Nutritional Facts: Greek Cucumber Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
1 pint (298g)
cherry tomatoes
1/2 teaspoon (3g)
salt
1/4 (4g)
green onions
1 cup (150g)
feta cheese
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
olive oil
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Ash (g) 2.3 1.5 3.0 0.0 7.8 0.1 0.0 0.0 15 4
Aspartic acid (g) 0.2 0.4 0.0 0.0 1.2 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 29.8 0.7 2.7 739.5 1.8 0.1 1.3 872 218
Calories 90.3 53.6 0.0 1.2 396.0 6.7 119.3 0.7 668 167
Calories (kj) 391.3 220.5 0.0 5.1 1,654.5 27.8 499.4 3.0 2,802 700
Carbohydrates (g) 21.9 11.6 0.0 0.3 6.1 2.1 0.0 0.2 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 0.0 0.0 134 33
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 3.6 0.0 0.1 0.0 0.1 0.0 0.1 7 2
Folate (mcg) 42.1 44.7 0.0 2.4 48.0 6.1 0.0 0.0 143 36
Folate, DFE (mcg) 42.1 44.7 0.0 2.4 48.0 6.1 0.0 0.0 143 36
Folate, food (mcg) 42.1 44.7 0.0 2.4 48.0 6.1 0.0 0.0 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 4.1 n/a n/a n/a 0.3 n/a 0.0 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 3.7 n/a n/a n/a 0.3 n/a 0.0 9 2
Glutamic acid (g) 1.2 1.3 0.0 0.0 3.6 n/a 0.0 0.0 6 2
Glycine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.8 0.0 0.1 1.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 1.2 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 2.1 n/a 0.0 0.0 2 1
Lysine (g) 0.2 0.1 0.0 0.0 1.8 n/a 0.0 0.0 2 1
Magnesium (mg) 78.3 32.8 0.0 0.8 28.5 1.8 0.0 0.5 143 36
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 6.9 0.0 9.8 0.0 17 4
Niacin (mg) 0.6 1.8 0.0 0.0 1.5 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.6 0.3 0.0 0.0 1.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 144.5 71.5 0.0 1.4 505.5 2.4 0.0 0.5 726 181
Phytosterols (mg) 84.3 20.9 0.0 n/a n/a n/a 29.8 0.3 135 34
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.9 0.0 1.4 0.0 3 1
Potassium (mg) 884.9 706.3 0.2 10.4 93.0 31.4 0.1 3.8 1,730 433
Proline (g) 0.1 0.0 0.0 0.0 2.1 n/a 0.0 0.0 2 1
Protein (g) 3.9 2.6 0.0 0.1 21.3 0.1 0.0 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 0.0 0.0 188 47
Riboflavin (mg) 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 22.4 0.0 1.9 0.0 25 6
Selenium (mcg) 1.8 0.0 0.0 0.0 22.5 0.0 0.0 0.0 24 6
Serine (g) 0.1 0.1 0.0 0.0 1.8 n/a 0.0 0.0 2 0
Sodium (mg) 12.0 14.9 1,162.7 0.6 1,674.0 0.3 0.3 0.1 2,865 716
Starch (g) 5.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 10.1 7.8 0.0 0.1 6.1 0.8 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.0 0.3 0.0 1.9 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.7 0.6 0.0 0.0 31.9 0.1 13.5 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.0 1.6 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 632.1 2,482.3 0.0 37.4 633.0 1.8 0.0 1.6 3,788 947
Vitamin A, RAE (mcg) 30.1 125.2 0.0 1.9 187.5 0.0 0.0 0.1 345 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.9 40.8 0.0 0.7 0.0 11.8 0.0 0.0 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 24 6
Water (g) 573.3 281.7 0.0 3.4 82.8 28.2 0.0 0.0 969 242
Zinc (mg) 1.2 0.5 0.0 0.0 4.3 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Cucumber Summer Salad.