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Nutritional Facts: Pbj B and M Sandwich- Peanut Butter Jelly Banana and Marshmallow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
marshmallow creme
2 tablespoons (32g)
peanut butter
2 tablespoons (42g)
strawberry jelly
1/2 (59g)
bananas
2 pieces (18g)
bread
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.0 0.1 1 1
Ash (g) 0.0 1.0 0.1 0.5 0.4 2 2
Aspartic acid n/a 1.0 n/a 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 13.8 2.9 3.0 27.2 48 48
Calories 89.7 188.2 111.7 52.5 47.9 490 490
Calories (kj) 375.0 787.8 468.3 218.9 200.3 2,050 2,050
Carbohydrates (g) 22.0 6.3 29.4 13.5 9.1 80 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.4 1.5 0.4 4 4
Folate (mcg) 0.3 23.7 0.8 11.8 20.0 57 57
Folate, DFE (mcg) 0.3 23.7 0.8 11.8 30.8 67 67
Folate, food (mcg) 0.3 23.7 0.8 11.8 4.5 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.5 15 15
Fructose n/a 0.0 n/a 2.9 0.3 3 3
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 2.9 0.2 3 3
Glutamic acid n/a 1.6 n/a 0.1 0.4 2 2
Glycine n/a 0.5 n/a 0.0 0.0 1 1
Histidine n/a 0.2 n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.6 0.1 0.2 0.7 2 2
Isoleucine n/a 0.2 n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.5 n/a 0.0 0.1 1 1
Lysine n/a 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 0.6 49.3 2.5 15.9 4.1 72 72
Maltose n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.5 0.1 0.2 0.1 1 1
Methionine n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 7.7 0.0 0.0 0.1 8 8
Niacin (mg) 0.0 4.3 0.0 0.4 0.8 6 6
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.0 1 1
Phenylalanine n/a 0.4 n/a 0.0 0.1 0 0
Phosphorus (mg) 2.2 114.6 2.5 13.0 17.8 150 150
Phytosterols n/a 32.6 n/a 9.4 0.0 42 42
Polyunsaturated Fat (g) 0.0 4.5 0.0 0.0 0.2 5 5
Potassium (mg) 1.4 207.7 22.7 211.2 18.0 461 461
Proline n/a 0.4 n/a 0.0 0.1 1 1
Protein (g) 0.2 8.0 0.1 0.6 1.4 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 3.4 0.0 0.1 0.1 4 4
Selenium (mcg) 0.5 1.8 0.2 0.6 3.1 6 6
Serine n/a 0.5 n/a 0.0 0.1 1 1
Sodium (mg) 22.3 146.9 12.6 0.6 92.0 274 274
Starch n/a 1.5 n/a 3.2 7.3 12 12
Sucrose n/a 2.8 n/a 1.4 0.0 4 4
Sugar (g) 13.0 3.0 21.5 7.2 0.8 45 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 2.9 0.0 0.1 0.0 3 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 0.0 0.0 n/a 3 3
Total Fat (g) 0.1 16.1 0.0 0.2 0.6 17 17
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0 0
Valine n/a 0.2 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.3 0.0 2.1 37.8 0.0 40 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 5.1 0.0 6 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.5 0.6 12.5 44.2 6.6 69 69
Zinc (mg) 0.0 0.9 0.0 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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