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    Nutritional Facts: Baked Jalapeno Poppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (126g)
    fresh jalapenos
    1 ounce (28g)
    low-fat cream cheese
    1/4 cup (60g)
    ranch dressing
    1/2 cup (57g)
    cheddar cheese
    6 slices (48g)
    bacon
    Total 1 serving
    Alanine n/a 0.1 n/a 0.4 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.5 0.4 1 0
    Ash (g) 0.7 0.4 1.6 2.2 1.2 6 1
    Aspartic acid n/a 0.2 n/a 0.9 0.5 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.1 33.2 18.6 407.4 2.9 477 95
    Calories 36.5 71.9 290.4 227.7 219.8 846 169
    Calories (kj) 149.9 300.8 1,215.6 951.5 920.6 3,538 708
    Campesterol n/a n/a 19.2 n/a n/a 19 4
    Carbohydrates (g) 8.2 1.0 4.0 0.7 0.3 14 3
    Cholesterol (mg) 0.0 21.0 19.8 59.3 32.6 133 27
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 3.5 0.0 0.4 0.0 0.0 4 1
    Folate (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
    Folate, DFE (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
    Folate, food (mcg) 34.0 4.0 2.4 10.2 1.0 52 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.3 0.0 0.2 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 0.0 0.3 n/a n/a 2 0
    Glutamic acid n/a 0.6 n/a 3.4 0.8 5 1
    Glycine n/a 0.1 n/a 0.2 0.4 1 0
    Histidine n/a 0.1 n/a 0.5 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.1 0 0
    Iron (mg) 0.3 0.0 0.4 0.4 0.2 1 0
    Isoleucine n/a 0.1 n/a 0.9 0.3 1 0
    Lactose (g) 0.0 0.9 0.0 0.1 n/a 1 0
    Leucine n/a 0.3 n/a 1.3 0.4 2 0
    Lysine n/a 0.2 n/a 1.2 0.5 2 0
    Magnesium (mg) 18.9 2.8 3.0 15.8 5.8 46 9
    Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.1 n/a 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.6 6.8 5.3 9.6 23 5
    Niacin (mg) 1.6 0.1 0.0 0.0 1.8 4 1
    Pantothenic acid (mg) 0.4 0.2 0.5 0.2 0.2 2 0
    Phenylalanine n/a 0.1 n/a 0.7 0.2 1 0
    Phosphorus (mg) 32.8 39.2 96.6 289.3 90.2 548 110
    Polyunsaturated Fat (g) 0.1 0.3 17.0 0.5 2.3 20 4
    Potassium (mg) 312.5 43.2 37.2 55.4 99.8 548 110
    Proline n/a 0.3 n/a 1.6 0.3 2 0
    Protein (g) 1.1 2.6 0.6 14.1 5.6 24 5
    Retinol (mcg) 0.0 67.9 6.0 145.8 5.3 225 45
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0 0
    Saturated Fat (g) 0.1 3.6 4.8 11.9 7.2 28 6
    Selenium (mcg) 0.5 0.9 1.3 7.9 9.7 20 4
    Serine n/a 0.2 n/a 0.8 0.2 1 0
    Sodium (mg) 3.8 94.9 656.4 350.9 399.8 1,506 301
    Starch n/a 0.1 1.1 n/a n/a 1 0
    Stigmasterol n/a n/a 20.4 n/a n/a 20 4
    Sucrose (g) 0.0 0.0 0.9 0.1 n/a 1 0
    Sugar (g) 5.2 0.9 1.5 0.3 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0 0
    Threonine n/a 0.1 n/a 0.5 0.2 1 0
    Tocopherol, alpha (mg) 4.5 0.1 2.5 0.2 0.1 7 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.5 6.5 30.8 18.7 21.6 78 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine n/a 0.1 n/a 0.7 0.2 1 0
    Valine n/a 0.2 n/a 0.9 0.3 1 0
    Vitamin A, IU (IU) 1,358.3 238.8 22.8 566.1 17.8 2,204 441
    Vitamin A, RAE (mcg) 68.0 68.4 6.0 149.7 5.3 297 59
    Vitamin B-12 (mcg) 0.0 0.1 0.2 0.5 0.3 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 149.4 0.0 2.0 0.0 0.0 151 30
    Vitamin D (IU) 0.0 n/a 2.4 13.6 30.2 46 9
    Water (g) 115.5 17.9 22.9 20.8 19.3 196 39
    Zinc (mg) 0.2 0.2 0.2 1.8 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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