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Nutritional Facts: Sloppy Joes (Lightened Up)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground turkey breast
1 to taste (0g)
nonstick cooking spray
1 (3g)
garlic cloves
1 large (150g)
onions
2 1/2 tablespoons (20g)
chili powder
2 1/2 tablespoons (38g)
ketchup
15 ounces (429g)
tomato sauce
1 tablespoon (14g)
brown sugar
8 (344g)
hamburger buns
1 to taste (0g)
olive oil flavored cooking spray
2 teaspoons (6g)
granulated garlic
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 8.6 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.1 n/a 0.0 0.3 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.0 0.2 0.1 0.0 0.1 n/a 1.1 n/a 0.2 0.4 12 1
Ash (g) 5.8 n/a 0.0 0.5 2.4 1.4 8.6 0.1 6.9 n/a 0.2 2.0 28 3
Aspartic acid (g) 13.6 n/a 0.0 0.1 0.3 0.1 0.9 n/a 1.5 n/a 0.1 0.7 17 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 n/a 5.4 34.5 66.0 6.8 55.7 11.5 474.7 n/a 5.1 277.3 994 124
Calories 629.9 n/a 4.5 60.0 56.4 36.4 102.9 52.4 959.8 n/a 21.5 107.8 2,031 254
Calories (kj) 2,633.2 n/a 18.7 249.0 235.8 151.5 428.6 219.4 4,014.5 n/a 90.1 451.3 8,492 1,061
Carbohydrates (g) 0.0 n/a 1.0 14.0 9.9 9.4 23.1 13.5 170.1 n/a 4.7 1.0 247 31
Cholesterol (mg) 351.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 374 47
Copper (mg) 0.7 n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.8 n/a 0.0 0.1 2 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 2.6 7.0 0.1 6.4 0.0 7.2 n/a 0.6 0.0 24 3
Folate (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 381.8 n/a 3.1 2.5 518 65
Folate, DFE (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 584.8 n/a 3.1 2.5 721 90
Folate, food (mcg) 45.4 n/a 0.1 28.5 5.6 3.8 47.1 0.1 92.9 n/a 3.1 2.5 229 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289.0 n/a 0.0 0.0 289 36
Fructose n/a n/a n/a 1.9 0.9 3.5 7.1 0.2 7.8 n/a 0.0 0.0 21 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.4 4.4 10.0 0.2 9.1 n/a 0.0 0.0 27 3
Glutamic acid (g) 22.8 n/a 0.0 0.4 0.3 0.4 2.8 n/a 9.7 n/a 0.2 2.2 39 5
Glycine (g) 6.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.1 n/a 0.0 0.2 9 1
Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 n/a 0.1 0.3 3.5 0.2 4.4 0.1 11.4 n/a 0.4 0.2 27 3
Isoleucine (g) 7.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.2 n/a 0.0 0.5 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Leucine (g) 11.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 2.1 n/a 0.0 0.9 15 2
Lysine (g) 13.2 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.8 n/a 0.0 0.7 15 2
Magnesium (mg) 158.9 n/a 0.8 15.0 29.8 7.1 68.6 1.2 72.2 n/a 5.0 9.5 368 46
Maltose n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 3.9 n/a 0.0 0.0 5 1
Manganese (mg) 0.1 n/a 0.1 0.2 0.3 0.0 0.5 0.0 0.9 n/a 0.1 0.0 2 0
Methionine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.3 5 1
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 0.6 0.0 0.1 0.0 3.8 n/a 0.0 2.1 7 1
Niacin (mg) 35.5 n/a 0.0 0.2 2.3 0.5 4.2 0.0 14.3 n/a 0.1 0.0 57 7
Pantothenic acid (mg) 4.1 n/a 0.0 0.2 0.2 0.0 1.3 0.0 1.1 n/a 0.0 0.1 7 1
Phenylalanine (g) 5.5 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.5 n/a 0.0 0.5 8 1
Phosphorus (mg) 1,169.0 n/a 4.6 43.5 60.0 12.4 111.4 0.6 213.3 n/a 26.9 182.3 1,824 228
Phytosterols n/a n/a n/a 22.5 16.6 2.6 n/a n/a 0.0 n/a 0.5 n/a 42 5
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 1.6 0.0 0.3 0.0 6.8 n/a 0.0 0.3 10 1
Potassium (mg) 1,662.8 n/a 12.0 219.0 390.0 143.3 1,418.6 18.4 323.4 n/a 77.5 31.3 4,296 537
Proline (g) 5.8 n/a 0.0 0.0 0.3 0.0 0.1 n/a 3.2 n/a 0.1 1.2 11 1
Protein (g) 139.6 n/a 0.2 1.7 2.7 0.7 5.7 0.0 32.7 n/a 1.1 9.6 194 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 56 7
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.2 0.0 0.3 0.0 1.1 n/a 0.0 0.1 2 0
Saturated Fat (g) 1.2 n/a 0.0 0.1 0.5 0.0 0.1 0.0 3.8 n/a 0.0 4.3 10 1
Selenium (mcg) 138.5 n/a 0.4 0.8 4.1 0.1 0.9 0.2 67.1 n/a 1.6 4.4 218 27
Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.5 n/a 0.0 0.6 9 1
Sodium (mg) 278.1 n/a 0.5 6.0 328.0 417.8 2,245.7 3.9 1,647.8 n/a 3.9 382.3 5,314 664
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 140.3 n/a n/a n/a 140 18
Sucrose n/a n/a n/a 1.5 0.2 0.0 1.1 13.0 0.0 n/a 0.1 0.0 16 2
Sugar n/a n/a 0.0 6.4 1.4 8.5 18.2 13.4 21.5 n/a 0.2 0.2 70 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1.4 n/a 0.0 0.0 2 0
Threonine (g) 6.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.9 n/a 0.0 0.4 8 1
Tocopherol, alpha n/a n/a 0.0 0.0 7.6 0.5 6.1 0.0 0.2 n/a 0.0 0.1 15 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.7 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.7 n/a 0.0 0.2 2.9 0.1 0.8 0.0 14.9 n/a 0.0 7.2 30 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 2 0
Tyrosine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.6 7 1
Valine (g) 7.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.3 n/a 0.0 0.6 10 1
Vitamin A, IU (IU) 0.0 n/a 0.3 3.0 5,930.0 349.9 1,855.7 0.0 0.0 n/a 0.0 216.3 8,355 1,044
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 296.6 17.6 94.3 0.0 0.0 n/a 0.0 57.3 466 58
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.6 4 0
Vitamin B-6 (mg) 3.3 n/a 0.0 0.2 0.4 0.1 0.4 0.0 0.2 n/a 0.1 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.9 11.1 0.1 5.7 30.0 0.0 0.0 n/a 0.1 0.0 48 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Water (g) 420.6 n/a 1.8 133.7 2.2 25.9 390.5 0.2 119.4 n/a 0.4 5.2 1,100 137
Zinc (mg) 7.0 n/a 0.0 0.3 0.9 0.1 0.9 0.0 2.3 n/a 0.2 1.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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