 n/a 0.0 57.3 466 58
    Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.6 4 0
    Vitamin B-6 (mg) 3.3 n/a 0.0 0.2 0.4 0.1 0.4 0.0 0.2 n/a 0.1 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.9 11.1 0.1 5.7 30.0 0.0 0.0 n/a 0.1 0.0 48 6
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 1
    Water (g) 420.6 n/a 1.8 133.7 2.2 25.9 390.5 0.2 119.4 n/a 0.4 5.2 1,100 137
    Zinc (mg) 7.0 n/a 0.0 0.3 0.9 0.1 0.9 0.0 2.3 n/a 0.2 1.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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