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Nutritional Facts: Baked Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (126g)
fresh jalapenos
1 ounce (28g)
low-fat cream cheese
1/4 cup (60g)
ranch dressing
1/2 cup (57g)
cheddar cheese
6 slices (48g)
bacon
Total 1 serving
Alanine n/a 0.1 n/a 0.4 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.5 0.4 1 0
Ash (g) 0.7 0.4 1.6 2.2 1.2 6 1
Aspartic acid n/a 0.2 n/a 0.9 0.5 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 33.2 18.6 407.4 2.9 477 95
Calories 36.5 71.9 290.4 227.7 219.8 846 169
Calories (kj) 149.9 300.8 1,215.6 951.5 920.6 3,538 708
Campesterol n/a n/a 19.2 n/a n/a 19 4
Carbohydrates (g) 8.2 1.0 4.0 0.7 0.3 14 3
Cholesterol (mg) 0.0 21.0 19.8 59.3 32.6 133 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 3.5 0.0 0.4 0.0 0.0 4 1
Folate (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
Folate, DFE (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
Folate, food (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 0.0 0.2 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 0.3 n/a n/a 2 0
Glutamic acid n/a 0.6 n/a 3.4 0.8 5 1
Glycine n/a 0.1 n/a 0.2 0.4 1 0
Histidine n/a 0.1 n/a 0.5 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.3 0.0 0.4 0.4 0.2 1 0
Isoleucine n/a 0.1 n/a 0.9 0.3 1 0
Lactose (g) 0.0 0.9 0.0 0.1 n/a 1 0
Leucine n/a 0.3 n/a 1.3 0.4 2 0
Lysine n/a 0.2 n/a 1.2 0.5 2 0
Magnesium (mg) 18.9 2.8 3.0 15.8 5.8 46 9
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 1.6 6.8 5.3 9.6 23 5
Niacin (mg) 1.6 0.1 0.0 0.0 1.8 4 1
Pantothenic acid (mg) 0.4 0.2 0.5 0.2 0.2 2 0
Phenylalanine n/a 0.1 n/a 0.7 0.2 1 0
Phosphorus (mg) 32.8 39.2 96.6 289.3 90.2 548 110
Polyunsaturated Fat (g) 0.1 0.3 17.0 0.5 2.3 20 4
Potassium (mg) 312.5 43.2 37.2 55.4 99.8 548 110
Proline n/a 0.3 n/a 1.6 0.3 2 0
Protein (g) 1.1 2.6 0.6 14.1 5.6 24 5
Retinol (mcg) 0.0 67.9 6.0 145.8 5.3 225 45
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.1 3.6 4.8 11.9 7.2 28 6
Selenium (mcg) 0.5 0.9 1.3 7.9 9.7 20 4
Serine n/a 0.2 n/a 0.8 0.2 1 0
Sodium (mg) 3.8 94.9 656.4 350.9 399.8 1,506 301
Starch n/a 0.1 1.1 n/a n/a 1 0
Stigmasterol n/a n/a 20.4 n/a n/a 20 4
Sucrose (g) 0.0 0.0 0.9 0.1 n/a 1 0
Sugar (g) 5.2 0.9 1.5 0.3 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Threonine n/a 0.1 n/a 0.5 0.2 1 0
Tocopherol, alpha (mg) 4.5 0.1 2.5 0.2 0.1 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.5 6.5 30.8 18.7 21.6 78 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine n/a 0.1 n/a 0.7 0.2 1 0
Valine n/a 0.2 n/a 0.9 0.3 1 0
Vitamin A, IU (IU) 1,358.3 238.8 22.8 566.1 17.8 2,204 441
Vitamin A, RAE (mcg) 68.0 68.4 6.0 149.7 5.3 297 59
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.5 0.3 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 149.4 0.0 2.0 0.0 0.0 151 30
Vitamin D (IU) 0.0 n/a 2.4 13.6 30.2 46 9
Water (g) 115.5 17.9 22.9 20.8 19.3 196 39
Zinc (mg) 0.2 0.2 0.2 1.8 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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