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    Nutritional Facts: Montreal Steak With Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (532g)
    New York strip steaks
    1/4 cup (72g)
    soy sauce
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (0g)
    liquid smoke
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    Total 1 serving
    Alanine (g) 6.7 0.4 n/a n/a 0.0 n/a 7 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.1 0.3 n/a n/a 0.0 n/a 7 4
    Ash (g) 4.8 12.8 0.7 n/a 0.0 n/a 18 9
    Aspartic acid (g) 10.0 0.6 n/a n/a 0.0 n/a 11 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 127.7 14.4 36.4 n/a 5.1 n/a 184 92
    Calories 1,213.0 43.2 26.5 n/a 4.2 n/a 1,287 643
    Calories (kj) 5,070.0 180.7 110.8 n/a 17.4 n/a 5,379 2,689
    Carbohydrates (g) 0.0 4.0 6.6 n/a 0.9 n/a 12 6
    Cholesterol (mg) 430.9 0.0 0.0 n/a 0.0 n/a 431 215
    Copper (mg) 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 1.4 0.1 n/a n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.1 n/a 1 0
    Folate (mcg) 58.5 13.0 2.7 n/a 0.1 n/a 74 37
    Folate, DFE (mcg) 58.5 13.0 2.7 n/a 0.1 n/a 74 37
    Folate, food (mcg) 58.5 13.0 2.7 n/a 0.1 n/a 74 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 16.5 1.7 n/a n/a 0.0 n/a 18 9
    Glycine (g) 6.7 0.3 n/a n/a 0.0 n/a 7 3
    Histidine (g) 3.5 0.2 n/a n/a 0.0 n/a 4 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 7.8 1.7 1.8 n/a 0.0 n/a 11 6
    Isoleucine (g) 5.0 0.4 n/a n/a 0.0 n/a 5 3
    Leucine (g) 8.7 0.5 n/a n/a 0.0 n/a 9 5
    Lysine (g) 9.3 0.5 n/a n/a 0.0 n/a 10 5
    Magnesium (mg) 111.7 28.8 4.4 n/a 0.7 n/a 146 73
    Manganese (mg) 0.1 0.4 n/a n/a 0.0 n/a 0 0
    Methionine (g) 2.9 0.1 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 35.3 0.0 0.0 n/a 0.0 n/a 35 18
    Niacin (mg) 32.3 2.8 0.2 n/a 0.0 n/a 35 18
    Pantothenic acid (mg) 3.2 0.3 n/a n/a 0.0 n/a 3 2
    Phenylalanine (g) 4.3 0.4 n/a n/a 0.0 n/a 5 2
    Phosphorus (mg) 989.5 93.6 20.4 n/a 4.3 n/a 1,108 554
    Polyunsaturated Fat (g) 3.1 0.0 0.0 n/a 0.0 n/a 3 2
    Potassium (mg) 1,665.2 152.6 272.0 n/a 11.2 n/a 2,101 1,051
    Proline (g) 5.2 0.6 n/a n/a 0.0 n/a 6 3
    Protein (g) 109.6 7.6 0.0 n/a 0.2 n/a 117 59
    Retinol (mcg) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 33.3 0.0 0.0 n/a 0.0 n/a 33 17
    Selenium (mcg) 121.3 0.6 0.2 n/a 0.4 n/a 122 61
    Serine (g) 4.3 0.3 n/a n/a 0.0 n/a 5 2
    Sodium (mg) 276.6 4,021.9 333.2 n/a 0.5 n/a 4,632 2,316
    Sugar (g) 0.0 1.2 3.4 n/a 0.0 n/a 5 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 4.4 0.3 n/a n/a 0.0 n/a 5 2
    Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 82.4 0.1 0.0 n/a 0.0 n/a 82 41
    Tryptophan (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.2 n/a n/a 0.0 n/a 4 2
    Valine (g) 5.4 0.4 n/a n/a 0.0 n/a 6 3
    Vitamin A, IU (IU) 0.0 0.0 26.9 n/a 0.3 n/a 27 14
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 n/a 0.0 n/a 2 1
    Vitamin B-12 (mcg) 5.6 0.0 0.0 n/a 0.0 n/a 6 3
    Vitamin B-6 (mg) 3.0 0.1 0.0 n/a 0.0 n/a 3 2
    Vitamin C (mg) 0.0 0.0 4.4 n/a 0.9 n/a 5 3
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 337.4 47.5 26.7 n/a 1.6 n/a 413 207
    Zinc (mg) 18.8 0.3 0.1 n/a 0.0 n/a 19 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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